Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!
Latest Activity: on Sunday
Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue
Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue