Weightlifting and Bodyshaping

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This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.

Members: 400
Latest Activity: 20 hours ago

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Discussion Forum

Compare strength training on a cooked sad diet and lfrv.

Started by Cary L. Last reply by Kelly May 17. 4 Replies 0 Likes

Any of you who were serious trainers on a typical bodybuilding diet, such as a 30-30-40 fat, protien, carb split(with meat) that have comments about the differences you see in your strength/size on…Continue

Advice for a woman wanting to build muscle?

Started by Tia. Last reply by Lisa Renay Apr 11. 16 Replies 2 Likes

Hello! I am transitioning to become fully 80/10/10 but at the same time I want to focus on building muscle and gaining strength. I have begun kickboxing twice a week and have the insanity workout,,,…Continue

building your upper body

Started by William Goering. Last reply by JoberrySweetnRaw Apr 10. 6 Replies 0 Likes

For some reason it is rather difficult for me to build quality chest muscles. I can tighten them up and tonify a bit with wight lifting but im not getting the definition and size that I want. when im…Continue

Best Recovery foods?

Started by Iconoclast. Last reply by TheFruitWarrior Mar 26. 3 Replies 0 Likes

I just find it a mite ridiculous that after two days I am still as sore as the day I worked out(miight have to do with the fact I am way under eating, come to find out when I plugged into…Continue

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Comment by Armando Martinez on Thursday: To all the strength/bodybuilding people, here how often do you train and for how long? How is your recovery? Gains? Just curious. I see good results training 2 times a week and sometimes 12 times a week. Dont really notice a difference other than fuller muscles with 12 times a week. Anyways I hope you all have a great day! :D

Comment by jocey :) on May 15, 2013 at 8:19am: I really want a 6 pack With eating lots of fruits n veggies,

Comment by Mike Vlasaty/Fruit and Strength on May 9, 2013 at 2:02pm: FRUITANDSTRENGTH

Comment by RawLuigi on March 8, 2013 at 2:10am: I used to boulder, I actually climbed every day indoors. That was my primary workout back in AZ. Now that I'm in northern Illinois though... no climbing at all :/ Not a single rock gym in this entire city!
Any form of rcok climbing is an excellent way to engage and strengthen your core!

Comment by JoberrySweetnRaw on March 7, 2013 at 2:36pm: Anybody do indoor bouldering? I love it! My shoulders get a great workout! My lats are so sore lol I feel so young and like a monkey!

Comment by chris heyman on February 13, 2013 at 4:49pm: check out my vegan weight lifting youtube channel more videos coming soon www.youtube.com/user/TheVeganGladiator

Comment by Mikey on September 12, 2012 at 10:40pm: Cool Orlando, will check it out. Remember to post on the Gladiator Thread!

Comment by Orlando Batista on September 12, 2012 at 2:12pm: Hey there friends...please subscribe to my YouTube page- This page is going to be loaded with informational videos over the coming weeks and months. Covering Yoga, Fitness and 80/10/10rv. Would really appreciate the support. Looking forward to supporting the fruit community.

http://www.youtube.com/user/OrlandoBatistaTV?feature=mhee

Have a magical day.
Orlando

Comment by Jeremy Whittemore on September 10, 2012 at 3:41am: hey everyone, I'm looking for athletes that would be interested in participating an interview for a new raw athlete webzine, if you would be interested please message me. The zine will be a show case of raw food athlete's. Thanks!

Comment by Tucker Cousin on July 30, 2012 at 5:30pm: Hey guys can anyone give me side information regarding cycling. I am looking to to my racing to new level.