I'm concerned about the not-so-distant future. The rainy season has started and in general my current environment makes me uncomfortable socially. I live with SAD eaters and I have to shield a 3 yr. old from that, as well as artificial fragrances, lots of drinking and cigarette smoke. I'm also only about 2 mos. postpartum(pregnancy) and I didn't real heal up like I should've... I need to establish a routine for prevention, but I'm not sure where to start.