Strategies to prevent under eating on HCRV

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A place to share ideas and strategies to prevent undereating on fruit so we all stay 100% raw!!

Members: 838
Latest Activity: Mar 20

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How much fruit i eat in a day...

I got a bit shy towards the end of this vid...you can clearly see how much fruit i eat though!

Discussion Forum

Do females need overt fats on 80/10/10

Started by Brianna Leigh. Last reply by Kara Feb 5, 2015. 15 Replies 2 Likes

Im not sure whether we have to include overt fats such as nuts seeds and avocado, what do ya'll think? Someone told me that we as females need extra fat to produce estrogen, otherwise our testosterone goes way up-yikes. Also for our monthly…Continue

Tags: estrogen, testosterone, cycle, menstrual, female

It's the end of the day and you've undereaten...what do YOU do?

Started by Missy B. Last reply by Rebbie Aug 10, 2014. 27 Replies 2 Likes

I know what I did, and it was truly an act of desperation (Realized that I hadn't eaten yet at around 2 pm, was at less than a thousand calories by 8 pm). What do you guys do when you're in the same situation?

CALORIE RESTRICTION DR.GRAHAM VS 30 BANANAS A DAY

Started by Jem. Last reply by Jogang May 16, 2014. 27 Replies 1 Like

I was doing the 30 bananas day 811 approach where I would try eat at least 2500 calories of fruit a day. But I gained 10 lbs! Super stressful.I just finished reading Dr.Grahams 80/10/10 diet book and he says for someone my sex(F) and weight(140)…Continue

Black mold in dates & allergic reaction?

Started by Sasha. Last reply by Michael Feb 10, 2014. 9 Replies 0 Likes

This morning I was eating a whole bunch of different dates, and in a Deglet Noor date i bit into, I saw black mold like in this picture: …Continue

Tags: allergic, mold, dates

Help me choose a dehydrator

Started by Hua Pornchokchai. Last reply by Chris R. May 17, 2013. 1 Reply 0 Likes

I'm going to buy a dehydratorso I have more choice to eat:DI heard that Excalibur is a good oneso I'm thinking of getting one of this …Continue

best permanent places to live for optimal long-term lfrv lifestyle?

Started by Amy, Duchess of Fruitopia. Last reply by Ruby May 8, 2013. 8 Replies 0 Likes

I heard that Thailand or Costa rica is best, your thoughts?

HELP.... I can't stop eating Pistachios

Started by Msdiane Whitedove. Last reply by Iconoclast Mar 16, 2013. 18 Replies 1 Like

I've really gone nuts for Pistachios....pleeeassse heeelp. I'm doing really good with all the fruits, but I can't seem to leave the Pistachios alone. I can't just throw a whole bag out. I'm outta control.Continue

olives & pickles

Started by Jem. Last reply by Elisheba Dec 17, 2012. 12 Replies 0 Likes

I have always been in LOVE with green olives and pickles.. How bad is it to continue eating these on the HCLFV lifestyle?Thanks!!Continue

Dates and Bananas question

Started by Rawlicious Nurse. Last reply by Steph Jul 29, 2012. 2 Replies 0 Likes

Hello HCRV lovers!I've been For the past 2 days I've increased my intake of bananas and dates. Yesterday I ate 14 bananas and 10 dates. I usually limit myself to 5-6 bananas on average and 3-5dates on average because I like variety of fruit. I dont…Continue

Hard time reaching Fruit calorie quota.. Dates the answer?

Started by Jem. Last reply by Rawlicious Nurse Jul 29, 2012. 15 Replies 0 Likes

It seems hard for me to fill my calorie quota of the day. I was thinking that eating 1/2 of my calories from medjool dates could help since they are more compact. But is that not healthy to eat so many everyday since they have a lot of sugar? Or…Continue

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Comment by MADO on November 24, 2009 at 7:44pm: IT MAKES SO MUCH SENSE

Comment by MADO on November 24, 2009 at 8:14am: I showed this beautiful girl your videos and she was inspired.

Comment by bryan lee on November 24, 2009 at 6:41am: Many Thanks Free and Harley really great to actually see how much you guys eat in a day , Harley you must exercise hours on end not to put weight on. Iam going to bring a tape measure next week for before and after retreat progress Cheers Bryan ,Again thanks for taking the time to post videos guys

Comment by Ellen on November 24, 2009 at 6:18am: Thanks for the invite, Freelee! I love when DR said 'feed your face to win the health race".

Comment by MADO on November 24, 2009 at 4:24am: I used to think salads filled me up and were substantial

Comment by MADO on November 24, 2009 at 4:23am: Your eyes freela are glowing

Comment by Antishred on November 24, 2009 at 3:49am: Ciao to everybody! I have the right to join this group, because I have a past in undereating but a future in enough-eating!!! And BTW I just finished a 10-12 (didn't count them) banana smoothie! Soooo delicious, my friends...
Byez!

Comment by Crankster on November 23, 2009 at 11:05pm: This is a rippa thread Freelee. I'm buggered at the moment cos I'm working hard, training hard and just not eating enough. It seems to be sooooo hard to eat enough when you're living in the city and constantly moving around all day. I know I don't eat enough and the amount of fruit you demo looks heaps too much to me still. It is good to have a bench mark though. Not beating myself up over this, just glad to have you as a guide as I keep on learning.....all the time.
Thanks heaps.

Comment by TheBananaGirl on November 23, 2009 at 10:53pm: Yep so true Trav

calories are grossly undervalued on some raw diets i think. there is such a difference in eating calorie laden cooked food to raw food. people need to eat BIG :)

-well said

Comment by Travis on November 23, 2009 at 10:31pm: i have to agree. recently it sorta clicked with me why thirty bananas a day. even though i knew the theory behind it. i went on fitday and tried to make up a raw day and to get the calories in i did 20 apples and a papaya and some punnets of berries to get to 2000 cals. and then the fact is if exercising seriously you may burn more. calories are grossly undervalued on some raw diets i think. there is such a difference in eating calorie laden cooked food to raw food. people need to eat BIG :)
like a salad should be in a big bowl that most people would consider a salad bowl for many.