30 Bananas a Day!

Your Body Is Your Gym

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Your Body Is Your Gym

Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!

Members: 747
Latest Activity: Jan 4

Discussion Forum

How can I strengthen my wrists?

Started by abi-abs. Last reply by Brett Mammel Dec 16, 2015. 5 Replies

Hello :) I am an ex-gymnast (I stopped training 10 years ago) and currently a coach so I'm definitely a strong advocate of bodyweight training! I have recently started working on my own handstands,…Continue

Skinny fat!!

Started by Jeane Genie. Last reply by Jeane Genie Dec 13, 2015. 2 Replies

I'm skinny fat. It's not a good look. Actually, on my top half I'm just plain skinny, but my butt and thighs are skinny fat. Flabby. Googled it but all I found was a lot of paleo men saying "use…Continue

Vegan Olympic Weightlifting by Ramona and Services

Started by RAMONA A. CADOGAN Jan 27, 2015. 0 Replies

I would like to provide my services for the above who are looking. I am the NY ambassador for Team Green atwww.officialteamgreen.com. My…Continue

exercise with knee injury?

Started by Green Leaf. Last reply by Paul Cohen Sep 9, 2014. 1 Reply

Help! I've been on crutches for to weeks now and am craving some exercise. I landed on a rock while trail running and tore open my whole knee cap. I can't bend my knee at all right now and probably…Continue

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Comment by Drusella on June 25, 2014 at 7:53pm
I'm here to learn!
Comment by The Vegan Gladiator on November 21, 2013 at 3:03pm

Comment by Monica Nobrega on November 18, 2013 at 10:10am

I AM ! 
I am neither my body or matter that water cant hold and that show that no one have any freedom to to what want to do ! 

Comment by Bella V. on November 17, 2013 at 1:03pm

Angela, this is what I've done for lean arms:

1.  I do what I call airplane arms, just hands out to the side and make small circles forwards then backwards then switch to large circles forwards then backwards...start with 15, if too easy increase by 10.  Make sure your muscles are engaged with small circles and that you rotate your arms in as big a circle as you can (even slow or with pauses).

2.  tricep dips, using chairs, tables or just on the floor.

Hope this helps :)

Comment by The Vegan Gladiator on November 9, 2013 at 9:12am

i started a vegan calisthenic group on facebook fill free to join :)

https://www.facebook.com/groups/VeganCalisthenics/

Comment by Zuza Składanowska on November 8, 2013 at 6:07pm
Comment by The Vegan Gladiator on November 6, 2013 at 11:40am

Handstands and green smoothies :)

Comment by The Vegan Gladiator on October 25, 2013 at 8:04am

Comment by Steph on September 10, 2013 at 4:38am
Comment by Mikaela on May 24, 2013 at 9:52pm

Wow, what an interesting video, thank's for charing it.

 

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