30 Bananas a Day!

Raw recipes. Have any? Please Add


Raw recipes. Have any? Please Add

This is a group dedicated to members exchanging raw recipes. Of course, monoeating is best for health and digestion, but having a recipe every now and then is fine for a break. If you have any recipes, feel free to add them.

Members: 932
Latest Activity: Aug 8

Discussion Forum

Best Vegetti Recipes

Started by Fruityliving Apr 27, 2015. 0 Replies

www.fruityliving.comI love my new spiralizer kitchen gadget the…Continue

Tags: spiralizer, vegetti, recipes, Zoodle

Raw Vegan Banana Cinnamon Rolls

Started by Robert K Jan 16, 2015. 0 Replies

Hey everyone!I know a lot of people LOVE this recipe so I thought it'd be a good idea to share it here as well.Cinnamon Rolls are an awesome treat, and they're even better when they are low fat, raw,…Continue

Tags: vegan, desserts, bun, roll, cinnamon

Quinoa Chickpea Veggie Burgers

Started by Katelynn Tamiel Aug 16, 2014. 0 Replies

I'm so glad that my friend introduced me to this recipe, because these are sooooo good! Only three ingredients, and if you want spice them up how you like. These are so simple to make and don't take…Continue

What is the most tasteful recipe of sauce / soup / salad dressing you ever tried with fruit +vegetable-fruit only?

Started by I'm 100% RAW:) and frugivore.. Last reply by cecilie malene Aug 16, 2014. 5 Replies

What is the most tasteful recipe of  sauce / soup / salad dressing you ever tried with fruit only(every kind of fruit including vegetable-fruit) only as the ingredients?    No fat fruit...We need to…Continue

Best Salad Dressings

Started by Sophie Black Aug 15, 2014. 0 Replies

What are people's favourite low fat salad dressings?I love mango dates with some courgette to thicken it up!I did a blog post explaining a salad dressing formula to  help create new recipes, check it…Continue

Raw marinara?!?

Started by Laura. Last reply by MistyRaw May 8, 2014. 17 Replies

Hi guys. I'm desperate to find a good raw marinara. I've tried sooo many and can't seem to find one I like. Does anyone have any recipes for a really good tomato based pasta sauce? Something maybe…Continue

Comment Wall


You need to be a member of Raw recipes. Have any? Please Add to add comments!

Comment by Lauren on December 25, 2011 at 10:40am
@ saba Dates with bananas add water if needed :-)
Comment by Celia C (Ana) on December 25, 2011 at 5:25am

Amazing smoothie - mostly mango, OJ, passion fruit juice and ice blended.

Comment by Shekinah Love on December 16, 2011 at 10:11pm

I once made a super yummy smoothie out of a durian, some rose geranium leaves, and the flesh of a young coconut, and a few dates. SUPER delicious!!!

Comment by Celia C (Ana) on December 12, 2011 at 5:19am

My fav smoothie is:

10 x ripe bananas

1 huge mango (if not 2 small)

1 x passion fruit

600ml water


Comment by Sunny on December 7, 2011 at 11:51am

raw Cookies

Variations limited to your imagination

Base Frozen Banana ice cream and add whatever you desire

Ginger Snap Cookies

8 Frozen organic bananas

2" piece or raw organic ginger minced

Optional organic raisins to decorate before dehydrating

Optional organic cinnamon powder. I haven't tried this but plan to.

Mince the ginger first then add the frozen bananas into a food processor. Let it sit at room temp for a few minutes to help out the food processor motor.

Blend into "Ice Cream" eat as is or Scoop out onto teflex sheets or parchment paper and press down to about 1/2 inch thickness. Then put into the food hydrator at 140 for 1-2 hours then reduce to the heat to 110. When dry to the touch flip over and continue drying until desired crispness.

In Florida with my TSM dehrador it takes about 19 hours to flip and then another 2-3+ hours to crisp to my desired taste. Less for chewy cookies more for "snaps". I forgot about a tray when doing multiple recipes and one tray left in over two days and really crispy and delicious.


Pina Colada Cookies

6-8 Frozen Bananas

2 rings of fresh pineapple 1/2 in thick

Handful of fresh coconut

Blend in food processor and dehydrate according to the above directions

Chocolate Raisin Cookies

8 Frozen Bananas

Raw Cacao to taste I used about 2 TBS

Blend in food processor

scoop on a teflex sheet

Add 2-3 raisins pushing down into the batter.

Banana Goji Berry Cookies

8 Frozen organic bananas

1/4 cup soaked organic goji berries

blend in food processor and dehydrate as above.

I decided to skip the frozen banana step and put 10 pounds of room temp banana ginger puree scooped into cookie shapes as above but I got fruit leather instead of individual cookies. That is the background of the "Thanksgiving Turkey" my friend Yamah helped me create at our dinner. The round ones in top were frozen banana cookies.

