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Your Body Is Your Gym Discussions (18)

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Low Pullup Progression

Hi 30baders, two months ago I started to workout with a program called 50 pullups. You can find it here http://www.50pullups.com/ In my fir…

Started by micha

17 Dec 17, 2012
Reply by Peter Csere

TOP 5 YOGA TIPS FOR BEGINNERS

I originally posted my "Top 5 Yoga Tips for Beginners" @ http://veganslivingofftheland.blogspot.com/2012/12/top-5-yoga-tips-... If you can,…

Started by Cassie K

5 Dec 12, 2012
Reply by Cloudfox

Raw Protein For muscle???

Hi! Everyone I'm working out for my body nowI want to be lean with muscleFor women, It's harder to gain itSo I'm thinking of having Protein…

Started by Hua Pornchokchai

6 Dec 4, 2012
Reply by GeoVegan

Inspiring!

http://youtu.be/eNoO4LkXimY

Started by MerryEllen Ackema

3 Jun 20, 2012
Reply by Emlee Nicole

calisthenics 2 week routine

Below I have outlined the routines I've used over the last 9 months to attempt to build muscle with just calisthenics.  All movements are p…

Started by Justin Morgan

1 May 26, 2012
Reply by Paul M

Favorite bodyweight exercise

What is your favorite bodyweight exercise? Second favorite, third? 1) I have a hard time choosing, but I'd have to say burpees and all the…

Started by Francesca

14 May 7, 2012
Reply by Jacob Chase

Crazy bodyweight exercise

This has to be one of the most impressive things I have ever seen! http://www.youtube.com/watch?v=qK0itWP2Jn0 Anybody else have any other…

Started by Casey

2 May 7, 2012
Reply by Jacob Chase

advice for toning belly after pregnancy

Hi everyone, I had my first baby almost a year ago now and the HCRV diet has helped me to loose a lot of the excess fat from a SAD and pre…

Started by rcwright721

3 Mar 25, 2012
Reply by Poodle Doodle Doo

Routine and recovery

I work out and the next day I feel pretty sore. Should I wait till I feel no soreness to work out again (2-3 days later), or can I work out…

Started by wataFruit

5 Mar 24, 2012
Reply by Justin Morgan

Tips for getting the most impact out of my workouts in the shortest period of time. Pics included.

Hey guys,   So I have not hit the gym so to speak since I became LFRV (lazy, health reasons ETC) but it's been 5 months and I'm really itch…

Started by melissa jackson

12 Mar 24, 2012
Reply by Adbekunkus

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