Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!
Latest Activity: 9 hours ago
Hi everyone!I'm reading Pushing the Limits! by Al Kavadlo. It's an excellent book on body weight only exercises. I'm having a little trouble with the inversions and was wondering if any of you had…Continue
Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue
What is your favorite bodyweight exercise? Second favorite, third?1) I have a hard time choosing, but I'd have to say burpees and all the variations you can do with burpees. They make me feel…Continue