This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.
Members: 397
Latest Activity: on Friday
Started by Cary L. Last reply by Kelly on Thursday. 4 Replies 0 Likes
Any of you who were serious trainers on a typical bodybuilding diet, such as a 30-30-40 fat, protien, carb split(with meat) that have comments about the differences you see in your strength/size on…Continue
Started by Tia. Last reply by Lisa Renay Apr 11. 16 Replies 2 Likes
Hello! I am transitioning to become fully 80/10/10 but at the same time I want to focus on building muscle and gaining strength. I have begun kickboxing twice a week and have the insanity workout,,,…Continue
Started by William Goering. Last reply by JoberrySweetnRaw Apr 10. 6 Replies 0 Likes
For some reason it is rather difficult for me to build quality chest muscles. I can tighten them up and tonify a bit with wight lifting but im not getting the definition and size that I want. when im…Continue
Started by Iconoclast. Last reply by JackedFruit Mar 26. 3 Replies 0 Likes
I just find it a mite ridiculous that after two days I am still as sore as the day I worked out(miight have to do with the fact I am way under eating, come to find out when I plugged into…Continue
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Comment by jocey :) on May 15, 2013 at 8:19am I really want a 6 pack With eating lots of fruits n veggies,
Comment by Mike Vlasaty/Fruit and Strength on May 9, 2013 at 2:02pm 
Comment by RawLuigi on March 8, 2013 at 2:10am I used to boulder, I actually climbed every day indoors. That was my primary workout back in AZ. Now that I'm in northern Illinois though... no climbing at all :/ Not a single rock gym in this entire city!
Any form of rcok climbing is an excellent way to engage and strengthen your core!
Comment by JoberrySweetnRaw on March 7, 2013 at 2:36pm Anybody do indoor bouldering? I love it! My shoulders get a great workout! My lats are so sore lol I feel so young and like a monkey!
Comment by chris heyman on February 13, 2013 at 4:49pm check out my vegan weight lifting youtube channel more videos coming soon www.youtube.com/user/TheVeganGladiator
Comment by Mikey on September 12, 2012 at 10:40pm Cool Orlando, will check it out. Remember to post on the Gladiator Thread!
Comment by Orlando Batista on September 12, 2012 at 2:12pm Hey there friends...please subscribe to my YouTube page- This page is going to be loaded with informational videos over the coming weeks and months. Covering Yoga, Fitness and 80/10/10rv. Would really appreciate the support. Looking forward to supporting the fruit community.
http://www.youtube.com/user/OrlandoBatistaTV?feature=mhee
Have a magical day.
Orlando
Comment by Jeremy Whittemore on September 10, 2012 at 3:41am hey everyone, I'm looking for athletes that would be interested in participating an interview for a new raw athlete webzine, if you would be interested please message me. The zine will be a show case of raw food athlete's. Thanks!
Comment by Tucker Cousin on July 30, 2012 at 5:30pm Hey guys can anyone give me side information regarding cycling. I am looking to to my racing to new level.
Comment by Mikey on July 30, 2012 at 12:52pm Here is the info on the raffle
Now the fruit festival is offering a chance to win a totally awesome Raffle prize and 25$ dollars is the price of one ticket. The more tickets you buy the more your chances to win and the more you increase the chances of the fruit festival to be around and increase in its ability to help others.
http://www.thewoodstockfruitfestival.com/prize-raffle
here is where you donate
http://www.thewoodstockfruitfestival.com/donors-2012
Update the thread please that you donated to keep the ball rolling
http://www.30bananasaday.com/forum/topics/if-all-12-000-members-don...
all the best
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