Last summer I ate two to three watermelons a day. It is easier than you think. They are the perfect ratio of water and sugar with very little insoluble fiber. Perfect. Easy. Convenient. Super nutrition. Even greater energy. The key, like Dr Doug Graham said is to say to yourself when you eat any meal is, "Thous Shalt Not Harm Thyself" That is the first commandment of diet. And if you abide, then…
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