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Beginners in a fruitarian/raw vegan lifestyle

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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

Members: 2711
Latest Activity: 15 minutes ago

Great video by Kristina Carrillo-Bucaram with 10 all-important tips for beginners in an HCRV lifestyle!

30BaD note: juicing (without the pulp) is not ideal for most people, it's far better to eat the whole fruit. why?

 

Durianrider's Tips for Beginners

Discussion Forum

Overcoming Sweetness & Blood Sugar Spikes?

Started by Harmony Haven. Last reply by jojojnr 15 minutes ago. 3 Replies

Hello, new here.  Struggling a bit.I've been mostly raw with some cooked starches (rice spaghetti, potatoes) but not necessarily fruitarian, inspired at first by health and then conscious eating and…Continue

Ouch! My Tummy! Help!!!

Started by Jessica. Last reply by jojojnr 23 minutes ago. 4 Replies

Hi EveryoneToday is only my 3rd day of doing the fully raw LFHC vegan lifestyle, and I am experiencing really bad stomach cramps. The cramps started on day 1 and have continued, and last night I woke…Continue

first few days

Started by jojojnr 25 minutes ago. 0 Replies

Hey peeps, so this morning is my first day  of 80/10/10. Im planning on doing raw till 4 but i am not going to be too strict with it... just because of my history with food... just wanna see how i…Continue

Hair loss?

Started by Amy. Last reply by abi-abs 2 hours ago. 6 Replies

Since starting 30bd, high carb low fat some cooked vegan, I have been losing so much hair. From my head I must specify. With each brushing I am shocked at how much is left I'm my brush afterwards.…Continue

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Comment by Emily A Detwiler on August 6, 2011 at 5:11am
i so i am currently a vegan and i would love to change either to a fruitarian or raw vegan but i dont know where to start i have not read the 80 10 10 diet yet cause i have not bought it yet but anyway i was wondering if anyone had a good diet to start with that is pretty cheap i am in a family of 6 so i am hoping someone could come uup with something not to expensive please give me tips and ideas on transitioning and like what kinda of fruits should i be eating every day what are the best
Comment by Nicolette Barnes on August 6, 2011 at 4:51am

Is chronometer a lot different than FitDay? Because I don't get how people are coming up with such high calorie requirements. I am 5'5" and not active. My recommended daily calories (and this is pretty similar on all "calorie requirement calculators" online that I have tried all tell me about 1400. That is a long shot off of the 3000 so many people on here are talking about. I am curious as to why people here are aiming for so many calories? Does a person need more when just consuming raw fruits and veggies? I have actually heard the opposite, since you are getting more nutrients in the foods eaten in this form.

As for the apple thing - I have to say that I LOVE apples. For me they are important though because I live in freezing cold British Columbia, Canada, and we get about 3 weeks of warm weather a year - not enough to get much more tropical type fruits, and when we do get them in the summer, they can be really expensive. 

Comment by xxmazaxx on August 6, 2011 at 4:27am
i started out w/ a mango and kiwi smoothie w/ water...and a fruit salad during the day...me full...
Comment by Cathy Leonard on August 6, 2011 at 4:10am
Just started using Chronometer.  What an eye opener.  Just finished my lunch and only achieved 34% of my target.  I'm just not eating enough fruit and all the while I thought I was eating too much.  This is a great tool.
Comment by Clara Olsson on August 5, 2011 at 8:14pm
For breakfast today I had 5 mangos. That is ca 1000 calories. My plan is to eate much calories in the start of the day. And a big sallad in the eavning with mabye an avokado-tomato dressing at the eavning. My calorie intake of the day, around 3000-3500. What do you think of that people?? :D need support :)
Comment by Merry on August 5, 2011 at 10:10am

I agree with you Don...I grew up in Texas with the "apple a day" saying and used to love them. I now live in Mexico with an abundance of tropical fruits almost year-round and I rarely eat apples. I will, on occations, chop them and add them with greens in a salad. 

Comment by TheMicster on August 2, 2011 at 9:50am
Can I juice my greens? I don't much care for eating salads, or at least I haven't found a way I enjoy yet. I really liked ceasar salads before this.
Comment by connectwithnature on July 31, 2011 at 2:49am
Can someone tell me where I can find the book The 80 10 0 Diet?
Comment by Dovima on July 22, 2011 at 1:02am
Living in Oregon I get better quality apples than imported unripe tropical fruit- I love them and appreciate them throughout the fall and winter.
Comment by Hara Marshi on July 20, 2011 at 8:23am

Kateya, thanks for asking about apples, I have not desired to eat them, now I know why.

But I will also make some applesauce and that's the end.....thanks.

 

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