30 Bananas a Day!



Spiritus |ˈspiritəsnoun 
Latin term for breathoften used figuratively to mean spirit.

A group where we can share our pranayama techniques to raise our spirits. Because oxygen is the highest biological imperative, whether or not one plans on burning the carbs of 30 bananas. Like right now... you're on a computer. Are you breathing deep?

Members: 81
Latest Activity: Jan 31

Discussion Forum

Daily breathing routine.

Started by noelle kells. Last reply by cody snakemon Jul 20, 2013. 5 Replies

Does anyone from the group or people you know have a set breathing routine?  If so I'd be keen to know what it is and any other info (e.g. philosophy, how long you have been doing it, benefits,…Continue

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Comment by carine martine on January 22, 2014 at 12:07am

thanks 4 the invite great group !!

Comment by Laurie E (Figgie) on August 13, 2013 at 7:23am

I am new (just a couple of weeks) to Kundalini yoga and I am in love.  I feel soooo amazing afterwards.  :)

Comment by cody snakemon on July 20, 2013 at 1:05pm

the breathe is in everywhere :)

Comment by Sunny on April 1, 2012 at 11:41am

I have had some mystical experiences breathing the qi gong 9 breath technique. http://www.youtube.com/watch?v=1vzkUUSoGuo&list=FLNKDMe2kkq0kC0...


Lately I have become aware of my shallow breathing and I hear an inner voice say "BREATHE" and I naturally start breathing deeper.

Comment by Kalee Chandra on February 26, 2012 at 12:27am

Hope to garnish insights from this discussion for as I become aware of my breathing I become conscious

Comment by B'jaia Ben-Avari on February 6, 2012 at 7:04am

Looking forward to learning more and sharing.

Comment by noelle kells on February 2, 2012 at 7:24am

I have also found that Breatheology, the Art of Conscious Breathing by Stig Avall Severinsen extremely helpful.  He's hardcore but presents it with a very user friendly writing style.

Comment by noelle kells on February 1, 2012 at 7:59am

Has anyone here utilized free diving techniques to improve their lung capacity?  I did a first stage course called "no bubbles" a few years ago and it was great way to safely push beyond your comfort zone.  They forbid hyperventilation(leads to shallow water blackouts) and they focus on improving the muscles involved in breathing.  It was good for me, the only thing I didn't like is that they were mouth breathers.

Anybody else have a similar experience?  Oh yea and my first ever timed breath hold was three and a half minutes static and 60 metres dynamic.  I thought that was pretty cool.

Comment by Daniela on February 1, 2012 at 5:16am

Thank you for the reminder!! Yes, i am breathing deep! Great idea to make this group!

Comment by noelle kells on February 1, 2012 at 4:40am

Everytime I open this site somebody has added something that amazes and inspires me.  I have just added Doulliard's techniques to my runs and have been doing Vinyasa Flow yoga for the past three months, utililizing the teachings of Seanne Corn and more recently Shiva Rea.  I am loving the energy, vitality and mental clarity.

As a newbie, I would love to meet like minded people who share my passion and can share their experiences so we can learn from each other,

Thank you so much for starting this group. 


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