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Beginners in a fruitarian/raw vegan lifestyle

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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

Members: 3223
Latest Activity: Sep 2

 

Durianrider's Tips for Beginners

Discussion Forum

Consuming food is taking me so much time

Started by Lola Maria. Last reply by friendly guy Jul 30. 2 Replies

Hey there,I feel the best consuming fruit but I find that I need to eat soooo much of it to feel satisfied. I wanna be raw vegan but right now I just feel like it's unsustainable if I need to keep…Continue

Why am I gaining weight eating only fruits and vegetables?

Started by chryssa kasma. Last reply by Άλς Sep 9, 2016. 3 Replies

 I ate only 1000 kcal per day in the past three years...and basically proteins and no fruits...according to the dukan diet! When does my body starting to change ?  on I feel great with super super…Continue

Tummy Troubles!!

Started by Leah Brower. Last reply by Darka Jun 13, 2016. 1 Reply

Hi y'all!I've been high carb vegan for about a year and a half now, and I was vegetarian for 6 years prior. I have always had digestion problems and I came to this lifestyle seeking relief. At first…Continue

New and need help

Started by bdwyer1199. Last reply by Sue Biene Jun 5, 2016. 1 Reply

I read Raw til 4 and decided to give it a try. I am about 6 weeks in and decided to check my fasting blood sugar this morning after a 12 hour fast. My blood sugar was high for me with a reading of…Continue

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Comment by Drea on October 30, 2011 at 4:12am

CHECK THIS OUT::: How do I put this???-->>My sense of smell has INCREASED times -a-billion.  Maybe b/c I'm eating fruits and am being filled with 'sweet goodness' without any additives, salts, flavoring, etc...I could smell odors and cooked foods an ingredients placed in the food to the temth power.

~~I was working out in the park and someone was eating beef and rice and I could have choked.  I was sooo turned off my the gravy and flvoring, not because I looked at it...but b/c the smell it me so strong....

~I'm in my room watching the tube..and my sis brings in 1 chip, 1 CHIP...and I could smell the salt & vinegar to the 10th power on that chip!!!

**I'm gonna say ROCK on to the RAW goodness that i have been eating...perhaps I'm being truly turned away from cooked foods (and the flavoring, spices, etc....) ..

~~My strong sense of smell lets me know that...OH NO ...we don't want that...OH NO , something is wrong with that....

~When I'm out jogging, the odor from the car mufflers tear me to pieces...I have to hold my breath!!

 

***Well praise report is that I'm becoming more ALERT, more clear...more intune with my body, SOMETHING IS happening!!!..ANd I'm AMAZED!!!

 

~~So SALUTE to RAW FOODS and the transformations that take place..HEALTH ROCKS BABY!!!!!!!

 

** if you can relate to this , PLEASE comment...share share...this can't only be me!!!

Comment by KayCS on October 26, 2011 at 8:22am
Hello all!!!!! 5 days ago i crossed over from vegetarian to raw vegan. It has been the best jump I have ever done with diet. SOooOOO Im always looking for Quick raw recipes i can take to work...lunch & snack. Im making sure Im changing it up so i dont get bored with my food :). If you have any raw medium to low carb recipes for lunch please feel free to post on my wal....OOO yea and simplel!!!!! woooOO!!! ...sorry im just excited about my weight lose so far lol.
Comment by Nicolette Barnes on October 26, 2011 at 5:05am
What kinds of foods did you eat when you were away that lead you to feel this way? As much as I believe that the fresh organic fruits and veggies are the way to go - I can't say I feel any different when I eat some cooked veggies (no oil of course) or gluten-free grains. I have actually been eating air-popped popcorn these last few days and always feel a little nervous about it, but I actually feel better incorporating some of these foods into my diet. I just try to keep them to a minimal percentage of my diet. I am finding that I do better listening to my body than just forcing myself to abide by all the raw-food-rules. I mean what good is it to follow a "perfect diet plan" when your body doesn't function optimally on it?
Comment by ali8un on October 25, 2011 at 4:48pm
Am away from home and made the decision to not be pedantic about my diet whilst staying with other people. Starting to really feel it a week later. My mouth tastes disgusting, my tongue is white, I am waking in a sweat at night, I have a very uncomfortable tummy :( Time to give my body a break and more living food!
Comment by Emilee on October 16, 2011 at 6:43am
Sorry for all who got my message yesterday via email, just bacame a member and was actually trying to post my message on the wall. Nice to join ans look forward to communicating ;)
Comment by Drea on October 13, 2011 at 6:39am

I'm almost at a month...and I'm weighing whether to continue this journey or take it for the nutritional experience it has been:

"so how's it been....."


1. going to the bathroom more freqeuntly ( 4 times at night (BROKEN SLEEP)

  **more (boo-boo) as well...at times I felt like my stomach was so heavy!!!  I'm about up to hear with Bananas!!!

2.  Food craving/ addictions:  honestly mine are not bad!!!  I said I was giving up rice cakes..and I did for about 4-5 days!!!..Rice Cakes/ small pack Cashews ( i like to CRUNCH)....the only things out of the fruit norm...i would eat!!  I try to be anti-fat..so I won't buy avocado!!!

3.Honestly don't have more energy!!!  I feel sluggish often..but I still do my workouts best I could!

