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Weightlifting and Bodyshaping


Weightlifting and Bodyshaping

This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.

Members: 483
Latest Activity: on Tuesday

Discussion Forum

lifting is my favorite.

Started by Joelle Boustany. Last reply by Pariksit Jaiswal Sep 8. 4 Replies

Hey im new to this group, bodybuilding is right up my alley and I just had to join :) I lift heavy and I run fast...those are my fav things to do! :) id love to learn any eating tips for optimal…Continue

Do you have a back-up plan for aerobic training?

Started by Zeus Loréz. Last reply by Swon Aug 17. 2 Replies

Hi guys,I just got injured a week ago and seems like it will take time to recover properly. So, I was preparing myself for a marathon (I love running). That's my best way of burning calories and now…Continue

Tags: Plantar, fasciitis, Running, plan, Back-up

POSEDOWN! inspired by Doug

Started by Mikey. Last reply by Swon Jun 8. 123 Replies

Hey ladies and Gents post your pics!Hopefully we can get enough people that sucessfuly maintain or have built a healthy muscular build with 811 so we can inspire new people coming into the diet. It…Continue

Tags: pics, 811, Muscles

I'm on the way!

Started by Zeus Loréz. Last reply by Marcos Rarf May 11. 5 Replies

Hi,I don't use to post pics of myself, but today I decided to do so, because like this we can prove (long and short distance) this lifestyle works.Also by doing so, we help others to stay on the…Continue

Comment Wall


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Comment by VegaNate on April 27, 2014 at 12:35pm

Thanks for the recommendations RawLuigi!

Comment by RawLuigi on April 27, 2014 at 10:51am


I really like the "RAW" brand protein, all derived from fully raw plants, and the "VEGA" brand is like the top notch in raw veggie supp. hope that helps!

Comment by VegaNate on April 27, 2014 at 7:57am

Well, this is probably the best place to post this question:

A military friend recently asked me about Vegan supplements.  Apparently, in training food options are limited and he wants to know which supplements he can use to replace breakfast and have with dinner. 

Like most, I adhere to a whole foods philosophy. Does anyone have recommendations? 

Comment by Marcos Rarf on March 11, 2014 at 11:29am

@Dharani You already look pretty good, are you sure there are some fat to lose? Maybe you could keep doing your running/cardio the way you do and add some weighted squats/leg work 2x a week or 3x, depending on what you feel like. Adjust the cardio so you don't get too fatigated because of the squats

Comment by Tiffany Wonderfall on March 10, 2014 at 11:46am

Hello! I've recently started becoming interested in lifting, I currently do weighted squats and lunges with dumbbell, bar, and kettle bells. I also do arm work with these and I do some ab exercises. I am a fan of TRX as well. I'm interested in tightening my legs and arms but also want to create my core. I want to lose inches. Any help would be great. I'm approx. 5'4'' and 180 lbs. I had a trainer at my gym do some body fat measurements and she was only able to actually put the caliper on my arms. My body is heavier in the chest and thighs, hence why I'm more interested in losing inches versus being focused on the weight. 

Comment by Dharani Jdanov on February 12, 2014 at 3:19am

Hi! I am really trying to lose fat and build lean muscle. Currently I am about 48kg 160cm tall. I workout almost every day, running/cardio for about an hour and then I lift and do core stuff for about 20min. I am not seeing a huge difference so far, even though i have been working out frequently for about 2 months. What would you suggest? I'm currently on banana island. I attached a picture I took today. Hopefully I will have wonderful results soon... 

Comment by Ethan Mackenzie Crisp on February 9, 2014 at 1:15am

Here is my latest video guys, I want to bring up the subject of counting macros, altering what you eat in order to gain muscle mass, is this too extreme or an efficient way to make gains? Thanks guys


Comment by Ethan Mackenzie Crisp on January 10, 2014 at 1:36pm

1. http://www.youtube.com/watch?v=VsDoFcUZYmA

2. http://www.youtube.com/watch?v=aCpVBLDSA2k


Some videos you all may enjoy watching :) I like feedback good or bad. Thanks guys :)

Comment by Jessica Marie Drollette on January 8, 2014 at 4:06am

In general... correct me if I am wrong... which I am pretty sure I am... lifting light weights for more reps and less sets makes toned muscles and lifting heavier weights for less reps, but with more sets makes more sculpted muscles right? 

Comment by Jason P on November 15, 2013 at 12:53pm

Hi CarrieAnn,

I have found lifting in the afternoon the best for lifting heavy and with a lot of energy. I find if I am able to eat most of my calories in the morning and at lunch I have a better workout in the afternoon.

For whatever reason, I don't lift well if I've had smoothies before hand (I'm sure one of the more experienced 'Fruit Lifters' could offer their opinion on this). I prefer eating whole fruits that have good water content like apples or oranges before a workout works better for me.

I hope this helps and would be interested to hear what you have been finding with your diet and workouts.




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