30 Bananas a Day!

Your Body Is Your Gym

Information

Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Members: 742
Latest Activity: Apr 29

Discussion Forum

How can I strengthen my wrists?

Started by abi-abs. Last reply by Brett Mammel Dec 16, 2015. 5 Replies

Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue

Skinny fat!!

Started by Jeane Genie. Last reply by Jeane Genie Dec 13, 2015. 2 Replies

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby. Googled it but all I found was a lot of paleo men saying "use…Continue

Vegan Olympic Weightlifting by Ramona and Services

Started by RAMONA A. CADOGAN Jan 27, 2015. 0 Replies

I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My…Continue

exercise with knee injury?

Started by Green Leaf. Last reply by Paul Cohen Sep 9, 2014. 1 Reply

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue

Comment Wall

Comment

You need to be a member of Your Body Is Your Gym to add comments!

Comment by Drusella on June 25, 2014 at 7:53pm
I'm here to learn!
Comment by The Vegan Gladiator on November 21, 2013 at 3:03pm

Comment by Monica Nobrega on November 18, 2013 at 10:10am

I AM ! 
I am neither my body or matter that water cant hold and that show that no one have any freedom to to what want to do ! 

Comment by Bella V. on November 17, 2013 at 1:03pm

Angela, this is what I've done for lean arms:

1.  I do what I call airplane arms, just hands out to the side and make small circles forwards then backwards then switch to large circles forwards then backwards...start with 15, if too easy increase by 10.  Make sure your muscles are engaged with small circles and that you rotate your arms in as big a circle as you can (even slow or with pauses).

2.  tricep dips, using chairs, tables or just on the floor.

Hope this helps :)

Comment by The Vegan Gladiator on November 9, 2013 at 9:12am

i started a vegan calisthenic group on facebook fill free to join :)

https://www.facebook.com/groups/VeganCalisthenics/

Comment by Zuza Składanowska on November 8, 2013 at 6:07pm
Comment by The Vegan Gladiator on November 6, 2013 at 11:40am

Handstands and green smoothies :)

Comment by The Vegan Gladiator on October 25, 2013 at 8:04am

Comment by Steph on September 10, 2013 at 4:38am
Comment by Mikaela on May 24, 2013 at 9:52pm

Wow, what an interesting video, thank's for charing it.

 

Members (740)

 
 
 

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

jennifern Nir is now a member of 30 Bananas a Day!
14 hours ago
Tasha Harman posted a blog post
yesterday
OrganicMark posted a status
"Kim Dotcom Warns Of Economic Collapse – Says "Buy Gold And Bitcoin" #evolution #awakening #peace #truth #light #now http://bit.ly/2MNTQjB"
yesterday
Mike Weir joined Eva (aka sharks having fun)'s group
Monday
Alan Brown commented on Biancs's group Shreddin in the Raw
Monday
Alan Brown commented on Biancs's group Shreddin in the Raw
Monday
Ben Trovato posted a video

The Plant Paradox is Wrong

The Plant Paradox is Wrong - Dr Gundry the Plant Paradox is Wrong. Hilarious Contradictions from Dr. Steven Gundry! Plant Paradox beans - Dr. Gundry Beans Th...
Monday
Tasha Harman is now a member of 30 Bananas a Day!
Monday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Profile IconThe Techno Shaman and Anna Fox joined 30 Bananas a Day!
Saturday
Ben Trovato posted a video

What is a Canary Melon?

Canary Melon - What is a Canary Melon? How to choose a ripe Canary melon https://www.patreon.com/RedPillVegan #RedPillVegan #vegan Music Darren Curtis Doctor...
Saturday
Eden of Pala posted a discussion
Aug 10
Aaron replied to Chris's discussion Cooked Food Makes Me Binge Uncontrollably
Aug 10
OrganicMark posted a status
"BUST!! - Housing Bubble 2.0, Year-Over-Year Price Declines Appear #evolution #awakening #peace #truth #light #now http://bit.ly/2vkz4lg"
Aug 9
OrganicMark posted a status
"Facebook Purge of Dissenting Voices Could Lead To Its Demise? #evolution #awakening #peace #truth #love #light #now http://bit.ly/2KBxArp"
Aug 9
Profile IconJediah Krajcik and Andre Bogan joined 30 Bananas a Day!
Aug 8

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service