Latest Activity: 9 hours ago
Started by Papaya. Last reply by Elizabeth Harvey on Monday.
Started by Coach Keith. Last reply by Coach Keith on Monday.
Started by Runner Girl. Last reply by Martin Nov 22.
Greetings Tomas! Welcome to the group and the forum. Yep 80/10/10 will do that to you, it's one life altering book for sure. What distance do you usually run? I'm middle distance too but more towards the distance side, 1500m and 5000m mainly.
The simple answer to your vegetable question is LOTS! Lots and lots of greens are reccommended on this diet (roughly 1 pound per day). It depends on your current state of health and ability to absorb nutrients but you can't really get too many. Try and find greens you enjoy eating or failing that grab a blender and mix with fruit. From my experience, runners on a standard diet have far more problems with deficiencies. Done properly with enough calories from fruit and greens, you should be fine.
Love the idea, Victor. I've just been lazily soaking it in ice baths, not alternating and probably letting it sit too long. The color is getting worse, and the swelling isn't going down very fast, but it is feeling much better. I will be testing it a bit on my bike today.
WARNING: You may want to cover your eyes.
As an alternative to the ibuprofen dependecy, my aunt just introduced me to something called Emotional Freedom Technique (EFT) as a means to confront physical or emotional traumas to the body. Seems simple enough and like it could be quite effective.
That's great Helen. I can't say enough about the wonders Pilates has done for me and seems to do for most runners. 30 seconds is very good. I have been attending an hour long class 2-3 times per week since last May. The longest we've ever held it in class is 2 minutes. I consider it necessary maintenance and preemptive strategy for reducing me knee issues which are caused by an over-striding left leg. I usually finish all my runs off with some kind of core work, foam rolling, side-line work now. The side line work has been the best medicine of all (hip stability). The whole plank-hold pursuit was born out of friendly competition I was having with a friend who is 62 yrs old and has a party trick where he holds a 6 minute plank on his elbows. He is always trying to get me to "eat like Jesus" whatever that means. He started planking as therapy for his shoulders. I decided it would be fun to practice long plank holds after all my runs. I had to alternate between high plank on my hands and low plank on my elbows, but that's 13 minutes straight-- no rests, no butts up in the air, just the longest/loudest song in my music collection.
Deep down, I know resting it is right. I haven't had a full day in bed for years. I was getting really antsy last night...so I decided to channel my hyperactivity to attempt a personal best plank hold.
NAILED IT! 13 minutes, baby! (My previous record was 7 minutes).
This is very relevant to my running. After last year's chronic knee pain put such a damper on my year of racing, I decided to be religious about Pilates and strengthening my core and stabilizing my hips. I've come a LONG way. I could barely hold a plank for 2 minutes this time last year.
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