Hey guys -
So for about two years I've been on the raw food "gourmet" diet and about 10 days ago I switched to the LFRV lifestyle. On the other diet I was consuming around 1100 calories a day. Now, trying to hit 2500 calories is fun! I like not depriving myself of food, however today I got on the scale and i've gained 7 pounds!
I know the body takes time to transition. I also know that Freelee said NOT to weigh yourself, but I wanted to make sure that this works for me. I switched because I stopped loosing weight the other way and had a goal to loose 10 lbs, now that goal is up to 17 lbs, and I'm quite frustrated.
Does anyone have any advice? Has this happened to anyone else? I'm doing it 100% no cheating. PLEASE HELP.
I am actually having the same problem when reading Dr Graham and then listening to Freelee... I feel somewhat concerned and confused... I want to succeed on this lifestyle and to be the best i can be... but after weight gain and skin erruptions, my skin feeling sore on the stomache... i am worried if i am doing something wrong with my own calorie intake? :-( Please help... i am 153 cm and weigh 41.4 kg according to Dr Graham, I should be eating about 910 plus 240 which adds up to 1150??... And i am currently stuffing myself with almost 3000 cal.... So again HELP!!