A place to share the love of yoga, discuss all aspects of your practice and to learn from each other!
Latest Activity: on Friday
Started by Jase Apr 10.
Started by Kirby789. Last reply by JoberrySweetnRaw Apr 5.
Started by MaryMM. Last reply by Windlord Mar 12.
That's a great site, Summer!! Thank you, this is exactly what I need right now ;)
Am looking forward to browse all the styles and anatomy vids too. Fantastic.
@ Jilayne Jones...
The best time to do your practice is in the morning on an empty stomach otherwise allow yourself two-three hours after eating before you practice. Note: there are some asana that are suitable for doing after eating that add in digestion. I hope this helps :0)
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