A place to share the love of yoga, discuss all aspects of your practice and to learn from each other!
Latest Activity: Jan 24
Started by Kirby789. Last reply by Patricia H Jul 12, 2014.
Started by Jase Apr 10, 2014.
Started by Mary Mattes. Last reply by Windlord Mar 12, 2014.
Hi there! I'm a yogi and lover of meditation! I saw this group and wanted to join to stay inspired a connected to all the beautiful vegan/raw/healthy spirits out there that listen to and love their body!
RIP BKS. Thanks for notifying me Naprapa. A great man whose life's work I am deeply grateful for - may he rest and live on in mind.
R.I.P. BKS Iyengar
Hi Yogis and Yoginis!! I just noticed this group and had to join! This is a combination of my favourite things: raw food and yoga!! Love it!
Just started reading Guru Iyengar's Light on yoga, its amazing I decided to read it while walking around the park earlier. It is amazing to me how the universe works, it mentions the Bhagavad Gita several times which coincidently was given to me earlier this year by a vedic monk. Pretty Amazing =)
Dear Yogis, I am currently in Mysore, India (practicing with Sheshadri) and I wonder if anyone of you is here also? :)
Hey Raw Yogis, I've just set up a new youtube channel and web site rawandcookedvegan.com and I want to interview as many vegans as I can. I want to go into your bio and your transition and what you're doing now. Contact me via 30Bad or via firstname.lastname@example.org it doesn't matter how long you've been raw or vegan, I just want to get the info up there and your experience will help others. We'll do skype videos. Let me know and thank you all for this revolution, Paul
Beautiful stuff. That's great she learned on her own, just listen to your body. What you want to explore is muscular activation while you are stretching. It is often thought that yoga is passive stretching but over time this approach can screw up ligaments. Learn to have the muscles gently activated while you are stretching them.
Paul, thank you, I will try Rodney Yee, thank you for your recommendation! On of my friend went to India and he took a video of one girl in the beach. She was practicing a yoga, and didnt mind somebody make a movie. He uploaded this video to youtube and many people found her. She is russian girl. I contacted her and found that she learn yoga at home, she practiced alone at home with different kind of videos. This is very inspired me, I thought its not possible without a teacher to do yoga ;) This is a video of her in the beach: http://youtu.be/YOkt9tQVvWQ
Tonya, Try Rodney Yee. He has some AM and PM yoga dvds that are very accessible. He comes from an Iyengar background but works the poses into a nice flow. He used to be a Ballet dancer and I think that influences his approach. He's gone a bit crazy on the marketing but he does put out some good stuff. Another excellent book which doesn't go into poses so much but gives a brilliant view of how to approach yoga is, Awakening the Spine by Vanda Scaravelli. Have fun in Japan and don't worry about doing your own practice. Just get on the mat and start exploring.
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