30 Bananas a Day!

Raw recipes. Have any? Please Add

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Raw recipes. Have any? Please Add

This is a group dedicated to members exchanging raw recipes. Of course, monoeating is best for health and digestion, but having a recipe every now and then is fine for a break. If you have any recipes, feel free to add them.

Members: 939
Latest Activity: Aug 19

Discussion Forum

Quinoa Chickpea Veggie Burgers

Started by Katelynn Tamiel Aug 16. 0 Replies

I'm so glad that my friend introduced me to this recipe, because these are sooooo good! Only three ingredients, and if you want spice them up how you like. These are so simple to make and don't take…Continue

Need some raw, savory inspiration?

Started by cecilie malene Aug 16. 0 Replies

Hi everyone!Because I struggled with a lot of cravings when I first went raw, I created a low fat raw, savory recipe book dedicated to people who are going through the same. These recipes helped me…Continue

Tags: recipes, savory, abundance, Raw

What is the most tasteful recipe of sauce / soup / salad dressing you ever tried with fruit +vegetable-fruit only?

Started by I'm 100% RAW:) and frugivore.. Last reply by cecilie malene Aug 16. 5 Replies

What is the most tasteful recipe of  sauce / soup / salad dressing you ever tried with fruit only(every kind of fruit including vegetable-fruit) only as the ingredients?    No fat fruit...We need to…Continue

Best Salad Dressings

Started by Sophie Black Aug 15. 0 Replies

What are people's favourite low fat salad dressings?I love mango dates with some courgette to thicken it up!I did a blog post explaining a salad dressing formula to  help create new recipes, check it…Continue

Raw marinara?!?

Started by Laura. Last reply by MistyRaw May 8. 17 Replies

Hi guys. I'm desperate to find a good raw marinara. I've tried sooo many and can't seem to find one I like. Does anyone have any recipes for a really good tomato based pasta sauce? Something maybe…Continue

Zucchini "Rice"

Started by Sophia S. Last reply by Sophia S Feb 28. 3 Replies

I love Tabouli salad, so i replaced the Bulgar with finely diced zucchini and the texture was great! It can also be used to replace rice.My Tabouli salad had only 3 ingredients: 1 medium zucchini,…Continue

Comment Wall

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Comment by Celia C (Ana) on February 6, 2012 at 4:51am

Discovered a really nice smoothie for those who dont like bananas. Just blend mangos with raspberries, with ice. LOVELY!

Comment by Helen on February 5, 2012 at 6:49pm

@Barbara Try zucchini noodles with tomato sauce, you can add raw corn and red sweet pepper or whatever you like in it.

Comment by Barbara A Mason on February 5, 2012 at 5:10am

Hi! I am in the beginning of the beginning here. I am eating the fruit. However Yes, I am now wondering what else can I have.  I am drinking the smoothies. I like savory sometimes more than sweet. I am avoiding salt. If any one has any savory dishes they like. I would love to see some. 

Comment by ali8un on January 27, 2012 at 9:09pm

Scored a big bag of passionfruit at the organic fruit shop so.....just enjoyed a big bowl of banana and passionfruit icecream - with extra passionfruit on top :D

Comment by SoulSparkled on January 20, 2012 at 10:02pm
Comment by Lauren on December 25, 2011 at 10:40am
@ saba Dates with bananas add water if needed :-)
Comment by Celia C (Ana) on December 25, 2011 at 5:25am

Amazing smoothie - mostly mango, OJ, passion fruit juice and ice blended.

Comment by Shekinah Love on December 16, 2011 at 10:11pm

I once made a super yummy smoothie out of a durian, some rose geranium leaves, and the flesh of a young coconut, and a few dates. SUPER delicious!!!

Comment by Celia C (Ana) on December 12, 2011 at 5:19am

My fav smoothie is:

10 x ripe bananas

1 huge mango (if not 2 small)

1 x passion fruit

600ml water

 

Comment by Sunny on December 7, 2011 at 11:51am

raw Cookies

Variations limited to your imagination

Base Frozen Banana ice cream and add whatever you desire

Ginger Snap Cookies

8 Frozen organic bananas

2" piece or raw organic ginger minced

Optional organic raisins to decorate before dehydrating

Optional organic cinnamon powder. I haven't tried this but plan to.

Mince the ginger first then add the frozen bananas into a food processor. Let it sit at room temp for a few minutes to help out the food processor motor.

Blend into "Ice Cream" eat as is or Scoop out onto teflex sheets or parchment paper and press down to about 1/2 inch thickness. Then put into the food hydrator at 140 for 1-2 hours then reduce to the heat to 110. When dry to the touch flip over and continue drying until desired crispness.

In Florida with my TSM dehrador it takes about 19 hours to flip and then another 2-3+ hours to crisp to my desired taste. Less for chewy cookies more for "snaps". I forgot about a tray when doing multiple recipes and one tray left in over two days and really crispy and delicious.

Variations

Pina Colada Cookies

6-8 Frozen Bananas

2 rings of fresh pineapple 1/2 in thick

Handful of fresh coconut

Blend in food processor and dehydrate according to the above directions

Chocolate Raisin Cookies

8 Frozen Bananas

Raw Cacao to taste I used about 2 TBS

Blend in food processor

scoop on a teflex sheet

Add 2-3 raisins pushing down into the batter.

Banana Goji Berry Cookies

8 Frozen organic bananas

1/4 cup soaked organic goji berries

blend in food processor and dehydrate as above.

I decided to skip the frozen banana step and put 10 pounds of room temp banana ginger puree scooped into cookie shapes as above but I got fruit leather instead of individual cookies. That is the background of the "Thanksgiving Turkey" my friend Yamah helped me create at our dinner. The round ones in top were frozen banana cookies.

I got my inspiration from this website but changed it around a bit.

http://www.rawfreedomcommunity.info/forum/showthread.php?t=3184

 

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