Strategies to prevent under eating on HCRV

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Comment by MADO on November 24, 2009 at 7:44pm

IT MAKES SO MUCH SENSE

Comment by MADO on November 24, 2009 at 8:14am

I showed this beautiful girl your videos and she was inspired.

Comment by bryan lee on November 24, 2009 at 6:41am

Many Thanks Free and Harley really great to actually see how much you guys eat in a day , Harley you must exercise hours on end not to put weight on. Iam going to bring a tape measure next week for before and after retreat progress Cheers Bryan ,Again thanks for taking the time to post videos guys

Comment by Ellen on November 24, 2009 at 6:18am

Thanks for the invite, Freelee! I love when DR said 'feed your face to win the health race".

Comment by MADO on November 24, 2009 at 4:24am

I used to think salads filled me up and were substantial

Comment by MADO on November 24, 2009 at 4:23am

Your eyes freela are glowing

Comment by Antishred on November 24, 2009 at 3:49am

Ciao to everybody! I have the right to join this group, because I have a past in undereating but a future in enough-eating!!! And BTW I just finished a 10-12 (didn't count them) banana smoothie! Soooo delicious, my friends...
Byez!

Comment by Crankster on November 23, 2009 at 11:05pm

This is a rippa thread Freelee. I'm buggered at the moment cos I'm working hard, training hard and just not eating enough. It seems to be sooooo hard to eat enough when you're living in the city and constantly moving around all day. I know I don't eat enough and the amount of fruit you demo looks heaps too much to me still. It is good to have a bench mark though. Not beating myself up over this, just glad to have you as a guide as I keep on learning.....all the time.
Thanks heaps.

Comment by TheBananaGirl on November 23, 2009 at 10:53pm

Yep so true Trav

calories are grossly undervalued on some raw diets i think. there is such a difference in eating calorie laden cooked food to raw food. people need to eat BIG :)

-well said

Comment by Travis on November 23, 2009 at 10:31pm

i have to agree. recently it sorta clicked with me why thirty bananas a day. even though i knew the theory behind it. i went on fitday and tried to make up a raw day and to get the calories in i did 20 apples and a papaya and some punnets of berries to get to 2000 cals. and then the fact is if exercising seriously you may burn more. calories are grossly undervalued on some raw diets i think. there is such a difference in eating calorie laden cooked food to raw food. people need to eat BIG :)
like a salad should be in a big bowl that most people would consider a salad bowl for many.

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