4. I'm always thinking about my next meal...like Ilive in the kkitchen...not cool!

5. Hooray for the added glow in my skin!!! Hooray for soaking up the sun when its out!!!

6. Kudos to learning Mono-meals...and better digestion

~~I try to eliminate weight loss or figure maintenance as a means to dive into fruits..asmuch as I look for better digestion...and finding a nutrition regimen that works for my body  type...I'm still turning front side back side in the mirror!!!!

7, ABS--nice and flat!!!

8. I'm up to at least 1800 calories..major jump from my early 876..mainly BANANAS!!!!

9. Guess what...I'm still supa hungry!!!  Eat MORE FRUIT!!!! ~~~been doing that!! --> ((No)) that makes me hungrier!!!  and then its 10pm....and I feel starved!!!  Not good!

10.  SO I'm weighing this in the balance of what I really want to do!!! Happy for have the exposure, but I'm listening to  my body...and it's telling me..oh-no, we need something else!!

 

**Won't run to get a burger..that's not the food of my choice....no is mash potatoes or pasta!!!  Love Raw food....Love eating fruit all day!!!  ( Honestly, not really....but the folks around me would never be able to guess that!!!

 

**We'll see!!!!!

Comment by PhoenixWay on October 11, 2011 at 12:04pm

Haha, funny how my passion is coming out here...a little like DR, no doubt.  FP seems like a nice-enough guy and a promoter of raw foods...but it just rubs me wrong when people criticize others and do the same thing.  He acts like his beliefs and principles are scientifically-verified.  The fact is, that science is used by people to prove what they want to prove.  Science is also still catching up to truth...and still lags behind in many respects.  So, if you want to follow the FP program, go ahead and follow him.  Otherwise, learn to follow yourself.  You'll be happier.  ;)

Comment by PhoenixWay on October 11, 2011 at 11:51am
My response to Patenaude?  Who made him the God of Knowledge?  Anyone who defers to "scientists and medical professionals" loses my respect, to a great degree.  Who has led America down the path of sickness and disease?  These same people he defers to.  Scientists and medical professionals, in large part, don't know crap about holistic, natural health, and especially about nutrition.  Further, FP clearly lacks a spiritual relationship with his food.  Thus, in his statement "Don’t tell me that when you blend your vegetables, or chew them aggressively in your month, that you’re not destroying that “life force” that they supposedly have" he is focusing on EITHER OR instead of BOTH AND.  When I eat the food, whatever it is BECOMES ME.  We merge in both a physical and spiritual sense.  The food gives me whatever it has...whether that's life and health or death and toxicity.  So, it absolutely matters how alive and healthy the food is when we eat it.  Of course, we all agree that the healthiest food is just off the vine, but he would have us believe that boiled grains or steamed veggies have the same nutritional value as a tomato or apple that's been sitting on a table for a few days, and still tastes fresh and delicious when we bite into it.  Another sad aspect I observed is this same lack of spiritual awareness or appreciation for animals.  So, what happens when we take an animal out of it's natural environment, put it in captivity, shoot it w/drugs and hormones and western "medicines" and keep it trapped and confined?  Then, we have the audacity to feed it food that it doesn't normally eat and make a scientific discovery that the animals PREFERS the new food?  Really?  Is that a fair test?  Are there any OTHER factors influencing this preference?  If I captured you and stuck you in a f***ing cage for months and started feeding you all sorts of crap, you'd probably change your diet, too.  All animals adapt to survive.  That's what we do.  FP clearly looks down on animals, condemning their lives as bad ones that we would never want.  Yes, there is competition.  Yes, there is predation.  Does that mean their lives are misery?  He's like the missionary who goes to a gorgeous, pristine wilderness, discovers a happy, healthy native people there, and proclaims, "Look at all these deprived people who don't have cell phones and TVs and modern MEDICINE!  Let's help them and change that!"  The most helpful part of his rant was about how humans have likely adapted physiologically in the 10's of thousands of years we've been cooking food.  No doubt...we clearly don't look like Neanderthals anymore.  Personally, I believe that mild heating (though not steaming or boiling or frying or baking above 118) depletes little of the food's value...but we must measure the gains of warmness against the loss of nutrition.  And finally, his comment that there is "no evidence" that steaming veggies or boiling rice creates toxins...is just a bit ignorant.  Cooking food changes the food...to something the body doesn't really recognize.  Anything in that category is a toxin.  So, not being one to "shove my ideas down other people's throats" (I get his point about raw vegan vigilantes), I simply ventured one man's opinion.  I hope you enjoy it.  Peace.
Comment by Eric Rivkin on October 11, 2011 at 11:16am

Question everything, rawbies. Review researched, balanced, common sense advice on a raw food diet by Fred Patenaude.....

http://www.fredericpatenaude.com/blog/?p=2036

Top 7 Bad Arguments in Favor of a Raw Food Diet

Is this reliable myth-busting scientifically verified information or not...

1  We need the enzymes in raw foods to help our digestion.

2. Raw foods is the diet of our “species”

3. We didnt adapt to cooked foods

4. We are the only animal on the planet who cooks food

5. All cooked food is “toxic”

6. There is lifeforce in raw foods that’s destroyed when you cook it 

7. The Bible Says we should eat raw

Comments anyone?

Comment by B'jaia Ben-Avari on October 11, 2011 at 3:02am
Lekoma, the video you put up is fantastic and provides some serious reflection on how we embrace and live life. Thank you.
 

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