30 Bananas a Day!

Information

The Runners

Members: 912
Latest Activity: Jun 11

Discussion Forum

Shoe Porn

Started by Theo (coolnature88). Last reply by Jim Porter May 2. 2 Replies

Marathon training: Sleep or eat?

Started by Frannie the Gulay Girl. Last reply by Frannie the Gulay Girl Feb 3. 5 Replies

Vega Protein Powder

Started by Ellie Pell. Last reply by Declan White Aug 5, 2015. 1 Reply

Comment Wall

Comment

You need to be a member of The Runners to add comments!

Comment by Dude on May 12, 2012 at 3:50am

Hi!!! Looking for a good Android App for run/marathon training. preferably a free one. Anyone have any advice on running apps?

Comment by Dude on May 12, 2012 at 1:35am

Thanks Karen.

Comment by Karen K on May 11, 2012 at 12:59am

@Dude - check the marathon site you are running - sometimes they have a printable training plan...

example: I am running Grandma's Marathon in Duluth MN - they have a long version for each week as well as just the millage "at a glance" for their marathon - you could go off that one - and get a few "training" in before the race since you have a year - it is a 3+ month plan - for 3 levels of runners...

Comment by Dude on May 11, 2012 at 12:40am

Hi, Everyone! There is a Marathon in the City about 30 Km from where I live. It's in two weeks. So I have decided to run the one in 2013. That gives me 12 months to prep. Now I need a Training Plan. Anyone know of any good ones. It's time to get serious!

Comment by Dude on May 10, 2012 at 5:20pm

@Justin,

Thanks For the Info. I was only looking at doing it when I have the urge. Right now I'm not pushing myself at a higher tempo  I'm just looking at doing a 30 min relaxed in the AM and another 30 min relaxed in the PM. I'm hoping to increase my overall conditioning. When I can get up to 45 min run I'll then work on tempo. I guess. I'm trying to get conditioned to run a marathon. I am also not pushing myself to injury. Thanks!!!

Comment by Justin on May 10, 2012 at 2:10pm

Dude,

Run as much as you like.  2 a days, and even 3 a days are great so long as you're enjoying it. The benefits of splitting up the runs are being able to cover the milage at a slightly higher tempo, and getting in a few more miles.  When doubling, so long as most your runs aren't hammer fests and your not totally overdoing the milage you won't overtrain.  Generally that takes a lot of volume of training, with not enough recovery over a long period of time in order to fry your nervous system to that point.

Comment by Dude on May 10, 2012 at 1:29am

@Jelle Thanks for the informative answer. I'm only running about 6Km in 30min. but i just running again after a several year break. Thanks!

Comment by Jelle on May 10, 2012 at 1:11am

@Dude It's usually fine to go running twice a day, but be careful for overtraining and undereating. If you run 8km in 30minutes this may count as overtraining for most people. In regards to your body weight exercise questions, just do them. It doesn't really matter if you do them prior or post running. We can go into bodybuilding discussions and the most effective approach to train different muscle groups, but I don't believe this will add any benefits to your trainings, just show up and get a nice pleasant workout runtime as part of your lifestyle.

Comment by Dude on May 9, 2012 at 10:59pm

Would it be bad to go running twice in one day? 30 min inthe morning and then 30 min in the evening?

Comment by Dude on May 8, 2012 at 5:14pm

Hi! what kind of a run routine do so do so far?

 

Members (912)

 
 
 

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

OrganicMark posted a status
"EXCLUSIVE: WikiLeaks' Julian Assange on Releasing DNC Emails That Ousted Debbie Wasserman Schultz #truth #light #now http://bit.ly/2alpkg2"
1 hour ago
OrganicMark posted a status
"Fulford Report 7/26/16: "Rothschild Game Plan" #evolution #awakening #peace #truth #love #light #now http://bit.ly/2ar3XJI"
1 hour ago
Dominic replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
2 hours ago
Count Lestat de Lionfruity posted a discussion
3 hours ago
Joshua Stephen Wells and Courtney Beth are now friends
3 hours ago
OrganicMark posted a status
""Bedlam" As Wasserman Schultz Boo'd, Heckled Off Stage By DNC Delegates #awakening #peace #truth #love #light #now http://bit.ly/2a4D7X9"
4 hours ago
ednshell replied to Milos Stepita's discussion 6 years high carb vegan, might need a root canal
4 hours ago
Jackie Sauless replied to Vegan4peace's discussion PLEASE HELP ME GET THIS MESSAGE TO FREELEE (supermeat is not okay)
5 hours ago
Milos Stepita posted a discussion
5 hours ago
OrganicMark posted a status
"BANK COLLAPSE! DEUTSCHE BANK SHUTTERS 200 BRANCHES #evolution #awakening #peace #truth #love #light #now http://bit.ly/29Wfqj5"
7 hours ago
Profile IconAimee Bresnahan, Aisling Heaphy, John Moses and 1 more joined 30 Bananas a Day!
11 hours ago
Aisling Heaphy joined Rich 2.0's group
11 hours ago
ednshell commented on Josef Klaeren's video
15 hours ago
Wippe posted a video

Full Day Of Healthy & Tasty Vegan Eating + Amazing Acrobatics Tricking Workout!

Yesterday was international tricking day so I had to go tricking which turned out to be one epic session indeed! Also the Finnish summer weather was amazing,...
15 hours ago
Josef Klaeren posted a video

Vegan Conversations with Meat Eaters

We got some PRICELESS reactions from the good people of Charlotte. First we entice them with delicious vegan food, and then use that as a starting point for ...
15 hours ago
Buddah Dylan posted videos
15 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service