advice for toning belly after pregnancy

Replies to This Discussion

Permalink Reply by Sean big Sexy Rich Ⓥ on January 19, 2012 at 12:58pm

congrats.... on the baby. stick to full body compound workouts for example squats pushups and pull ups

Permalink Reply by Zannah Banana on March 12, 2012 at 1:17pm

I would say reverse crunches and cardio helped me the most! though it's not 100% perfect yet seeming I now have another boy 9 months old. but get a partner and lay on your back. put your head inbetween their legs and hold on to their ankels.Make sure their feet are close to each ear. pull up your legs (feet touching and legs slightly bent) and have them throw your legs back to the ground but dont let your feet hit the floor and pull your legs back up and repeat. I would do 12 reps and take turns. do 3 sets of 12 reps.

Permalink Reply by Poodle Doodle Doo on March 25, 2012 at 6:25am

Have you tried Tracey Anderson's videos?  I don't like the dance cardio, but her mat mathod and post-pregnancy workout yield amazing results.