30 Bananas a Day!

Hej!

Zanima me kaj menite o suplementaciji Vitamina D pozimi? 

Iščem in iščem po internetu, pa mi nekako ne uspe najti informacij, ki jih želim. Ali je sploh možno pri nas dobiti vitamin d od sončenja in če ja, koliko minut, ur dnevno bi se bilo potrebno sončiti? 

Bi bilo dovolj 30 minut, ko je sonce najvišje in je zelo sončno? In s čim manj obleke, seveda.

Kaj počnete vi - suplementirate ali ne?

Lp!

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Hvala Mantika za tako obsežen odgovor!

Bom res začela razmišljati o suplementaciji. Mogoče še ne takoj, najprej se bom zares močno potrudila, da se bom ob vsakem možnem trenutku s čim več kože nastavljala soncu. Vmes pa bom z odvzemom krvi preverjala kakšno je stanje...

Kaj pa ostali? Kako rešujete ta problem? Suplementirate ali ne?

Hvala za povezavo Matjaž! Zdaj sem vesela, da se še vedno nisem odločila za nadomestke. :)

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