Latest Activity: 15 hours ago
Started by Ellie Pell 15 hours ago.
Started by Declan White. Last reply by Ellie Pell on Sunday.
Started by Jelle. Last reply by Rob Wilson Jan 24.
although the "specialists" claim your HRmax is hard to raise and it actually decreases with age, I think this is a lie. Same as the formula HRmax=220-age.
My HRmax increased, for which at first I was blaiming my HRM. But I think it is possible for your HRmax to increase. They just don't do tests on fruitarians :-DMy resting HR decreased and what is more important it can be achieved quickly during any time of the day.
The strange thing is that now I run the same pace at a higher HR. Yet I can sustain that higher HR without problems.
Watermelon and running? Does anyone have to "stop" quite frequently when running after having a watermelon day? Any tips? Also, do most people on this board run every day. I do.
@P-lee...i've done "kind of " with giving sealskinz socks to the guy that repair climbing shoes... he "high temp glued" rubber sole to them , quite good indeed , must experiment further , but these looks good!
veggimike .... A N Y T H I N G would work (even car tires , i've done , metal is just on the side , put duck tape toprotect , but indeed every person that fix old shoes would have something for you)
have you ever tried vff? cause there is a lot of "fantasm " around these shoes (i'm the first one) but definitively , after testing them some monthes i feel it's only commercial concept
definitively , in all season except cold cold winter i do barefoot (90% time) or with huarache when really the trach is too rough and in cold winter i use something like that , mine are also home made...
but the best winter shoes for running "barefoot" i've made where a pair of sealskinz socks (waterproof , breathable and sooooo strong!!!) sewn on a simple "vibram like" 4mm rubber flat sole.... fell like wearing nothing!!!!
it's simple...the less is the better!
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