Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!
Latest Activity: on Tuesday
What is your favorite bodyweight exercise? Second favorite, third?1) I have a hard time choosing, but I'd have to say burpees and all the variations you can do with burpees. They make me feel…Continue
On the HCRVD ( which i have only been doing for a week) im quite bloated, but not more bloated than on my regular diet. I wake up with a flatish stomach but by the end of the day my belly looks like…Continue
Hi everyone,I had my first baby almost a year ago now and the HCRV diet has helped me to loose a lot of the excess fat from a SAD and pregnancy but my belly is still "mushy". Do you have any…Continue