I got my inspiration from this website but changed it around a bit.


Comment by Teri L on November 15, 2011 at 4:24am

Check out my new post: Low Fat Raw Vegan Thanksgiving & Christmas Recipe Ideas Part 1: Low Fat Raw Vegan Thanksgiving & Christmas Recipe Ideas Part 1

I also have lots of other tasty 811 recipes on my blog: http://terileventhalsblog.blogspot.com/p/80-10-10-recipes.html

Comment by Lauren on October 28, 2011 at 11:32pm


Try celery. It adds a bit of salinity to the shake (and water as celery is pretty juicy). Add water if you want the consistency to be less thick.

Comment by Emilee on October 28, 2011 at 5:54pm

I love bananas now that I am attempting LFRV but I'm so addicted to adding unsweetened soymilk to frozen bananas in the blender cuz I love the way it makes it like a shake and tones down the sweetness. Does anyone have any suggestions for a healthier alternative until I get over my "shake" obsession?  my other option would probably be almond milk which I realize is fatty. Thanks soo much!!

Comment by FruitMonster on September 17, 2011 at 12:56pm

All of my green smoothie recipes can be found here:




All of my raw juice recipes can be found here:




Thanks all for sharing, I look forward to trying all of your recipes!



Comment by Tabassum on August 15, 2011 at 11:02am

Hi everyone!

This is my first recipe post that I'm adding to this group. I wanted to share a great smoothie to help break up mucus in the chest if anyone ever has this problem. This is the problem that I had this morning. (I'm still in the detox phase.) Let me know what you think! Sorry about the foto, I have no idea how to rotate it.

Cleansing Fig Smoothie (1300 cal. smoothie)

(Figs are great for dissolving mucus according to Dr. Arnold Ehret and are one of his top 3 foods for dissolving mucus. They also have a gentle laxative effect, so bear that in mind. This recipe was inspired from a similiar recipe in the Raw Food Real World book)


*6 frozen bananas, roughly chopped (my blender is obviously not a Vitamix :)  )

*3 pitted medjool dates, soaked

*10 medium figs without the skin

*a few sprinkles of cinnamon

 *a pinch or two of gr. vanilla bean ( I wish I had this on hand)

*500 ml of filtered water or more depending upon the consistency you want.


-Add all the above ingredients to the blender and blend until smooth. Enjoy!



Members (930)


30BaD Search

Latest Activity

OrganicMark posted a status
"Here's The 30 Seconds After The Last Debate That CNN Would Rather You Didn't See #peace #truth #love #light #now http://bit.ly/2dNKNjF"
54 minutes ago
Dana Williams replied to Tyler Gabriel Williams's discussion Richmond VA frugivores UNITE!!
1 hour ago
Profile IconDana Williams and Alex M joined 30 Bananas a Day!
1 hour ago
firstname lastname commented on Jill Andersen's blog post Peanut Butter
1 hour ago
OrganicMark posted a status
""​Walk"​ RV Intension Tuesday October 25, 2016 #evolution #awakening #peace #truth #love #light #now http://bit.ly/2dFHtZL"
2 hours ago
Jacob Jones replied to Amanda Giorno's discussion HELP - my caffeine addiction
2 hours ago
OrganicMark posted a status
"Report: Votes Switched From Trump to Hillary in Texas #evolution #awakening #peace #truth #love #light #now http://bit.ly/2e7oW4o"
2 hours ago
Jill Andersen posted a status
"Having my first smoothy with dates and bananas together YUM!!"
2 hours ago
OrganicMark posted a status
"Voter Fraud Proof - 18 Million Invalid Registration & 2 Million Are Dead - Donald Trump - Lou Dobbs #truth #light #now http://bit.ly/2eoAIgi"
3 hours ago
OrganicMark posted a status
"ALERT: Do NOT Use Voting Machines Owned By George Soros – HERE’S HOW YOU CAN TELL #peace #truth #love #light #now http://bit.ly/2eG33vj"
3 hours ago
OrganicMark posted a status
"Concern Grows Over Soros-Linked Voting Machines #evolution #awakening #peace #truth #love #light #now http://bit.ly/2eMI7Sa"
3 hours ago
OrganicMark posted a status
""​Incredible" Republic Intel Update - October 24, 2016 #evolution #awakening #peace #truth #love #light #now http://bit.ly/2dFIyvF"
3 hours ago
Jill Andersen posted a blog post
5 hours ago
Ali Washington posted a blog post
5 hours ago
OrganicMark posted a status
"Mainstream Media Squirming For Being Called Out On Their Decades of Lies #evolution #peace #truth #love #light #now http://bit.ly/2ezO49j"
17 hours ago
OrganicMark posted a status
""​Incredible" Republic Intel Update - October 24, 2016 #evolution #awakening #peace #truth #love #light #now http://bit.ly/2dE4nQQ"
19 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service