Latest Activity: on Monday
Started by Papaya. Last reply by Elizabeth Harvey Dec 3, 2013.
Started by Coach Keith. Last reply by Coach Keith Dec 3, 2013.
Started by Runner Girl. Last reply by Martin Nov 22, 2013.
I've just starting with running again after a several year break (down). Now I'm 48 yo and trying the 80 10 10 Raw Vegan Life Style. Which is working. I'm running apx 30 min every other day and I plan on getting into long distance running, Marathons. I was wondering if I should start right off training with a waist pack or wait until I get into longer runs. also whats better a waist pack or camel-back and why.
for anyone's who ever broken their clavicle, I broke mine during rugby practice, and I have about 2 weeks left until I can abandon my sling. I was just wondering how soon can I start running again? (I used to run in between rugby practices, and would love to start asap!) Im dying to know i want to run again so badly!
Jenee, a really great reviewer of minimal shoes, available to buy online, in the uk:
My running shoes are in serious need of replacement but dont really know where to start!! Last ones I bought at a sport shop in London - Asics I.G.S and they were very comfortable, light but did not last long.... really need something that has a bit more wear and tear but is still light and comfortable! PLEASE HELP (-: thanks!
Brian - thank you for your information on food intake - con-grates to you too!
Jon - I am running my 1st marathon in June - since you must have eating down by doing 3 50K (wow) -
I was wondering - what do you eat and drink in the days just before your event...and do you just drink water and eat dates during your run?
Hey guys, just ran my 3rd 50k. Finished pretty well, about middle-of-pack, definitely my strongest so far. Just wanna encourage you all to keep it up, its so worth it! Ran with my hydration pack additionally stuffed full of dates. No excuses to eat crap from the aid stations (did have some of the bananas and oranges as well, though)
good to know on the dates for the long runs...I am doing my 1st Marathon this spring...
Finished 50k (31 miles) race last saturday... No Gels, no powders, no Gatorade.
Just a banana date smoothie 1 hour before the race and 3dates (mejools) every hour for 7hours and 17 min..
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