To be 100% LFRV, I MUST eat enough fruit!!

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Comment by ednshell on March 12, 2013 at 1:20pm

Welcome to 30BaD Iconoclast! :)

Check out Aloha to 30BaD's Welcome Wagon! to read about how things are done on 30BaD and the 30BaD basics, including frequently asked questions and exceptional threads for information and inspiration!  You'll see in the welcome wagon what the 30BaD calorie guidelines are and why they are what they are, as well as what high cal fruits to stick with in the beginning.  Dr. Doug puts most folks on banana island to start out, you might consider doing this while your stomach stretches as it gets used to the higher water content foods.  See this group for more info. on that: Banana Islanders

You will get there in time for sure, just keep learning and focusing on getting enough sugar, water and sleep.

Best Wishes! :)

Comment by Iconoclast on March 12, 2013 at 1:06pm

I have only been eating 1000 cals for a long time, because so little food was available to me, I got used to it and full off it. Only recently I've realized I've had no energy, motivation and was cranky, and unable to think because 1000 cals was simply not enough. Now I'm trying really hard to hit that 2000 mark, but it feels near impossible, I want to stop eating at like, 600 cals for the rest of the day. Even smoothies really fill me up D8

Comment by Matjaz Kovse on February 9, 2013 at 2:45am

Everybody welcomed to join us at the Fruits & Health Festival - the first 80/10/10 festival in Slovenia, 1.-4. of August 2013
http://fruitsnhealthfestival.wordpress.com/

Comment by lisa naylor on January 27, 2013 at 1:37pm

Hi, can anyone give me some tips on successfully following this way of life of eating. My problem is I usually ate once a day and my metabolism is shot..I quit eating all sweets and only drink water throughout the day.I have dropped weight but now I want to lose weight,build muscle and be happy...Looking for pointers of what you ate first month,tips,etc that would be beneficial to me and much appreciated...ty

Comment by Janna Bannanna on April 30, 2012 at 8:07pm

Hey everyone, just letting you all know I posted a challenge to stay 100% raw in may (http://www.30bananasaday.com/m/forum/topic/show?id=2684079%3ATopic%...).
I need to eat enough fruit for this to be successful so I will be blogging daily my intake so you can all see how much fruit I need!
Hope this will help some of you!
:) Janna

Comment by Nash4343 on April 12, 2012 at 6:01pm

Thank you Daniel. Yesterday was a bit tough but I made it. I think I waited to long to eat but today that is not a mistake I will be making. Already this morning I am in the process of drinking 6 bananas. 

I wish you all the happiness and bliss you can experience and all the fruit you can eat as well!

Hugs, Nash

Comment by fruitsandnumbers on April 12, 2012 at 1:01pm

Dear Nash,

By all means DON'T WAIT ONE HOUR TO EAT MORE BANANAS. Eat them as soon as you can! Usually, it will only take 10 or 15min till the bananas you've eaten have progressed sufficiently in your digestive tract so as to allow you to eat more.

The most important thing is eating enough. Proper food combination and correct timing between meals or between eating and drinking are secondary to it.

I wish you all the happiness and bliss you can experience and all the fruit you can eat!

Love, Daniel <3 

Comment by Courtney Patrick on April 12, 2012 at 7:55am

I will also be put on bed rest in may and right now I'm restricted on everything but walking!

Comment by Courtney Patrick on April 12, 2012 at 7:54am

 I know getting enough is vitally important, but how much more do I eat while Pregnant?

Comment by Nash4343 on April 11, 2012 at 5:35am

@HereKittyKitty, I apologize I should have said that I didn't crave protein after eating the two oranges. 

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