Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it! Exercise 15 min. gardening Food Meal 1: 7 C. cantaloupe Meal 2: 5 med. bananas, 23 Barhi dates, blended in a smoothie 1 small plain bagel Meal 3: 5 C. mesclun including baby spinach and chard, 3 C. corn pasta, homema…
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