Strategies to prevent under eating on HCRV

Do females need overt fats on 80/10/10

Started by Brianna Leigh. Last reply by Pallur on Saturday. 14 Replies 2 Likes

Im not sure whether we have to include overt fats such as nuts seeds and avocado, what do ya'll think?  Someone told me that we as females need extra fat to produce estrogen, otherwise our testosterone goes way up-yikes.  Also for our monthly…Continue

Tags: estrogen, testosterone, cycle, menstrual, female

It's the end of the day and you've undereaten...what do YOU do?

Started by Missy B. Last reply by Rebbie Aug 10, 2014. 27 Replies 1 Like

I know what I did, and it was truly an act of desperation (Realized that I hadn't eaten yet at around 2 pm, was at less than a thousand calories by 8 pm). What do you guys do when you're in the same situation?

CALORIE RESTRICTION DR.GRAHAM VS 30 BANANAS A DAY

Started by Jem. Last reply by Jogang May 16, 2014. 27 Replies 1 Like

I was doing the 30 bananas day 811 approach where I would try eat at least 2500 calories of fruit a day. But I gained 10 lbs! Super stressful.I just finished reading Dr.Grahams 80/10/10 diet book and he says for someone my sex(F) and weight(140)…Continue

Black mold in dates & allergic reaction?

Started by Sasha. Last reply by Michael Feb 10, 2014. 9 Replies 0 Likes

This morning I was eating a whole bunch of different dates, and in a Deglet Noor date i bit into, I saw black mold like in this picture: …Continue

Tags: allergic, mold, dates

Distilled Water

Started by Nicholas Perry. Last reply by Lisa Dee Jun 10, 2013. 5 Replies 0 Likes

Hi Raw Vegan Friends,I live in the Washington DC area and our water supply contains Fluoride. I would love to purchase a water distiller machine, but I'm having trouble finding one with GLASS parts (and one that is relatively portable and…Continue

Help me choose a dehydrator

Started by Hua Pornchokchai. Last reply by Chris R. May 17, 2013. 1 Reply 0 Likes

I'm going to buy a dehydratorso I have more choice to eat:DI heard that  Excalibur is a good oneso I'm thinking of getting one of this …Continue

best permanent places to live for optimal long-term lfrv lifestyle?

Started by Amy, Duchess of Fruitopia. Last reply by Ruby May 8, 2013. 8 Replies 0 Likes

I heard that Thailand or Costa rica is best, your thoughts?

HELP.... I can't stop eating Pistachios

Started by Msdiane Whitedove. Last reply by Iconoclast Mar 16, 2013. 18 Replies 1 Like

I've really gone nuts for Pistachios....pleeeassse heeelp.  I'm doing really good with all the fruits, but I can't seem to leave the Pistachios alone. I can't just throw a whole bag out. I'm outta control.Continue

olives & pickles

Started by Jem. Last reply by Elisheba Dec 17, 2012. 12 Replies 0 Likes

I have always been in LOVE with green olives and pickles.. How bad is it to continue eating these on the HCLFV lifestyle?Thanks!!Continue

Dates and Bananas question

Started by Rawlicious Nurse. Last reply by Steph Jul 29, 2012. 2 Replies 0 Likes

Hello HCRV lovers!I've been For the past 2 days I've increased my intake of bananas and dates. Yesterday I ate 14 bananas and 10 dates. I usually limit myself to 5-6 bananas on average and 3-5dates on average because I like variety of fruit. I dont…Continue