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Compare strength training on a cooked sad diet and lfrv.Any of you who were serious trainers on a typical bodybuilding diet, such as a 30-30-40 fat, protien, carb split(with meat) that have comme… Started by Cary L |
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on Thursday Reply by Kelly |
 Advice for a woman wanting to build muscle?Hello! I am transitioning to become fully 80/10/10 but at the same time I want to focus on building muscle and gaining strength. I have beg… Started by Tia |
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Apr 11 Reply by Lisa Renay |
 building your upper bodyFor some reason it is rather difficult for me to build quality chest muscles. I can tighten them up and tonify a bit with wight lifting but… Started by William Goering |
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Apr 10 Reply by JoberrySweetnRaw |
 Best Recovery foods?I just find it a mite ridiculous that after two days I am still as sore as the day I worked out(miight have to do with the fact I am way un… Started by Iconoclast |
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Mar 26 Reply by TheFruitWarrior |
 If you want to build muscle but also want to build your heart and lungs then think of try SPRINTING instead of long distanceHi Guys here is a good article don't know if everything he says is bang on, like about long distance training but most is. If your trying t… Started by Mikey |
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Mar 5 Reply by RawLuigi |
Water Fasting effects on strength, pretty interestingHey Guys this link was given to me by Frankstar I thought I would share it. It is a very interesting experiment. This section of the bo… Started by Mikey |
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Feb 7 Reply by bryan lee |
 Post workout meals. Tell me what you mow down after a workout!My main question is, a full raw meal like a 10 banana smoothie? or something lighter just after a workout. or.. whatever works for you. Started by David Scott Myers/neon warrior |
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Oct 2, 2012 Reply by Rob |
Favourite Work Out MusicHey Guys,What songs do you love to W.O to?when your pumping and your blasting out that last Rep and the there is "NO Easy Way OUT" and your… Started by Mikey |
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Jul 25, 2012 Reply by Christopher |
 UFC High intensity workouts, T-Nation, Tabata etc.Hey everyone, Just thought I'd open a discussion on what types of high intensity workouts everyone is doing and what you've gotten out of t… Started by Trysta |
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Mar 27, 2012 Reply by Ronald Moore Jr |
 Maximum Muscle GrowthThis is a long post, with a lot of information I have learned about bodybuilding, I really apologize, this will be a long read most likely… Started by Eli |
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Jan 25, 2012 Reply by Nicholas LeBlanc |
Kara Thompson replied to Mike's discussion Insanely simple Lucuma + Banana smoothie. Rediculously good.
Donna O'Toole replied to Amy Hayati's discussion Building the 811 Community in Arizona!:) in the group Viva Arizona!
H. C. replied to Amy Hayati's discussion Building the 811 Community in Arizona!:) in the group Viva Arizona!
Amy Hayati replied to Amy Hayati's discussion Building the 811 Community in Arizona!:) in the group Viva Arizona!
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