Your Body Is Your Gym

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Comment by Sagar Naga on March 23, 2013 at 10:50am

that guy is awesome, definitely using this technique without a doubt. it feels so good to have absolute freedom in your body. her too

http://www.youtube.com/watch?v=_f_lzj4Gy6w

Comment by Assis Hou on March 23, 2013 at 8:08am

http://www.youtube.com/watch?v=6_eTg6gMTE0

Check him out. Great body movements even though he's on paleo.

Comment by Sagar Naga on March 23, 2013 at 7:51am

you're welcome honey <3 

ad - yes! exactly, and that bigger equates to stronger

Comment by Adbekunkus on March 23, 2013 at 1:06am

Thanks, very interesting. Anyway, we're lead to believe that we need to "break" muscle tissue in order to grow bigger.

Comment by HoneyBee on March 21, 2013 at 6:10pm

So much thanks for posting sagar, this is one interesting guy!

Comment by Sagar Naga on March 21, 2013 at 11:53am

awesome video for this group or anyone who has a body - how to find effortlessness in the human body

Comment by Luciano Armani on September 6, 2012 at 2:01pm

Whats the best way to get strong functional abs? ive been doing crunches of all kinds and i got a nice 6 pack, but i cant seem to build real strength to actually sustain my legs in, for example, an L pushup. 

Comment by Sandra Lisett Estrada Torres on August 29, 2012 at 5:21pm

Thank you James and John, I need to read the book, have a great week!!!!

Comment by James bananaman Bailey on August 28, 2012 at 8:23pm

i love oj, i make it all the time. fresh, raw orange juice is lovely and creamy.

Sandra, you were eating alot of high water content fruit. you weren't putting on weight, you were bloated. the question how long have you been 811, raw or cooked, and then agen raw 811 is a very relevant one. i think you would find it very helpfull to read Dougs book. it would answer these questions for you and more that would come with time

a random video from j mcdougall

http://www.youtube.com/watch?v=FPD-7Wvi1OM

Comment by John Erwin on August 28, 2012 at 6:28pm

You should really read the 80/10/10 book because juice is not something you should be drinking unless it's prepared in a blender, making it a smoothie. When you juice you're left with something that isn't a whole food. Without pulp helping fill up you're stomach you can consume a lot of calories very easily. For example 1 cup of apple juice contains 157 calories, http://www.fatsecret.com/calories-nutrition/generic/apple-juice?por..., where as 1 cup of sliced apples contains only 57 calories, http://www.fatsecret.com/calories-nutrition/usda/apples?portionid=3.... If you were drinking lots of orange and nopales juice that week in addition to that other fruit you may have been going well over the 3000 calories a day that's recommended. I've also read, I can't remember where, that pulp helps slow and even out how sugars are absorbed into our metabolism doesn't spike and then crash.

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