Share 'Chillies, Coconut Milk & Frozen Fruit..... oh, and New Zealand'

I'm relatively new here.  Today is day 5 for me on the program.  So far breakfast and lunch are a breeze.  I'm so busy running kids and kayaks around that I don't have time to think about eating the wrong stuff but when dinner time comes around.... I use coconut milk in my smoothies as well as frozen strawberries and sometimes I liven up salads with some chopped chillies.  Am I screwing up my eff…