I've ran about 5k every other day since May 20th (just to give you an idea of how long I've been running consistently). Is this a feature of everyone's running experience? Does it lessen with greater levels of fitness?
Every 15 seconds I absolutely need to spit. It seems far more frequent than it ought to be. Got a clue for me?
thats a bit odd. i have never had that. no clue,sorry.
Helllooo ! I actually spit alot while running haha. I dont think its a big deal, though its not every 15 sec for me. It may just be a mental thing as well... none of my teammates spit =x Try daydreaming? lol
this used to happen to me alot in my youth. i ate poorly do drink, smoke and anything elce. then going for run's id always 'need' to spit. some times i was bringing really dodgy stuff up, often it was just saliva. the longer i ran the less this would be. the cleaner my lifestyle the less this would be.
..why is this or something simlar happering to you/ who knows?!! even now though if i don't run for a couple of weeks though an injury my first week or so back, my breathing and what ever may result from that is a little heavy. i put it down to 'cleaning out the pipes' so to spk. years of poor living may take years to clean out. if you never lived a life of sin and have had a good/great diet for a long time though i wouldn't know what to guess at other than general fitness and as anjelica said, a mental thing. try doing some hill repeats and see if it gets worse. that may tell you weather its mental or fitness..and drinking some water with lemon juice too. :)