Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!
Latest Activity: yesterday
Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue
Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue
What is your favorite bodyweight exercise? Second favorite, third?1) I have a hard time choosing, but I'd have to say burpees and all the variations you can do with burpees. They make me feel…Continue