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For those who absolutely love to run, feel blessed to be able to run, that it is an extension of their soul and expression of who they are.
Members: 140
Latest Activity: Aug 31
Discussion Forum
What is your pre-race routine? 7 Replies
Started by Figgie. Last reply by Eliot W. Collins Jul 14.
Runner's Knee 8 Replies
Started by Amanda Jane. Last reply by Amanda Jane Jul 6.
Chi Running with a sway back 5 Replies
Started by Fruit Curls. Last reply by Fruit Curls May 30.
Comment Wall
Comment
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Comment by Figgie on August 8, 2010 at 5:49am -
:)
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Comment by Figgie on July 27, 2010 at 11:57am
- Here is a quote from an article in Runner's World by Marc Parent. (He is worried about looking crazy when a car passes him while he is doing an interval sprint) "...it's difficult to run your fastest while smiling casually. The jostling of your face requires that you hold the smile tightly, drivingthe casual right out of it and turning it to more of a Jack Nocholson, Here's Johnny!smile than anything else." Made me laugh. :0
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Comment by Byron on July 26, 2010 at 9:40am - I'll tell you what, Lei: the better my digestive system works, and the lighter I get physically, the lighter I feel mentally. Since getting into 811, I've been more relaxed at home and have been responding more thoughtfully to emotionally-charged situations in life. This 811 lifestyle is super and it absolutely helps the running. Light, fast, flying. Love it!
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Comment by Lei on July 18, 2010 at 4:04pm - I want to fly but i don't have wings, so I want to be light and run fast, feels like flying!
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Comment by Byron on July 5, 2010 at 4:17pm
- Nice run, Richard! 1:11 for ten miles is moving!
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Comment by Anastasia/Champagne Mango on July 1, 2010 at 9:48am -
rock on rockin' porsche! Running is where its at! and everytime you bless your body by running...you prove your old unhappy pe teacher wrong :P
yay 1 hour run today and now an hour bikeride!
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Comment by rockin' raw porsche on July 1, 2010 at 8:01am - just got into running, ive never been into it.. i think its comes from an old PE teacher who told me i was too slow and could never run the mile as fast as i did and would add minutes to my time... he also cussed out my mom once! anyway.. i went running today and really enjoyed it.. and was surprised how far i could go.. for not running for so long
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Comment by Richard on June 22, 2010 at 5:41pm -
i ran a good ten miler with my running group. sunday 1hr, 11 min, 12 sec = 7:07 /mi avg. last two were 6:49, 6:42.
Today i ran 3 miles easy in morning, did some business, worked in garden digging and hauling buckets of manure up hills for 3 hours, then i ran 6.5 miles at 6 PM with my group at about 7:20 pace.
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Comment by Anastasia/Champagne Mango on June 22, 2010 at 2:16pm
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Huzzah to us! and the statement.
"For those who absolutely love to run, feel blessed to be able to run, that it is an extension of their soul and expression of who they are."
Totally sweet deal, to feel connected to a group who feels the same way about running, as an expression of who you are. IT IS! and when did I have this thought? When I was running today.
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Comment by Dan Donovan on June 22, 2010 at 4:41am - @ Jo - my roommate's parents own the two studios where I live so I go all the time. I can definitely tell there has been a re-alignment in my body, I've been doing it for about 2-3 years solid, before that I'd just go regular Iyengar yoga for a year or so. I've been doing some Ashtanga for the past 6 months too and it all brings you to realignment in your body.
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1 pound per month?? LOL, sorry guys but thats ridiculous. I don't agree, and neither do these two articles: -
www.fourhourworkweek.com/blog/2007/04/29/from-geek-to-freak-how-i-gained-34-lbs-of-muscle-in-4-weeks/
http://www.bodybuildingfanatic.com/co…
I want to keep my green eyes :)
Hey, I also applied :) but now I'm having second thoughts because I just went back to school and don't want to mess that up.. Did you call the 87#?
heaven
Sweet, thanks for the reply.
Yea, looks like im gonna have to start getting creative and bid all my flights to South East Asia and the Caribbean :P
Banana water!
Really ripe bananas + water = lifesaver :)
That's so great and inspiring :)
Hello my fellow raw goodies! I want to share a little secret that involves skin :) I'm reaching out to all because I know we are all on a conscious and positive path of life. We all have come here to enrich and better our lives through eating health…
Ever since I first heard eggs described as chicken menstruations I've had a problem ingesting them.
I second this Sultana, for sure.
Thanks B, excellent info as usual!
Europe is different.
People started to think about nature and saving nature early on.
We have alot of law regulations about animal treatment at the farms and they are well let us say getting "closer" to the natural one.
for example cows are free run…
no haven't heard that about the soap and cancer, seeing it's allopathic in nature (addressing a symptom not the cause) I can't imagine how that would work.
My teeth look fairly white to me, at the start they did have these vertical stains but now t…
if you speak another language or want to learn one. lets share our knowledge! =D
Hmm let me have a look :)
A Place for all us lovely SA peeps to join together and share insight. As well as just hang out together because we really are a kiff bunch
I have just started using soap, and i have noticed two things my teeth cleared up the sensitivity they developed recently (never had it in my life) and they look clean but more stained. Hmmm I'm not convinced I think I may go back to water, I also h…
thursdayin1 honeydew melonplums4 small bananasplumsaround 200g dates4 peaches 2 bananassalad time:...t5-6 tomatoes, arugula, cornfield, 2 zucchinisame more datesoutbike 40-50km
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