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Training for Body building, Figure, and BIkini competition on the 80/10/10 diet


Training for Body building, Figure, and BIkini competition on the 80/10/10 diet

This group is open to anyone into fitness and competing who need tips, ideas, and support on training and diet on 80/10/10. Support is needed when it comes to this since many people think you cant get lean muscle on a low protein diet

Members: 91
Latest Activity: Aug 17

Discussion Forum

Struggling for muscle gains on 801010

Started by Zeus Loréz. Last reply by Zeus Loréz Dec 2, 2014. 4 Replies

Hi guysIm Zeus from Canary Islands, Spain.I've been living around Asia for the last 2 years (China, Thailand, Malaysia, Taiwan, Indonesia and Singapore) as my job requires to move every 3 or 4…Continue

Tags: Gains, 9055, Recovery, Weight, Triathlon

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Comment by Jamie on August 17, 2016 at 10:31pm

Hello! I am a fairly new vegan and I love going to the gym, excited about this journey. I really want to lean out but continue getting stronger. I go to the gym at least 5 days a week I lift weights then do about half hour of cardio starting with a 14 minute run and then go on the stairs for 20 minutes. I really like eating cooked carbs. Sometimes I find it hard to eat fruit all day until 4, for me its easier to eat a vegan bread or cereal and then have rice or pasta for the rest of the day with some fruit and veggies as snacks. Sometimes I participate in raw till 4, when I have enough fruit.

Any suggestions? I have started my vegan diet July 29 2016 , I have lost some weight it is coming off slowly.

Thanks! Super excited about the vegan lifestyle. 

Comment by iseeecovillage on July 13, 2015 at 7:53am

I've researched many dating sites, and for its many search capabilities and free communication, I say the best dating site in the whole world for bodybuilders and fitness and athletes who happen to follow the raw vegan or fruitarian lifestyle is http://www.veggiecommunity.org (free to communicate too!)

Comment by Jackson Foster on April 23, 2014 at 6:50am


Eating avocados and fatty plant based foods such as nuts (almonds, brazil, cashews) or seeds ALL depend one cardio activity and metabolism. I have a very normal metabolism, and at times when I was doing lots of cardio (cycling 70 or more miles a week) I had to eat 2 avocados a day and nuts with every meal in order to maintain my weight, and I was very thin, 5 percent body fat). 

Right now I am in a mass building phase, doing less cardio, and while I am eating lots of carbs, I am eating less fat and do not need it.

Avocados and fat do help to build muscle, but if your goal is to keep muscle and lean out, then I would limit avocado to 1/2 a day, do cardio 4 or more days a week, and you will lean out and maintain muscle assuming you are eating enough calories from planr based foods as well.

Comment by Elizabeth Marie on April 10, 2014 at 1:02pm

Hey everyone, haven't been on here in awhile. Sort of got caught up with the whole raw vegan lifestyle and lost sight of my weight loss goals. Meaning I got into the high fat side of things. I've kept the initial weight loss (10lbs) off but need to get serious again. Going back to mostly fruit smoothies and huge salads. For the avocado question, I usually use half a small avocado in my salad for my fat for the day, or some pine nuts. I feel my best when I carb up a ton and use very little fat! Looking for any support to keep me going. I am in competition with some friends who are doing it the normal high protein way with meat and dairy. I want to show them that us 801010'ers can rock it too! Would love to hear how all of your progress is going!

Comment by Dharani Jdanov on February 21, 2014 at 1:43am

how often do you eat avocados? 

I crave them a lot, but I am trying to lose weight and build muscle. Do you think one a day is ok, or is that too much fat? 

Comment by Irina Hill on January 20, 2014 at 1:50pm

I so happy I found this group! I am competing this May. Last time when I competed I followed standard body building diet. I found 80-10-10 in Summer 2013. Started following 80-10-10 in November. Now I need all the help possible to get in the competition shape.

If I can help somebody, that will make me only happier.

Comment by Justin Morgan on December 6, 2013 at 2:02am

If you haven't done so already I would recommend checking out Erin Moubray who is a WBFF pro bikini competitor that follows 80/10/10.  She has a facebook page, a profile at veganbodybuilding.com, and has done several interviews on youtube with Food & Sport (Doug Graham). 


Comment by CarrieAnn on December 5, 2013 at 9:32am

Hey Elizabeth!  Thanks for the post.  I am new to LFRV too and will be doing my first bikini competition in June.  I am looking for any advice as well.  :)

Comment by Elizabeth Marie on December 5, 2013 at 3:07am

Hey all, new to this diet/lifestyle, and training to compete in a bikini competition in the spring. Any advice would be GREAT!! 


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