30 Bananas a Day!

Hey everyone-

What is your favorite routine in the morning? Does you have a goal each morning, for example a full body check to search out sore areas; freshen up the alignment; stretching; a flow sequence that just wakes you up, etc.?

Since learning that coffee really does not agree with the new me - however organic fair-traded or ristretto it is - yoga in the morning has been such a wonderful way to begin the day. Coupled with a big jar of water I can't find a better combination. Now I seek diversity. Let's hear your routine!

Views: 254

Replies to This Discussion

After some water I start yoga classes (mostly moderate and intermediate level and more that 60min) from Myyogaonline. You can choose different levels, duration and styles (I love diversity too). The routine I end with tai chi, the 24 forms. Sometimes add or vary with the 8 pieces of brocade qigong series (simple but great), or get the rebounder.

It's easy to get used to exercise before breakfast. Exercise is the first thing I crave for :) Then a green banansmoothie.

During wintertimes the exercise bike is another option. 

The dry brushing I did for a while, will be taking that up again, coz it's great! thnx Maite ;)

 

Thanks gals! Sita, great resource, I'd never seen that site before. Seems to be the 30bad of yoga. Awesome!
:) If you want to work hard, I can recommend David Magone's PranaVayu yoga program (on the MYO website) for the whole week. I can't do all the poses (like twisted side crow on one arm), but you can experience progress in general, so what you can't do (yet) is not that frustrating. Good luck!

I've been looking for good tips on yoga. Will check out your suggestion.Thanks

Depends on if I have a work/family crisis in the morning these days....

 

I try to do 1 hour of Vipassana meditation every morning.

Afterwards, if I'm lucky, afterwards I can do 15-30 minutes of yoga/qi gong before showering.

 

Lately I've taken to the 15 minute Short Form in David Swenson's Ashtanga Yoga:

  • Sun Salutation A, 3-5 rounds
  • Sun Salutation B, 3-5 rounds
  • Paschimottanasana
  • Marichyasana C
  • Navasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Padmasana
  • Savasana

Then my fruits!!!!!

wow you can do all 7 postures, plus 6 - 10 sun salutations in 15 mins?

I am trying to learn how to do yoga properly I started out with the Wii but there are very few poses on there and I've done most of them and I get bored because there's not a real person with me while I'm doing it and I get lonely. is there anyone that lives in MD that would be willing to do yoga in the park or something?

RSS

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Profile IconCo Babylip, Chloe Carlson, Medusastraw and 3 more joined 30 Bananas a Day!
45 minutes ago
Haven Raye replied to Jessica's discussion Chronic illness (lyme disease?) help!! any advice?
49 minutes ago
Haven Raye commented on Lee Price's video
1 hour ago
Haven Raye replied to Fruit Babe's discussion Sinusitis and expensive surgery! Help!!
1 hour ago
Haven Raye replied to Fruit Babe's discussion Sinusitis and expensive surgery! Help!!
1 hour ago
RawVeganGamer posted a discussion
6 hours ago
Fruit Babe replied to andrea knight's discussion los angeles, ca (hollywood)
9 hours ago
Fruit Babe replied to Fruit Babe's discussion Sinusitis and expensive surgery! Help!!
9 hours ago
Alicia and Άλς are now friends
10 hours ago
cliff heidelberg posted videos
11 hours ago
Katie Kookaburra posted a video
11 hours ago
Wippe posted a video

Easy & Simple Raw Vegan Salad Dressing (OIL FREE)

Good salad needs a good salad dressing to complete the deliciousness that is a good salad! Salad without good and healthy salad dressing ain't salad at all. ...
11 hours ago
Sun Fruit Dan posted a video

FRUIT HAUL AND SWIMMING POOL FUN - Vlog #9

What a lovely day we had full of organic fruit shopping in Chiang Mai, Thailand! Lots of cycling, swimming at a natural salt pool and much more fun in the tropics! Living the dream. Get free health tips and more to achieve the health and life you…
11 hours ago
Lee Price posted a video

Follow Your Passion ~ Make Your Passion Your Job!

Follow your passion, never give up! Life will always test you, but if you work smart you can take full control of your passions and your hobbies. Never let other people discourage you from doing what you love. If you improve your skills you can…
11 hours ago
Tai Tai replied to Lilymoo's discussion HCLFRV but unhealthy ?? + Bloated.
12 hours ago
Alex Curtis-Slep commented on Isabella B's blog post Hey
13 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service