To be 100% LFRV, I MUST eat enough fruit!!

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A place to share ideas and strategies to prevent undereating on fruit so we all stay 100% raw!!

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How much fruit i eat in a day...

I got a bit shy towards the end of this vid...you can clearly see how much fruit i eat though!

Discussion Forum

Do females need overt fats on 80/10/10

Started by Brianna Leigh. Last reply by Rawdrigo Jul 12. 12 Replies 0 Likes

Im not sure whether we have to include overt fats such as nuts seeds and avocado, what do ya'll think? Someone told me that we as females need extra fat to produce estrogen, otherwise our testosterone goes way up-yikes. Also for our monthly…Continue

Tags: estrogen, testosterone, cycle, menstrual, female

CALORIE RESTRICTION DR.GRAHAM VS 30 BANANAS A DAY

Started by Jem. Last reply by ola johansson Jul 10. 26 Replies 1 Like

I was doing the 30 bananas day 811 approach where I would try eat at least 2500 calories of fruit a day. But I gained 10 lbs! Super stressful.I just finished reading Dr.Grahams 80/10/10 diet book and he says for someone my sex(F) and weight(140)…Continue

Black mold in dates & allergic reaction?

Started by Sasha. Last reply by Laura Jun 23. 8 Replies 0 Likes

This morning I was eating a whole bunch of different dates, and in a Deglet Noor date i bit into, I saw black mold like in this picture: …Continue

Tags: allergic, mold, dates

Distilled Water

Started by Nicholas Perry. Last reply by Lisa Dee Jun 10. 5 Replies 0 Likes

Hi Raw Vegan Friends,I live in the Washington DC area and our water supply contains Fluoride. I would love to purchase a water distiller machine, but I'm having trouble finding one with GLASS parts (and one that is relatively portable and…Continue

Help me choose a dehydrator

Started by Hua Pornchokchai. Last reply by Chris R. May 17. 1 Reply 0 Likes

I'm going to buy a dehydratorso I have more choice to eat:DI heard that Excalibur is a good oneso I'm thinking of getting one of this …Continue

best permanent places to live for optimal long-term lfrv lifestyle?

Started by Amy, Duchess of Fruitopia. Last reply by Ruby May 8. 8 Replies 0 Likes

I heard that Thailand or Costa rica is best, your thoughts?

HELP.... I can't stop eating Pistachios

Started by Whitedi ellen. Last reply by Iconoclast Mar 16. 18 Replies 1 Like

I've really gone nuts for Pistachios....pleeeassse heeelp. I'm doing really good with all the fruits, but I can't seem to leave the Pistachios alone. I can't just throw a whole bag out. I'm outta control.Continue

olives & pickles

Started by Jem. Last reply by Elisheba Dec 17, 2012. 12 Replies 0 Likes

I have always been in LOVE with green olives and pickles.. How bad is it to continue eating these on the HCLFV lifestyle?Thanks!!Continue

Dates and Bananas question

Started by Rawlicious Nurse. Last reply by Steph Jul 29, 2012. 2 Replies 0 Likes

Hello HCRV lovers!I've been For the past 2 days I've increased my intake of bananas and dates. Yesterday I ate 14 bananas and 10 dates. I usually limit myself to 5-6 bananas on average and 3-5dates on average because I like variety of fruit. I dont…Continue

Hard time reaching Fruit calorie quota.. Dates the answer?

Started by Jem. Last reply by Rawlicious Nurse Jul 29, 2012. 15 Replies 0 Likes

It seems hard for me to fill my calorie quota of the day. I was thinking that eating 1/2 of my calories from medjool dates could help since they are more compact. But is that not healthy to eat so many everyday since they have a lot of sugar? Or…Continue

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Comment by Durianwriter on November 26, 2009 at 4:59pm: I am really struggling with the money issue. In the last two weeks I've even tried eating potato (bleck) to see if I could eat simply but get the calories in somehow. I'm frustrated and dream of decadent tropical fruit, esp. mangos . Oh where have the summer months of cheap local fruit gone?

Comment by Cici on November 26, 2009 at 4:21am: Freelea thanks for the great visual with showing the food and meals and explaining the caloric content. I notice your skin does look very hydrated and your eyes are clear. The whites shine brightly.

Your comment about dehydrated gourmet raw vegan foods also needing to pull water from our bodies was a good reminder. Though I do partake, I keep transitioning more and more to raw simple mono-ish hydrating fruits and green smoothies. As a 40-something keeping in shape, who wants more water drawn from my skin? ;)

Anyways, I loved your point about how there's so much we want to do in a day of our life such as being athletic etc, why would we want to pull tons of energy from life force to digest foods when we could eat more simply ... haven't watched DR yet. Blessings. love, cindy

Comment by Durianwriter on November 26, 2009 at 12:43am: Wow Freelee - DR eats quite a bit more than you. How do you keep that guy fed? lol

Comment by MADO on November 24, 2009 at 8:05pm: dr looks beautiful too

Comment by MADO on November 24, 2009 at 7:44pm: IT MAKES SO MUCH SENSE

Comment by asdfghjkl on November 24, 2009 at 8:24am: yay! for sweet fruit : )

Comment by MADO on November 24, 2009 at 8:14am: I showed this beautiful girl your videos and she was inspired.

Comment by bryan lee on November 24, 2009 at 6:41am: Many Thanks Free and Harley really great to actually see how much you guys eat in a day , Harley you must exercise hours on end not to put weight on. Iam going to bring a tape measure next week for before and after retreat progress Cheers Bryan ,Again thanks for taking the time to post videos guys