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Started by Theo (coolnature88). Last reply by Jim Porter yesterday.
Started by Frannie the Gulay Girl. Last reply by Frannie the Gulay Girl Feb 3.
Started by Ellie Pell. Last reply by Declan White Aug 5, 2015.
Two words as an answer: water + monomeals.
Mono digest quicker than mixed food.
Keep hydrated and it will help the bowel movements. When you wake up drink at least a liter of water and that will result in #2 coming quickly. And obviously for the shorter, early runs skip the breakfast as any food matter getting in will push out whatever there was left in the intestines. For HM or marathon wake up very early so you can drink and eat breakfast at least 2h before.
And the wee thing should not worry you as the pro runners sometimes have the same "problem" but they just do it without stopping :)
Although I'm not 100% raw at the moment (I'm sticking to low fat cooked carbs when I can't get fruit), I find that when I drink a decent amount of water on waking (ie 1.5 litres) then almost without fail I need to do a number 2 within half an hour. That clears me out until the next meal! This predictability happens as long as I eat whole food with all the fibre intact. However, my problem is having to stop for a wee on long runs! Regard's Stuart.
although the "specialists" claim your HRmax is hard to raise and it actually decreases with age, I think this is a lie. Same as the formula HRmax=220-age.
My HRmax increased, for which at first I was blaiming my HRM. But I think it is possible for your HRmax to increase. They just don't do tests on fruitarians :-DMy resting HR decreased and what is more important it can be achieved quickly during any time of the day.
The strange thing is that now I run the same pace at a higher HR. Yet I can sustain that higher HR without problems.
Watermelon and running? Does anyone have to "stop" quite frequently when running after having a watermelon day? Any tips? Also, do most people on this board run every day. I do.
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