Has 80-10-10 improved your dancing? and How?

Replies to This Discussion

Permalink Reply by Windlord on July 18, 2011 at 7:16am

Just dancing for fun at parties, I've experienced the difference betwixt cooked and fruity.  Just like my fitness, I have a tendency to dance long and vigorously.  I remember once (cooked life) actually feeling quite sick like I'd pushed too much.  But raw, I was able to go go go while feeling good!

Permalink Reply by Star Khechara on July 18, 2011 at 8:55pm

Yeah I totally get that! I have been dancing on stage before and come off nauseous :-( not nice. I am really comitted to being fit and healthy so been doing lfrv 100% and have started doing some core strength training too. As my fitness increases I will up the amount of exercise I do :-)

Permalink Reply by Jennie_Raw on October 4, 2011 at 2:12pm

i agree. just nothing in the way. i noticed when everyone else was rushing off to the vending machine because they were ravenous and hadn't carbed up that day and they were buzzed out from caffeine on top of that, i was sailin' steady and light and strong during rehearsals. wasn't distracted by cravings for salty things or munchies.

Permalink Reply by Many Many Fruits on July 20, 2011 at 2:42pm

For me, I just ALWAYS have the mood to dance!

 

*Rushes off to the music*

Permalink Reply by Chantal on August 17, 2011 at 9:22am

Answering this one kind of late in the game, but flexibility for sure!!! Holy raw diet and flexibility!

I've danced my whole life and always wanted to be able to master the splits (both front and side). I kept working at it, but after going raw and especially 811, crazy flexibility likes the splits and what not is now just something I "do" rather than I "try" to do.... it's AWESOME!!!

Permalink Reply by lahna vanderbush on May 9, 2012 at 1:36pm

ive noticed a huge spike in energy and my body recovers faster from rehearsals/ performances.  also i have a healthier outlook on my body and am happier in life :)

Permalink Reply by RawSteph on July 3, 2012 at 10:49am

okay i see this thread is long quiet but i have something to say to it.

 

just like windlord:

i love dancing at parties and i always have also when i wasn't raw yet. and there was this feeling of over doing it but loving it too much and going on and weak muscles and feeling very close to collapsing when sitting down... but now just last thursday i danced from 9pm to 2am straight through just with "potty breaks" and drank three liters of water while dancing. it was amazing and people were asking me where i got the energy from. I never have had so much fun dancing. wow.