The Runners

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Comment by Stephen Berks on May 4, 2013 at 6:22pm

Please follow me on Strava! http://app.strava.com/athletes/1701188

Comment by JoberrySweetnRaw on May 3, 2013 at 2:54pm

Hey runners!I am in week 2/18 marathon training and run 5 days this week total of 15 miles.  My back hurts a little bit but overall feeling ok just a little more tired than usual.  For last 10 months my avg mileage was 7 miles/week so this is a big jump in mileage for me.  Oddly enough I have a loss of appetite this week... Is this a bad sign? Should I force myself to get calories in? I don't want to overtrain or get sick/hurt or want my performance to suffer.... I'd appreciate any advice for a first time marathon trainer! :)

Comment by Happy Healthy Vegan on April 26, 2013 at 2:28pm

i just followed you on strava jobbery. anyone here, feel free to follow me too:

http://app.strava.com/athletes/1104223

i'm a pretty hardcore strava fan as you'll see.

Comment by Toni Hartman on April 26, 2013 at 1:42pm

I can relate, Josh!!! I'm not sure wether its a detox thing or what but I always feel like I'm huffing and puffing... like I'm the lamest runner ever! My speed has really taken a blow and I have pretty much given up on getting a PR for my half marathon this weekend. So frustrating... Really wanted to be able to tell everyone how much my LFRV diet has helped my performance, not hindered it :/

Comment by Josh Newkirk on April 25, 2013 at 11:13pm

Just ran a 5km tempo at 188 avg hr. Took 10min off a very similar run about a month ago.

Seems like training is going alright, haha.

Legs feel pretty good, think the heart and lungs held me back a bit.

Any tips on rectifying this?

Thanks

Josh

Comment by JoberrySweetnRaw on April 25, 2013 at 3:09pm

Follow me on Strava runners! Need motivation as I train for my marathon! :) www.strava.com/athletes/joanna_khoury

Comment by Happy Healthy Vegan on April 24, 2013 at 10:28am

After training exclusively at a slower aerobic heart rate for the last 3 1/2 months to build a much needed endurance base, I just ran a 5k to see how the training has worked. I did no tempo runs, no speed work; just consistent long slow runs. I had been stuck in the 24 minute range for months but I just ran my personal best yet of 23:23. Here's what I learned about slowing down in order to get faster.

Comment by SugarateMe on April 21, 2013 at 1:10am

http://www.motherjones.com/politics/2011/08/fbi-terrorist-informants

The FBI had been monitoring the Boston bombing suspects for the past 3-4 years. According to this 2011 investigation by Mother Jones, FBI informants infiltrate muslim communities and pose as radicals.They recruit extremists and provide them with a plot, the means, and the opportunity to carry out terrorist acts. The terrorists are then arrested before the can carry them out. The FBI creates crimes to solve crimes so they can claim a victory in the war on terror.

Comment by andrius7 on April 17, 2013 at 3:46am

And the mystery man on the roof http://www.dailymail.co.uk/news/article-2309641/Boston-Marathon-bom...

Comment by SugarateMe on April 17, 2013 at 2:16am

http://www.infowars.com/eyewitness-authorities-must-have-known-abou...

If I see any extra security in the events, probably have to leave ASAP...

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