Bodyweight exercise forum for strength, power, longevity, and all round functional fitness. Can include anything that can fit in your rucksack!
Latest Activity: on Tuesday
Hi! EveryoneI'm working out for my body nowI want to be lean with muscleFor women, It's harder to gain itSo I'm thinking of having Protein ShakeWhat do you think about it?Is it good for my body?Will…Continue