30 Bananas a Day!

Perhaps you all can help me!

I tried Ashtanga yoga at my gym and just love it. I feel great for the rest of the day. I am really interested in advancing. I want to start a daily practice. I can take classes most days at my gym. However, what can I do at home when I can't make it to classes... Youtube vids? Websites? I als have netflix too. Any help would be greatly appreciated.

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Thank you Poodle doodle doo!

 

Yes, I did a myyogaonline class again this morning (every day), this time Asthtanga Yoga Flow with Nico Luce.

One of my many favorites, the class has a nice pace.

Thanks for the tip on yoga handstands Poodle D. :) that's exactly what I need, I'll check it out. There are good preps on MYO too, but variety is always good.

Namaste

Learn from the master Jois for free on YouTube at https://www.youtube.com/watch?v=aUgtMaAZzW0

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