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SAD 2 BaD! Healthy Weight Gainer's

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SAD 2 BaD! Healthy Weight Gainer's

For all of the Ladies & Men who've put on some extra padding or higher numbers, because it was needed to be healthier.

 Pictures & Gains in all aspects of health are welcome.

Location: World
Members: 62
Latest Activity: Sep 11

WHAT'S IN THE GROUP?

 Muscle growth takes time if you never really had much of it. =)

 

I believe, it's just as healthy (when an individual is ready) to show weight gain pics, because RAW is for overall health & if you stick with a healthy active lifestyle in time, if you have a body goal, it IS attainable! You will of course reap MANY benefits. 

 

Please Remember, it is Just as Much of an ACCOMPLISHMENT to turn the mind & strive for a healthy body with a bit of gain. Those that have a fit lean muscular body, didn't get that way over night!


~sooo Will I Gain or Not?!?!?

~Pics of Gainer's & Their Stories

~DENIAL

~ Freelee's Vid's!! <3

~Melissa Jackson's Story 

~What Have You Gained On HCRV?

~Articles, Links, Discussions, You Name it!

Discussion Forum

weight gain and no weight loss

Started by Alex . Last reply by sej ranka Jul 14. 8 Replies

hi everyone, so i've been on this path for about 9 months now i went from 105 to 145-150. I've had an eating disorder for about 3 years and then found this lifestyle over this past summer in july. i understand i had metabolic damage and needed to…Continue

Another Video of my HCRV Transformation :)

Started by Esperanza Vite - The Raw Monkey. Last reply by Esperanza Vite - The Raw Monkey Sep 15, 2012. 3 Replies

Following this diet has absolutely transformed my health and my life! I really hope that I can inspire others with my story to live life to the full and experience the amazing benefits of eating raw :)Have a wonderful day,Esperanza xxx   Continue

Tags: vegan, diet, health, weight, gain

My HCRV Transformation - weighing four times as much as before!

Started by Esperanza Vite - The Raw Monkey Jun 3, 2012. 0 Replies

Hey everyone,Hope you're all having a lovely weekend :)Just wanted to share my latest photos of my HCRV transformation with you. I now weigh four times as much as in my before photos and am so happy and healthy!…Continue

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Comment by Alex on May 1, 2014 at 3:40am

hi everyone, so i've been on this path for about 9 months now i went from 105 to 145-150. I've had an eating disorder for about 3 years and then found this lifestyle over this past summer in july. i understand i had metabolic damage and needed to gain weight but how do some people heal so fast? i eat raw till 4 and love my cooked carbs, don't think i could give those up because even when i try going all raw i immediately reach for a fat like avocado or hummus and completely over do it. i just want to lose the weight more than anything. I'm terrified of what my friends will think and even though they have only said positive things so far its breaking my heart i haven't lost any weight i came to this lifestyle for health and weightloss and while my health is better i don't get sick as often, my hair grows faster, my nails are stronger and my skin is clear i just want someone to tell me what to do or how to do this better than I'm already doing it so i can get results 

Comment by Esperanza Vite - The Raw Monkey on February 7, 2013 at 8:38am

More info on my health transformation at www.therawmonkey.com

Comment by Athena on September 15, 2012 at 9:53pm

I don't know how much I gained because I stopped using a scale ever since I wanted to come clean from anorexia (that's been almost 10 years). Though I did put on a good bit of weight, which I do admit worried me in the beginning (afraid of comments from friends or anyone for that matter). But that anxiety was luckily short. Those that did notice my weight gain (or at least said something about it) were only completely positive about it.

I even visited my ex last month (the one ex that I'm good friends with, NOT the one who hurt me, whom I wrote about here) and he even said something unexpected - he found that I've never looked so beautiful as well as something else unexpected. He, as well as my other friends reinforce my great feeling about the weight gain. I've learned to love my curves and am happy to look like a woman instead of a girl, as I am often mistaken for a minor because of my shortness.

I'm proud of where my health is leading me. :)

Comment by Kiwi Lynn on May 6, 2012 at 1:31am

This group is exactly what I need! :) Before starting HCLF, I was vegan and then went raw. I'm 5'9 and went from about 120 to 113. Right now I'm 116, and would like to add a good 10lbs of muscle. Any tips/suggestions would be greatly appreciated! :) I love hiking, biking, trail running, weight lifting, yoga, I will pretty much try anything! ;) I would love to hear your guy's success stories!!!

Comment by Tingle on March 30, 2012 at 7:02am

Hi all! I'm transitioning to LFRV until 1 April 2012 when I plan to do it full time. I don't have weight to gain, but my meat and potatoes husband definitely does! He's had a hard time keeping weight on his entire life, and he had a hard time believing me that eating large amounts of SAD foods are keeping him sick rather than helping. He is finally willing to change his diet now that he's seeing my illnesses fade away from raw vegan foods. I'm here just to learn what I can to help both of us make healthier choices. Thanks for sharing your knowledge.

Comment by Esperanza Vite - The Raw Monkey on March 10, 2012 at 6:29pm

Check out my blog for some before and after pics http://www.30bananasaday.com/profiles/blogs/my-health-story-and-bef... Have a great day everyone! Esperanza xxx

Comment by Emmie on August 5, 2011 at 1:55am
I want to gain some muscle mass !!! The way my body is right now.... I can't really swim like I used to before....
Comment by Clara Olsson on August 4, 2011 at 10:25pm
Ok. I love this!! I need support. Im not underweight. Im really wanna loose weight, and thats NOW! I have always eate "healthy", but always a lot. I always trained hard. Sice a hurt my knee in a fotballsgame, I started to gained weight, and then I restricted my calories in hope to loose weight. And that is what I´ll been doing for the 3 last year. Now my to my question. How long (you think) does it take before I starting to loose weight again, if a only eate 811?? Is it a year, or a few month, or some weeks?? I´ll be happy if someone can help :D
Comment by Ness on July 6, 2011 at 6:53pm
Thanks so much for this group; i've gained weight too, and i didn't need to. As in i wasn't underweight. But i was under-carbed...high fat/protein. And i was sedentary. I had no energy to exercise. So now i have just started exercising regularly - because banana's energize me!! My fat % is 29, so i am hoping to get that down in time. But for now i am focusing on having energy to work, exercise, socialise, etc and trying to let go of the extra pounds on my body
Comment by Heather Bhagat on July 1, 2011 at 4:04am
*Repeats what everyone says about this being an awesome idea* =P I used to restrict my calories without knowing it. Small portion sizes mostly. Everyone said I ate like a bird my whole life. I'm 5'4 and when I started I was 101 pounds and now I'm 116 after 6 months of high calories (4months 100% 80/10/10) This is the highest I've ever been which is awesome =D I look and feel great
 

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