Strategies to prevent under eating on HCRV

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A place to share ideas and strategies to prevent undereating on fruit so we all stay 100% raw!!

Members: 870
Latest Activity: Feb 5

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How much fruit i eat in a day...

I got a bit shy towards the end of this vid...you can clearly see how much fruit i eat though!

Discussion Forum

Do females need overt fats on 80/10/10

Started by Brianna Leigh. Last reply by Kara Feb 5. 15 Replies 2 Likes

Im not sure whether we have to include overt fats such as nuts seeds and avocado, what do ya'll think? Someone told me that we as females need extra fat to produce estrogen, otherwise our testosterone goes way up-yikes. Also for our monthly…Continue

Tags: estrogen, testosterone, cycle, menstrual, female

It's the end of the day and you've undereaten...what do YOU do?

Started by Missy B. Last reply by Rebbie Aug 10, 2014. 27 Replies 1 Like

I know what I did, and it was truly an act of desperation (Realized that I hadn't eaten yet at around 2 pm, was at less than a thousand calories by 8 pm). What do you guys do when you're in the same situation?

CALORIE RESTRICTION DR.GRAHAM VS 30 BANANAS A DAY

Started by Jem. Last reply by Jogang May 16, 2014. 27 Replies 1 Like

I was doing the 30 bananas day 811 approach where I would try eat at least 2500 calories of fruit a day. But I gained 10 lbs! Super stressful.I just finished reading Dr.Grahams 80/10/10 diet book and he says for someone my sex(F) and weight(140)…Continue

Black mold in dates & allergic reaction?

Started by Sasha. Last reply by Michael Feb 10, 2014. 9 Replies 0 Likes

This morning I was eating a whole bunch of different dates, and in a Deglet Noor date i bit into, I saw black mold like in this picture: …Continue

Tags: allergic, mold, dates

Distilled Water

Started by Nicholas Perry. Last reply by Lisa Dee Jun 10, 2013. 5 Replies 0 Likes

Hi Raw Vegan Friends,I live in the Washington DC area and our water supply contains Fluoride. I would love to purchase a water distiller machine, but I'm having trouble finding one with GLASS parts (and one that is relatively portable and…Continue

Help me choose a dehydrator

Started by Hua Pornchokchai. Last reply by Chris R. May 17, 2013. 1 Reply 0 Likes

I'm going to buy a dehydratorso I have more choice to eat:DI heard that Excalibur is a good oneso I'm thinking of getting one of this …Continue

best permanent places to live for optimal long-term lfrv lifestyle?

Started by Amy, Duchess of Fruitopia. Last reply by Ruby May 8, 2013. 8 Replies 0 Likes

I heard that Thailand or Costa rica is best, your thoughts?

HELP.... I can't stop eating Pistachios

Started by Msdiane Whitedove. Last reply by Iconoclast Mar 16, 2013. 18 Replies 1 Like

I've really gone nuts for Pistachios....pleeeassse heeelp. I'm doing really good with all the fruits, but I can't seem to leave the Pistachios alone. I can't just throw a whole bag out. I'm outta control.Continue

olives & pickles

Started by Jem. Last reply by Elisheba Dec 17, 2012. 12 Replies 0 Likes

I have always been in LOVE with green olives and pickles.. How bad is it to continue eating these on the HCLFV lifestyle?Thanks!!Continue

Dates and Bananas question

Started by Rawlicious Nurse. Last reply by Steph Jul 29, 2012. 2 Replies 0 Likes

Hello HCRV lovers!I've been For the past 2 days I've increased my intake of bananas and dates. Yesterday I ate 14 bananas and 10 dates. I usually limit myself to 5-6 bananas on average and 3-5dates on average because I like variety of fruit. I dont…Continue

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Comment by Cici on November 26, 2009 at 4:21am: Freelea thanks for the great visual with showing the food and meals and explaining the caloric content. I notice your skin does look very hydrated and your eyes are clear. The whites shine brightly.

Your comment about dehydrated gourmet raw vegan foods also needing to pull water from our bodies was a good reminder. Though I do partake, I keep transitioning more and more to raw simple mono-ish hydrating fruits and green smoothies. As a 40-something keeping in shape, who wants more water drawn from my skin? ;)

Anyways, I loved your point about how there's so much we want to do in a day of our life such as being athletic etc, why would we want to pull tons of energy from life force to digest foods when we could eat more simply ... haven't watched DR yet. Blessings. love, cindy

Comment by Durianwriter on November 26, 2009 at 12:43am: Wow Freelee - DR eats quite a bit more than you. How do you keep that guy fed? lol

Comment by MADO on November 24, 2009 at 8:05pm: dr looks beautiful too

Comment by MADO on November 24, 2009 at 7:44pm: IT MAKES SO MUCH SENSE

Comment by MADO on November 24, 2009 at 8:14am: I showed this beautiful girl your videos and she was inspired.

Comment by bryan lee on November 24, 2009 at 6:41am: Many Thanks Free and Harley really great to actually see how much you guys eat in a day , Harley you must exercise hours on end not to put weight on. Iam going to bring a tape measure next week for before and after retreat progress Cheers Bryan ,Again thanks for taking the time to post videos guys

Comment by Ellen on November 24, 2009 at 6:18am: Thanks for the invite, Freelee! I love when DR said 'feed your face to win the health race".

Comment by MADO on November 24, 2009 at 4:24am: I used to think salads filled me up and were substantial

Comment by MADO on November 24, 2009 at 4:23am: Your eyes freela are glowing

Comment by Antishred on November 24, 2009 at 3:49am: Ciao to everybody! I have the right to join this group, because I have a past in undereating but a future in enough-eating!!! And BTW I just finished a 10-12 (didn't count them) banana smoothie! Soooo delicious, my friends...
Byez!