A place to share the love of yoga, discuss all aspects of your practice and to learn from each other!
Latest Activity: 8 hours ago
Started by Danii. Last reply by Amanda May 20.
Started by BananaBoostin. Last reply by Amanda May 18.
Started by Danodfyful. Last reply by Adria DeCorte May 18.
Does anyone have experience with Kundalini yoga? I ordered the Detox&Destress dvd with Maya Fiennes and followed it yesterday for the first time. Everyday I start with at least 30 min. easy yoga (hatha+power), sometimes switch to qigong, etc. but I wondered if one can do these Kundalini techniques every day. I have to take care because still haven't healed from IBD and don't want to take energy away from where it is needed in the process. I found the exercises doable but more strenuous than what I usually do. Then again, one should benefit from the energy the exercises bring... Anyone some professional insights?
Green!! I'm so excited for you that you liked your Bikram class!!! I often hear such negativity regarding peoples' experiences. About the room not being hot enough... Was it an actual "Bikram" registered school? I have experienced many studios that offer "hot" yoga and practice a similar routine to Bikram's. However, those studios (and not all...just a few I've tried) seem not to keep the correct humidity levels.
Or.. Maybe it was the instructor? I have had some instructors who keep the windows open waaaayyy too long.
Or.. Maybe you just REALLY like the heat!! hehehe AWESOME!! :)
OH.. and another thing that might help (and not that I'm any kind of Bikram guru...I just LOVE it and try to practice as often as I can..): as you continue to grow in your practice and improve your postures, I feel that you will be better able to concentrate on deepening the poses. This (again, maybe someone has a differing opinion or advice^^)will ultimately force you to work harder thus producing more heat in your body.
Anyways... bask in the Bikram glow that your body, mind, and heart will begin to RADIATE!!! :)
Excited to join this group of movement lovers! I'm a pilates instructor/yoga freak and pro dancer from San Francisco who lives RAW. can't wait to connect with you all.
In case you are in the bay area I have an event this Saturday night- raw food feast, pilates mat class to open the evening and massage demos throughout the evening. Would love you to pop by. Message me for event invite.
sending love and light to you all,
Thank you Samantha!!!
I really appreciate your help.
I already have some poses down.
I will be going to a yoga session tonight.
We have to get together again.
Maybe we can practice by Torrey Pines or somewhere near you.
Let me know.
I do yoga like 4-5 times a week. I can teach you. I can be your personal instructor. Here are some ideas.
Thank you Mango :)
Hello, I am a beginner in yoga.
I currently know a couple of poses.
But nothing extreme.
what do you recommend to start with?
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