SAD 2 BaD! Healthy Weight Gainer's

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Comment by Esperanza Vite - The Raw Monkey on February 7, 2013 at 8:38am

More info on my health transformation at www.therawmonkey.com

Comment by Athena on September 15, 2012 at 9:53pm

I don't know how much I gained because I stopped using a scale ever since I wanted to come clean from anorexia (that's been almost 10 years). Though I did put on a good bit of weight, which I do admit worried me in the beginning (afraid of comments from friends or anyone for that matter). But that anxiety was luckily short. Those that did notice my weight gain (or at least said something about it) were only completely positive about it.

I even visited my ex last month (the one ex that I'm good friends with, NOT the one who hurt me, whom I wrote about here) and he even said something unexpected - he found that I've never looked so beautiful as well as something else unexpected. He, as well as my other friends reinforce my great feeling about the weight gain. I've learned to love my curves and am happy to look like a woman instead of a girl, as I am often mistaken for a minor because of my shortness.

I'm proud of where my health is leading me. :)

Comment by Kiwi Lynn on May 6, 2012 at 1:31am

This group is exactly what I need! :) Before starting HCLF, I was vegan and then went raw. I'm 5'9 and went from about 120 to 113. Right now I'm 116, and would like to add a good 10lbs of muscle. Any tips/suggestions would be greatly appreciated! :) I love hiking, biking, trail running, weight lifting, yoga, I will pretty much try anything! ;) I would love to hear your guy's success stories!!!

Comment by Tingle on March 30, 2012 at 7:02am

Hi all! I'm transitioning to LFRV until 1 April 2012 when I plan to do it full time. I don't have weight to gain, but my meat and potatoes husband definitely does! He's had a hard time keeping weight on his entire life, and he had a hard time believing me that eating large amounts of SAD foods are keeping him sick rather than helping. He is finally willing to change his diet now that he's seeing my illnesses fade away from raw vegan foods. I'm here just to learn what I can to help both of us make healthier choices. Thanks for sharing your knowledge.

Comment by Esperanza Vite - The Raw Monkey on March 10, 2012 at 6:29pm

Check out my blog for some before and after pics http://www.30bananasaday.com/profiles/blogs/my-health-story-and-bef... Have a great day everyone! Esperanza xxx

Comment by Emmie on August 5, 2011 at 1:55am

I want to gain some muscle mass !!! The way my body is right now.... I can't really swim like I used to before....

Comment by Clara Olsson on August 4, 2011 at 10:25pm

Ok. I love this!! I need support. Im not underweight. Im really wanna loose weight, and thats NOW! I have always eate "healthy", but always a lot. I always trained hard. Sice a hurt my knee in a fotballsgame, I started to gained weight, and then I restricted my calories in hope to loose weight. And that is what I´ll been doing for the 3 last year. Now my to my question. How long (you think) does it take before I starting to loose weight again, if a only eate 811?? Is it a year, or a few month, or some weeks?? I´ll be happy if someone can help :D

Comment by Ness on July 6, 2011 at 6:53pm

Thanks so much for this group; i've gained weight too, and i didn't need to. As in i wasn't underweight. But i was under-carbed...high fat/protein. And i was sedentary. I had no energy to exercise. So now i have just started exercising regularly - because banana's energize me!! My fat % is 29, so i am hoping to get that down in time. But for now i am focusing on having energy to work, exercise, socialise, etc and trying to let go of the extra pounds on my body

Comment by Heather Bhagat on July 1, 2011 at 4:04am

*Repeats what everyone says about this being an awesome idea* =P I used to restrict my calories without knowing it. Small portion sizes mostly. Everyone said I ate like a bird my whole life. I'm 5'4 and when I started I was 101 pounds and now I'm 116 after 6 months of high calories (4months 100% 80/10/10) This is the highest I've ever been which is awesome =D I look and feel great

Comment by Kirsten Mango on June 27, 2011 at 4:49am

This group is such a great idea. I've been restricting calories for years. Now I think I'm putting on a little extra weight, but hey, my body fat is good :). In the last two months I couldn't do sports because of an injury. So, now I'm planning to gain muscles! :)

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