POSEDOWN! inspired by Doug

Replies to This Discussion

Permalink Reply by Mikey on August 28, 2010 at 8:48am

Well,
I guess I should be next :)
This is what I got so far, started to train again about a month ago with a lot of your guys ideas in the group (special thanks to Luke for all his suggestions). This is my before I will have an after in a couple of months

Permalink Reply by Mikey on September 11, 2010 at 4:23am

Forgot to mention that at the time of this pic I was already LFRV for 8 months

Permalink Reply by Maya Papaya on August 28, 2010 at 9:56am

And one with me and my friend:

Permalink Reply by Mikey on August 28, 2010 at 11:24am

Great shape Mama P. way to represent :)
Hulk is definitely 80 10 10 he definitely eats his greens

Permalink Reply by Mikey on September 11, 2010 at 4:24am

Forgot to mention great definition in the arms. :)

Permalink Reply by Maya Papaya on September 11, 2010 at 7:42am

lots of bicep work - my favorite part to work

Permalink Reply by Charlie Abel on August 28, 2010 at 12:36pm

Here's Charlie, age 53, 8 years on the 80-10-10 diet

Attachments:

• 002.JPG, 684 KB
• 004.JPG, 585 KB

Permalink Reply by Maya Papaya on August 28, 2010 at 1:24pm

I would love to say I have been on this for 8 years! Almost 8 months though. Looking good Charlie!

Permalink Reply by Mikey on August 29, 2010 at 9:42am

Wow 8 years great stuff Charlie, I will show the images directly

Permalink Reply by Mikey on September 6, 2010 at 11:39am

Jericho Sunfire was a fruitarian and is great example of what kind of build you can maintain, you got give him his props.

Does anybody know how long he was Fruitarian for?

Permalink Reply by Maya Papaya on September 6, 2010 at 11:53am

lets not forget genetics

Permalink Reply by Mikey on September 6, 2010 at 1:16pm

Genetics I agree but it shows you can maintain a good build with just fruit.

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