30 Bananas a Day!

Training for Body building, Figure, and BIkini competition on the 80/10/10 diet

Information

Training for Body building, Figure, and BIkini competition on the 80/10/10 diet

This group is open to anyone into fitness and competing who need tips, ideas, and support on training and diet on 80/10/10. Support is needed when it comes to this since many people think you cant get lean muscle on a low protein diet

Members: 82
Latest Activity: Feb 20

Discussion Forum

Struggling for muscle gains on 801010

Started by Zeus Loréz. Last reply by Zeus Loréz Dec 2, 2014. 4 Replies

Hi guysIm Zeus from Canary Islands, Spain.I've been living around Asia for the last 2 years (China, Thailand, Malaysia, Taiwan, Indonesia and Singapore) as my job requires to move every 3 or 4…Continue

Tags: Gains, 9055, Recovery, Weight, Triathlon

Comment Wall

Comment

You need to be a member of Training for Body building, Figure, and BIkini competition on the 80/10/10 diet to add comments!

Comment by Jackson Foster on April 23, 2014 at 6:50am

Dharani,

Eating avocados and fatty plant based foods such as nuts (almonds, brazil, cashews) or seeds ALL depend one cardio activity and metabolism. I have a very normal metabolism, and at times when I was doing lots of cardio (cycling 70 or more miles a week) I had to eat 2 avocados a day and nuts with every meal in order to maintain my weight, and I was very thin, 5 percent body fat). 

Right now I am in a mass building phase, doing less cardio, and while I am eating lots of carbs, I am eating less fat and do not need it.

Avocados and fat do help to build muscle, but if your goal is to keep muscle and lean out, then I would limit avocado to 1/2 a day, do cardio 4 or more days a week, and you will lean out and maintain muscle assuming you are eating enough calories from planr based foods as well.

Comment by Elizabeth Marie on April 10, 2014 at 1:02pm

Hey everyone, haven't been on here in awhile. Sort of got caught up with the whole raw vegan lifestyle and lost sight of my weight loss goals. Meaning I got into the high fat side of things. I've kept the initial weight loss (10lbs) off but need to get serious again. Going back to mostly fruit smoothies and huge salads. For the avocado question, I usually use half a small avocado in my salad for my fat for the day, or some pine nuts. I feel my best when I carb up a ton and use very little fat! Looking for any support to keep me going. I am in competition with some friends who are doing it the normal high protein way with meat and dairy. I want to show them that us 801010'ers can rock it too! Would love to hear how all of your progress is going!

Comment by Dharani Jdanov on February 21, 2014 at 1:43am

how often do you eat avocados? 

I crave them a lot, but I am trying to lose weight and build muscle. Do you think one a day is ok, or is that too much fat? 

Comment by Irina Hill on January 20, 2014 at 1:50pm

I so happy I found this group! I am competing this May. Last time when I competed I followed standard body building diet. I found 80-10-10 in Summer 2013. Started following 80-10-10 in November. Now I need all the help possible to get in the competition shape.

If I can help somebody, that will make me only happier.

Comment by Justin Morgan on December 6, 2013 at 2:02am

If you haven't done so already I would recommend checking out Erin Moubray who is a WBFF pro bikini competitor that follows 80/10/10.  She has a facebook page, a profile at veganbodybuilding.com, and has done several interviews on youtube with Food & Sport (Doug Graham). 

https://www.facebook.com/pages/Erin-Moubray-WBFF-Athlete-Fitness-Nu...

Comment by CarrieAnn on December 5, 2013 at 9:32am

Hey Elizabeth!  Thanks for the post.  I am new to LFRV too and will be doing my first bikini competition in June.  I am looking for any advice as well.  :)

Comment by Elizabeth Marie on December 5, 2013 at 3:07am

Hey all, new to this diet/lifestyle, and training to compete in a bikini competition in the spring. Any advice would be GREAT!! 

 

Members (82)

 
 
 

30BaD Search

Freelee & Durianrider Blogs

         Durianriders Blog

            Freelee's Blog

Latest Activity

Jim Pilrose replied to Ciaran Birch's discussion Perfect time to eat fruit before afternoon interval session??
1 hour ago
Dr Joberry Sweet replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
1 hour ago
Profile IconKirsten MacKay, Crystal and June Beth joined 30 Bananas a Day!
1 hour ago
Gary High-Fruit replied to Jonathan Andersson's discussion High carb vegan diet promoted on Big Think! (1M subs)
2 hours ago
Sunshine Conkey joined TheBananaGirl's group
2 hours ago
Sunshine Conkey joined Bite Size Vegan's group
2 hours ago
Sean Eicher and Paul Kreitz are now friends
2 hours ago
Forest and Forest Donovan are now friends
2 hours ago
GardenGirl replied to GardenGirl's discussion MARCH AGAINST MONSANTO- GLOBAL PROTEST- May 23 2015
2 hours ago
GardenGirl replied to GardenGirl's discussion Hilarious Washington Post article: Meat eating and cooked food is what gave us our big brains
2 hours ago
Rosa and Neus Compañó Rodoreda are now friends
3 hours ago
Peter replied to MangoChick's discussion metabolism speeding up TOO MUCH? Help please
3 hours ago
RawFruitBasedLiving posted a blog post
4 hours ago
Carolina Antonia replied to Fruity Girl's discussion Is there any animal fat that is healthy?
4 hours ago
Emilee replied to BananaStatesofMurica! RAW OR DIE's discussion Hit by Car Cycling in USA, Various Injuries, Any Legal Advice?
4 hours ago
Herro World replied to Peter Csere's discussion Terra Frutis in Ecuador is looking for members!
4 hours ago

© 2015   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service