30 Bananas a Day!

Hi everyone,

I had my first baby almost a year ago now and the HCRV diet has helped me to loose a lot of the excess fat from a SAD and pregnancy but my belly is still "mushy". Do you have any recommendations for tightening my midsection? Thanks.

-Cherish

Views: 236

Replies to This Discussion

congrats.... on the baby. stick to full body compound workouts for example squats pushups and pull ups

I would say reverse crunches and cardio helped me the most! though it's not 100% perfect yet seeming I now have another boy 9 months old. but get a partner and lay on your back. put your head inbetween their legs and hold on to their ankels.Make sure their feet are close to each ear. pull up your legs (feet touching and legs slightly bent) and have them throw your legs back to the ground but dont let your feet hit the floor and pull your legs back up and repeat. I would do 12 reps and take turns. do 3 sets of 12 reps.

How to get a Flat Stomach even after babies! this and this particular exercise is wonderful!... stomach vacuum

Congratulations on becoming a Mommy - best job ever! <3

RSS

30BaD Search

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Rebekah Ranes posted a discussion
5 minutes ago
serene replied to serene's discussion psychosis.. help :( I've gone bananas
18 minutes ago
serene replied to serene's discussion psychosis.. help :( I've gone bananas
20 minutes ago
serene replied to serene's discussion psychosis.. help :( I've gone bananas
21 minutes ago
serene replied to serene's discussion psychosis.. help :( I've gone bananas
24 minutes ago
Ali Washington posted a blog post
40 minutes ago
corinawi and Paul Aston are now friends
59 minutes ago
AdamAldum posted a discussion
1 hour ago
Profile IconAdamAldum, Mark Melvin Grinage, Ashlie Queyrel and 7 more joined 30 Bananas a Day!
1 hour ago
Taka replied to serene's discussion psychosis.. help :( I've gone bananas
1 hour ago
Banana Blueberry and Emelie Mae are now friends
1 hour ago
Taka replied to serene's discussion psychosis.. help :( I've gone bananas
1 hour ago
OrganicMark posted a status
"30 Year Old Trial Finds Organic Farming Outperforms Conventional Agriculture #organic #fruits #vegetables #health http://j.mp/1J0SIzk"
2 hours ago
OrganicMark posted a status
"6 Mysterious UFO Crashes that Happened BEFORE Roswell ‪#‎peace‬ ‪#‎truth‬ ‪#‎love‬ ‪#‎light‬ ‪#freedom #‎now‬ http://j.mp/1JPCBro"
2 hours ago
OrganicMark posted a status
"Q & A With A Pleiadian Sirian Walk-In #‎evolution‬ ‪#‎awakening‬ ‪#‎peace‬ ‪#‎truth‬ ‪#‎love‬ ‪#‎light‬ ‪#freedom #‎now‬ http://j.mp/1G0EHzu"
2 hours ago
jim whit replied to serene's discussion psychosis.. help :( I've gone bananas
2 hours ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service