Spiritus |ˈspiritəs| noun
Latin term for breath, often used figuratively to mean spirit.
A group where we can share our pranayama techniques to raise our spirits. Because oxygen is the highest biological imperative, whether or not one plans on burning the carbs of 30 bananas. Like right now... you're on a computer. Are you breathing deep?
Latest Activity: Dec 7
Does anyone from the group or people you know have a set breathing routine? If so I'd be keen to know what it is and any other info (e.g. philosophy, how long you have been doing it, benefits,…Continue