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The Runners

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Winter running tips?

Started by A Wondering Vegan. Last reply by Markus Forest Jul 10, 2014. 3 Replies

Burning calories

Started by Zeus Loréz. Last reply by Zeus Loréz May 4, 2014. 8 Replies

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Comment by Michel on February 24, 2011 at 8:36am
RunOnFruit: this is an amazing proof (just another one) of what a LFRV diet can do. Thanks for letting us know!
Comment by Fruitman on February 24, 2011 at 2:28am

RunOnFruit,

although the "specialists" claim your HRmax is hard to raise and it actually decreases with age, I think this is a lie. Same as the formula HRmax=220-age.

My HRmax increased, for which at first I was blaiming my HRM. But I think it is possible for your HRmax to increase. They just don't do tests on fruitarians :-D
My resting HR decreased and what is more  important it can be achieved quickly during any time of the day.

The strange thing is that now I run the same pace at a higher HR. Yet I can sustain that higher HR without problems.

Comment by oriana on February 20, 2011 at 12:38am

Watermelon and running?  Does anyone have to "stop" quite frequently when running after having a watermelon day?  Any tips?  Also, do most people on this board run every day.  I do.

Comment by Michel on February 6, 2011 at 1:49pm
For me the VFFs are doing a great job. I got a pair of KSOs and I am using them quite a bit as where I live there is often broken glass on the sidewalks... I must have run 300 miles in them, 100 of them on trails, and they are still kicking, giving me no issue... So I believe they were worth their value. But I do agree that there is nothing better than bare feet, and I may change my view on VFFs after I try Huaraches! Stay tuned!
Comment by thierry"pasteque/watermelon man" on February 6, 2011 at 10:15am

@P-lee...i've done "kind of " with giving sealskinz socks to the guy that repair climbing shoes... he "high temp glued" rubber sole to them , quite good indeed , must experiment further , but these looks good!

veggimike .... A N Y T H I N G would work (even car tires , i've done , metal is just on the side , put duck tape toprotect , but indeed every person that fix old shoes would have something for you)

Comment by VeggiMike on February 6, 2011 at 10:10am
Hey guys - I love the idea of making my own huaraches. I could always order some vibram material, but would be esp cool to make em out of rubber. Where can you get the right materials? Dump-diving? I hear car tires aren't good b/c of the metal...
Comment by P-Lee on February 6, 2011 at 9:57am
Haves anyone tride Sockwa?
http://www.sockwa.com/
I have the Amphibian and think they're pretty great.
Comment by Joy on February 6, 2011 at 8:36am
yeah I have VFF's, the sprints.  I really dont like them at all.
Comment by thierry"pasteque/watermelon man" on February 6, 2011 at 8:18am

have you ever tried vff? cause there is a lot of "fantasm " around these shoes (i'm the first one) but definitively , after testing them some monthes i feel it's only commercial concept

definitively , in all season except cold cold winter i do barefoot (90% time) or with huarache when really the trach is too rough and in cold winter i use something like that , mine are also home made...

but the best winter shoes for running "barefoot" i've made where a pair of sealskinz socks (waterproof , breathable and sooooo strong!!!) sewn on a simple "vibram like" 4mm rubber flat sole.... fell like wearing nothing!!!!

it's simple...the less is the better!

Comment by Joy on February 6, 2011 at 8:16am
lol I'm thinking of finding some ethically sourced wool to make toe socks out of :)  then wear the huraches with those... or just sealing the bottoms with plasti-dip, if I can ever find the stuff!
 

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