30 Bananas a Day!

Hi everyone,

I had my first baby almost a year ago now and the HCRV diet has helped me to loose a lot of the excess fat from a SAD and pregnancy but my belly is still "mushy". Do you have any recommendations for tightening my midsection? Thanks.

-Cherish

Views: 258

Replies to This Discussion

congrats.... on the baby. stick to full body compound workouts for example squats pushups and pull ups

I would say reverse crunches and cardio helped me the most! though it's not 100% perfect yet seeming I now have another boy 9 months old. but get a partner and lay on your back. put your head inbetween their legs and hold on to their ankels.Make sure their feet are close to each ear. pull up your legs (feet touching and legs slightly bent) and have them throw your legs back to the ground but dont let your feet hit the floor and pull your legs back up and repeat. I would do 12 reps and take turns. do 3 sets of 12 reps.

How to get a Flat Stomach even after babies! this and this particular exercise is wonderful!... stomach vacuum

Congratulations on becoming a Mommy - best job ever! <3

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Nadia Cowley is now a member of 30 Bananas a Day!
17 hours ago
ednshell replied to flori-wan's discussion Candida won't go away
yesterday
flori-wan posted a discussion
yesterday
Bhima Eshwar Soriakumar is now a member of 30 Bananas a Day!
Tuesday
ednshell posted a discussion
Tuesday
ednshell replied to ednshell's discussion Raw Food Mastery Summit, daily interviews starting April 16th hosted by Drs. Rick and Karin Dina D.C. register for free!
Tuesday
Plant Based Senior posted a video

WHY LOW CARB DIETS DON'T WORK

Our bodies run on carbs.....the good kind that is....fruit, beans, rice, oatmeal, whole plant based foods. Don't get fooled with the Keto diet or any variati...
Tuesday
Ben Trovato posted a video

Kabuli Chana vs. Kala Chana - English

Kabuli Chana vs. Kala Chana comparison. Kabuli Chana recipe. Kala Chana recipe. Kala Chana instant pot. Kabuli Chana is the American style chickpea / garbanz...
Tuesday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Profile IconRobin and flori-wan joined 30 Bananas a Day!
Sunday
Peter commented on Peter Csere's video
Sunday
Peter posted a status
"Wild pineapple,fruit starts of red,striking stripey leaves,small but sweet.take a long time to grow but worth it"
May 19
Peter posted photos
May 19
Peter posted a status
"Been busy on the farm ,picking lime lemon mandarin,but eating Bauple nuts ,ducasse banana and at last rollinia"
May 18
William Jandel is now a member of 30 Bananas a Day!
May 18
Profile IconSarah, Arlington Brown, Bigred and 1 more joined 30 Bananas a Day!
May 16

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service