"Reading 80/10/10 tomorrow!"
Hey all you SD 811ers or aspiring 811ers,
Let's get together for some fitness, fun and fruit.
When: Sunday, March 11 8:30am
Where: Lake Murray (near the concession stand)
What:
8:30-9:00 Cardio: Running, walking, biking, skating...you choose. Go at your own pace. I will be running 3 miles at an ~8:30 pace.
9:00-9:30 Resistance Training: I have some resistance bands(please bring yours or some dumbbells if you have them) and we can do some body weight exercises as well.
9:30-9:40 Neuro Training
9:40-10:00 Yoga: Ranging from a gentle practice to about Yoga I.
10:00 Let the feasting begin! Bring your own fruit.
Come for all or any part of it. All I ask is that we make it a fruit only breakfast.
Hope to see you all there!
Atulya
Permalink Reply by Lauren on sounds awesome, thanks for arranging this, my family and I will be there for sure, we can't wait!
Permalink Reply by gvn2fly kristin on We rearranged some fruit pickups cause this event will be too good to miss! Thanks Atulya!
Permalink Reply by Rob Farmer on 
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