A place to share the love of yoga, discuss all aspects of your practice and to learn from each other!
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Started by Pura Lina. Last reply by Samantha Dec 29, 2013.
Thanks Patty! I appreciate the insight. Sleep is one thing I have a hard time with. I average 7-8 hours a night, but sometimes I only get 6 or so. Part of it is disciplining myself to go to bed earlier, and the other is that I often have a hard time falling asleep and I always wake up early. So, yes... I'm sure my mere 6-7 hrs last night had something to do with the way yoga felt.
Dear Alex~ I had a similar experience you did!! On Tuesday, I had an absolutely INCREDIBLE Bikram class-I felt powerful, focused, and overflowing with energy!! However, on Monday... I had a rest day. I rested from exercising, and I had a wonderful night of sleep! On Tuesday night, I think I was so energized from my class, I didn't sleep well at all. Therefore, my class on Wednesday... I would go through short bouts of energy, but then I felt drained.
I'm not an expert AT ALL, and surely there are people who could probably give you much better advice than I can, but maybe it had something to do with the amount of rest you had prior :). Just an idea...
I'm Alex. This is my fifth day HCRV and I have been feeling great, high even. I've been doing Bikram and Power yoga for the past year and a half or so. Today was my first day doing yoga while on this diet. I felt like I had more bursts of energy and was able to go farther in poses initially, but then I would get tired relatively quickly. I think I had about 800 cals for breakfast before class, maybe I'll try adding a few more bananas or some dateraid during class. Any tips
Attending a workshop on ashtanga yoga with Nancy Gilgoff, a 63 years old woman that was taught in the early times and directly from the hands of Pattabi Jois. SO INSPIRING!!! anyone knows her? Her school is in Maui.
I was wondering if there are any fruitarian comunities near this place in MAKAWAO.
Here is a couple of ashtanga teachers travelling. At the moment they are in Phuket, Thailand. The guy is from Brazil so that might interest you.
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