30 Bananas a Day!

Hi everyone,

I had my first baby almost a year ago now and the HCRV diet has helped me to loose a lot of the excess fat from a SAD and pregnancy but my belly is still "mushy". Do you have any recommendations for tightening my midsection? Thanks.

-Cherish

Views: 252

Replies to This Discussion

congrats.... on the baby. stick to full body compound workouts for example squats pushups and pull ups

I would say reverse crunches and cardio helped me the most! though it's not 100% perfect yet seeming I now have another boy 9 months old. but get a partner and lay on your back. put your head inbetween their legs and hold on to their ankels.Make sure their feet are close to each ear. pull up your legs (feet touching and legs slightly bent) and have them throw your legs back to the ground but dont let your feet hit the floor and pull your legs back up and repeat. I would do 12 reps and take turns. do 3 sets of 12 reps.

How to get a Flat Stomach even after babies! this and this particular exercise is wonderful!... stomach vacuum

Congratulations on becoming a Mommy - best job ever! <3

RSS

30BaD Search

Latest Activity

Isao Ikegami commented on Katie Kookaburra's video
6 hours ago
Manual Pedal posted a video

Single Life Vegan on Valentines Day

In the video I share my intentions on being single and polarizing my current single life as a vegan. Love yourself first to then love others. Happy Valentine...
12 hours ago
Alex Curtis-Slep posted videos
12 hours ago
Jennifer Liepin posted a video
12 hours ago
Katie Kookaburra posted a video

ANTI-VALENTINE'S DAY GIFT IDEAS

Gifts for your loved ones when you actually hate Valentine's Day :) ★ Strava: https://www.strava.com/athletes/3352833 ★ Instagram: http://instagram.com/katie...
12 hours ago
Profile IconOz mendez and Bob Dunlop joined 30 Bananas a Day!
12 hours ago
Spiffy Barbarella replied to Bella's discussion Conflicting Information Regarding Optimum Caloric Intake
yesterday
Spiffy Barbarella posted a status
"Follow me on tumblr http://barbara-banana.tumblr.com/"
yesterday
Flora Violet posted a photo
yesterday
RawVeganGamer posted a discussion
yesterday
OrganicMark posted a status
"Los Alamos Study Finds Airport Scanners Alter DNA #evolution #awakening #peace #truth #love #light #now http://bit.ly/2kQlHnV"
yesterday
abi-abs commented on Corinne Brown's blog post forced to cut back?!
Friday
abi-abs commented on Jennifer Liepin's blog post 46 Days Raw Till 4
Friday
abi-abs commented on Flora Violet's blog post Everything You Should Know About Nuts and Seeds
Friday
abi-abs posted a blog post
Friday
OrganicMark posted a status
"GALACTIC FEDERATION MASSIVE GLOBAL CURRENCY RESET #evolution #awakening #peace #truth #love #light #now http://bit.ly/2kPAhcR"
Friday

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service