30 Bananas a Day!

Information

The Runners

Members: 902
Latest Activity: Nov 17

Discussion Forum

Winter running tips?

Started by A Wondering Vegan. Last reply by Markus Forest Jul 10. 3 Replies

Burning calories

Started by Zeus Loréz. Last reply by Zeus Loréz May 4. 8 Replies

Comment Wall

Comment

You need to be a member of The Runners to add comments!

Comment by Dude on May 12, 2012 at 1:35am

Thanks Karen.

Comment by Karen K on May 11, 2012 at 12:59am

@Dude - check the marathon site you are running - sometimes they have a printable training plan...

example: I am running Grandma's Marathon in Duluth MN - they have a long version for each week as well as just the millage "at a glance" for their marathon - you could go off that one - and get a few "training" in before the race since you have a year - it is a 3+ month plan - for 3 levels of runners...

Comment by Dude on May 11, 2012 at 12:40am

Hi, Everyone! There is a Marathon in the City about 30 Km from where I live. It's in two weeks. So I have decided to run the one in 2013. That gives me 12 months to prep. Now I need a Training Plan. Anyone know of any good ones. It's time to get serious!

Comment by Dude on May 10, 2012 at 5:20pm

@Justin,

Thanks For the Info. I was only looking at doing it when I have the urge. Right now I'm not pushing myself at a higher tempo  I'm just looking at doing a 30 min relaxed in the AM and another 30 min relaxed in the PM. I'm hoping to increase my overall conditioning. When I can get up to 45 min run I'll then work on tempo. I guess. I'm trying to get conditioned to run a marathon. I am also not pushing myself to injury. Thanks!!!

Comment by Justin on May 10, 2012 at 2:10pm

Dude,

Run as much as you like.  2 a days, and even 3 a days are great so long as you're enjoying it. The benefits of splitting up the runs are being able to cover the milage at a slightly higher tempo, and getting in a few more miles.  When doubling, so long as most your runs aren't hammer fests and your not totally overdoing the milage you won't overtrain.  Generally that takes a lot of volume of training, with not enough recovery over a long period of time in order to fry your nervous system to that point.

Comment by Dude on May 10, 2012 at 1:29am

@Jelle Thanks for the informative answer. I'm only running about 6Km in 30min. but i just running again after a several year break. Thanks!

Comment by Jelle on May 10, 2012 at 1:11am

@Dude It's usually fine to go running twice a day, but be careful for overtraining and undereating. If you run 8km in 30minutes this may count as overtraining for most people. In regards to your body weight exercise questions, just do them. It doesn't really matter if you do them prior or post running. We can go into bodybuilding discussions and the most effective approach to train different muscle groups, but I don't believe this will add any benefits to your trainings, just show up and get a nice pleasant workout runtime as part of your lifestyle.

Comment by Dude on May 9, 2012 at 10:59pm

Would it be bad to go running twice in one day? 30 min inthe morning and then 30 min in the evening?

Comment by Dude on May 8, 2012 at 5:14pm

Hi! what kind of a run routine do so do so far?

Comment by Georgina TheFruitMeister on May 8, 2012 at 7:55am

Hi guys, I`m a newbie on the HCRV lifestyle... and loving it :D Today I started jogging and was wondering if anyone could give me any advice on how often/ how long I should jog for to build up my stamina? Any comment would be much appreciated, thanks :)

 

Members (901)

 
 
 

30BaD search

Loading

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

ednshell replied to Laura Maslen's discussion help and guidance needed please...
5 minutes ago
ednshell replied to Colette Suzume's discussion So confused!
6 minutes ago
Profile IconDana C. and Frida Vermeer joined Ste's group
6 minutes ago
ednshell replied to Marko Karbevski's discussion Conspiracies are distractions from the real problems!
23 minutes ago
dunkx42 replied to jaafar's discussion Make sweet potato taste good?
42 minutes ago
Bite Size Vegan posted a video

Horse Racing Exposed: Abuse, Drugs & Death

from cradle to grave, racehorses live tortured, terrifying, brutal, and completely thankless lives. above all else, horse racing is a business and a multi-billion dollar one at that. it’s not for the love of the sport and certainly not for the love…
55 minutes ago
Sweet Natural Living posted a video
55 minutes ago
Marlon Buckley posted a video
55 minutes ago
Passion And Fruit posted a video

Let DTM & I humor you

ATM is HILARIOUS! try not to spit out your banana smoothie while watching this :D
55 minutes ago
Anthony Castelluci posted a video

Don't take any !@#$ from non vegans - Losing Weight by Eating Vegan Week 38 Part 1 -

Losing weight by eating vegan and comedy are what you will find on the Minx Labrada channel. So you can expect a blend of comedy and my thoughts on veganism ...
56 minutes ago
Li-San Loves posted a video

Sugar Does Not Cause Diabetes | How To Prevent and Reverse Diabetes

Sugar is good for us and an essential nutrient. It does not cause diabetes.
56 minutes ago
Marlon Buckley replied to Z3F Side's discussion Durianrider appreciation thread.
1 hour ago
Barb Cuttance and Dana C. are now friends
1 hour ago
Marko Karbevski replied to Marko Karbevski's discussion Conspiracies are distractions from the real problems!
1 hour ago
Lyndi replied to Lyndi's discussion First year of allergies caused by this diet??
2 hours ago
Katie Ruschkowski replied to for.the.love.of.fruit's discussion how many times a day should we pee?!
2 hours ago

© 2014   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service