30 Bananas a Day!

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The Dancers

For any HCRV dancers. Professional or not, hardcore or just swaying to the music!

Members: 117
Latest Activity: Nov 10

Discussion Forum

More protein for male ballet dancers

Started by Vegan Keegan. Last reply by Vegan Keegan Nov 3. 2 Replies

I'm a male ballet dancer, with this job, I partner and lift girls high into the air.Because of this should I eat more protein than what Freelee recommends? for strength purposes? Thanks :)Continue

Your favorite dance style is __!

Started by joce. Last reply by Neyssa Sossous Sep 26. 20 Replies

What is your favorite style or styles of dance and why? :) Two of mine are:* Blues dancing - so free, organic and sensual with a range of moods* Electronica dancing - dance is like the instinctual…Continue

Tags: dance

pre-dance meals

Started by Green Leaf. Last reply by Rita G. Pinheiro Aug 28. 1 Reply

what are some good fruit/veggy meals to eat before dancing. I don't want to get really full of bloated. what do you guys do before class or shows?

Natural cream for warm-up?

Started by GotHippie. Last reply by Rita G. Pinheiro Mar 13, 2013. 1 Reply

I'm going back to dance, and I need an advice. I used to use the famous orange-tubed cream to warm-up, but I don't want to use it in the future, as it has some very bad ingredients. What do you think…Continue

Tags: tips, cream, warm-up, dance

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Comment by Neyssa Sossous on September 26, 2014 at 10:53pm

I've danced ballet and jazz for about 3 years, experienced with hip hop a lot, and did tap for 4 months. I haven't danced in over a year and it really sucks. I cant even do a perfect split or pirouette turn anymore. I couldn't find any more dance classes, but I still should have practiced at home. So I'm getting back on my whole dance thing because it's what I love to do.

Comment by Brandy on July 13, 2014 at 1:14am
Heyyy!! Im Brandy im a professional dancer from melbourne and lovvvveeee reggaeton, commercial, hiphop, clubs, podiums jazz...everything!!! :)
Comment by Erin on September 1, 2013 at 7:41pm
ballet and ballroom for me! I love the challenge structure strength and grace involved. but let's be honest, put any music on and I will dance to it. dancing socially is always more fun than dancing alone.
Comment by hip~twirler on September 1, 2013 at 5:01pm
I'm professional exotic dancer and go-go dancer who loves,loves,adores experimenting with burlesque dance in my act.I take belly dance,hula-hoop,samba,and hip-hop.I adore,love stripping/dancing to metal,rock n roll but definitely especially adore Electronic dance music.Love it even more when I'm go-go dancing to it.
Comment by Meredith Billington on August 30, 2013 at 12:11am

I love to dance.  Play me anything and I'll dance.  I pretty much freestyle, following the beat of the music.  I love to dance at drum circles.  When I hear the drum I get the urge to move.  Dancing is the only form of exercise I actually enjoy as weightlifting and aerobic running and walking bore me to tears.

Comment by Dennis Price on July 11, 2013 at 1:29pm

I love electronic music.  I am obsessed with drum and bass.  I also despite being male want to get a hula hoop.  I thought men couldn't do it but I guess I just didn't know how. lol  I'd like to learn how to breakdance but the only place I know of that teaches it is like 40 minutes away in the big city.

Comment by Rita G. Pinheiro on March 13, 2013 at 12:32am

Hi there!!! Im a contemporary Dancer from Portugal :) just starting this LFRV way of life, and feeling much better already!

Comment by Gregory on February 13, 2013 at 7:30am

Celia you definitely gotta go to www.rudeboybass.com for more TRAP!!! Lots of mixes on there with tracklistings for trap, DNB and dubstep :)

Comment by Gregory on February 13, 2013 at 7:20am

Absolutely love grooving to all forms of music. Lately I've been getting down to electronic trap music, and I always get down to Electro, Breaks, Drum and Bass, House, Techno.  Really like throbbing BASS and sound rhythm!! Glad there's a DANCING CREW on 30bad!!!

Comment by Fruit fly on May 9, 2012 at 7:36pm

flexibility, mood, sensual body, feeling the body and vibes of music even more, better hearing and creativity goes bananas:D

 

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