Weightlifting and Bodyshaping

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This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.

Members: 397
Latest Activity: on Friday

57 members like this

Discussion Forum

Compare strength training on a cooked sad diet and lfrv.

Started by Cary L. Last reply by Kelly on Thursday. 4 Replies 0 Likes

Any of you who were serious trainers on a typical bodybuilding diet, such as a 30-30-40 fat, protien, carb split(with meat) that have comments about the differences you see in your strength/size on…Continue

Advice for a woman wanting to build muscle?

Started by Tia. Last reply by Lisa Renay Apr 11. 16 Replies 2 Likes

Hello! I am transitioning to become fully 80/10/10 but at the same time I want to focus on building muscle and gaining strength. I have begun kickboxing twice a week and have the insanity workout,,,…Continue

building your upper body

Started by William Goering. Last reply by JoberrySweetnRaw Apr 10. 6 Replies 0 Likes

For some reason it is rather difficult for me to build quality chest muscles. I can tighten them up and tonify a bit with wight lifting but im not getting the definition and size that I want. when im…Continue

Best Recovery foods?

Started by Iconoclast. Last reply by JackedFruit Mar 26. 3 Replies 0 Likes

I just find it a mite ridiculous that after two days I am still as sore as the day I worked out(miight have to do with the fact I am way under eating, come to find out when I plugged into…Continue

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Comment by Christopher on August 15, 2010 at 2:15am: Haha yes, I figure his face is a universally recognised symbol for muscular development.

Comment by Maya Papaya on August 12, 2010 at 3:19pm: nice pic of the "Governator"!

Comment by Mikey on August 12, 2010 at 11:42am: Classic, even if he did roids and ate a ton of meat he did'nt know any better then can't blame him for that. the man did train like an animal. Good choice

Comment by Christopher on August 12, 2010 at 4:35am: Ok I put up an avatar....

Comment by Christopher on August 8, 2010 at 12:51am: Welcome new people! I'm excited to see some very intelligent conversations starting and am going to make some minor adjustments to my routines based on some of the input already!

Comment by Christopher on August 6, 2010 at 3:53am: Lol good idea! I searched online but couldn't find anything suitable. Does anyone have a good pic for the avatar?

Comment by Mikey on August 4, 2010 at 4:27am: Hey Chris,
Great Idea for this group there is a lot of people after losing a lot of fat on this diet that want to add some muscle. But we got get a good pic for the group the 3 green heads does not inspire. It would be nice to put up some pic of 811. Maybe it can be a blog "put up your pic like a friendly competition to see who gets there pic put up for the group"

Comment by Mikey on August 3, 2010 at 10:58am: Cool Greg welcome

Comment by Sam Spaiser on August 3, 2010 at 10:07am: I agree Mikey. I only enjoy training on an empty stomach. I'd be interested to hear what others do, since I do 100% gymnastics and can't really say much about moving large sums of weight.

Comment by Mikey on August 3, 2010 at 10:03am: Hey guys been working out pretty much for 20 years never for super size but more for strength and shape. Looking to build a bit more muscle after losing fat. Hey there are a lot of great members that I will invite to this group (jon harrington, Luke, Ryan, Paul abel, chris calafino). I will put some links to some good discussion and maybe we can get some good muscle building laws going.
Like don't train on a full stomach
Make sure to have a fruit meal after an intense workout (anywheref rom 500 cals to whatever) to replace glycogen stores.
I got to W.O before it gets to late. I will update soon