Latest Activity: yesterday
Started by ADKN. Last reply by Primal Rich May 11.
Started by Mikaela. Last reply by Mikaela May 7.
Started by Figgie. Last reply by BeachVegan Apr 30.
don't know if it's the place here to talk about it , but briefly ...... global imuno defficience issue means diagnosticed tuberculosis and hepathic disease five years ago , lost half of my weight (down to the "zombie" level of 31 kg !!! ) spend one year in a rolling chair in hospital totally drugged by their chemical...before i revolt , quit hospital , stop all chemicals , change my diet and quietly but deeply recover...
so you see , i've still a long way to do...but what surprise me is that ii have lost most of my muscle but "strangely" my legs are regaining muscle so quickly!!
do a bodyweight exhaustion test yesterday "just to see" ...be able to perform more than 150 squats witch classify me as "excellent"....good for my motivation!!
so you know "la diagonale des fous"? really a silly race!!
15km barefoot in the hills over chiang maÏ , i 'm living again......
was a 100km runner 10 years ago , felt sick , seriously sick and not able to run till then...i'm now climbing up the peak quietly , will reach it!!
my aim for 2011? complete a marathon , whatever the time just to get back on the running train , and barefoot of course , my new born!!
my aim in running ? being able in ... some time to run "la diagonale des fous" , this silly ultra trail race in the mountains of reunion island....felt sick just two monthes before running it 10 years ago , will do it !!!
I had Spondylitis and a recurring prolapsed in my back for many years, it eventually got better when I cut out nuts, seeds, oil etc. and started drinking more water. My back doesn't hinder me in any way at all now. My fitness and strength have come on in leaps and bounds :-) Never felt better... ever !
Thanks Chris! I guess should have figured as much as to eat fruit! I will look into getting that book!!!
Have a fab day :)
This is really only my third day on the LFRV diet and I just went for my first run in a few months. I have NEVER been a runner; started to get into a bit this summer then for some reason lost track. But am so ready to get back in! I just ran 5 k non stop which i was happy about seeing as I am not much of a runner and have not ran for months! Does anyone have any tips on what they eat after running?
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