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Beginners in a fruitarian/raw vegan lifestyle

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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

Members: 2967
Latest Activity: 2 hours ago

Great video by Kristina Carrillo-Bucaram with 10 all-important tips for beginners in an HCRV lifestyle!

30BaD note: juicing (without the pulp) is not ideal for most people, it's far better to eat the whole fruit. why?

 

Durianrider's Tips for Beginners

Discussion Forum

Strong Cravings

Started by Clear. Last reply by Clear 5 hours ago. 8 Replies

I am craving eggs of all things. This is unusual.Also i would normally have salt to help during heat.It is coming up to my period.Is there additional / different items to add in?Do i eat…Continue

Craving seafood so much!

Started by Rihanna Han. Last reply by Rihanna Han 6 hours ago. 3 Replies

I've been on this diet for at least a a week or 2 now, and i feel amazing! I have more energy and i can feel my body feeling refreshed and leaner. The PROBLEM is.. i have been craving seafood like…Continue

Tags: seafood, rawtill4

A Newbie's Cry for Help - No Weight Loss and Criticism from Peers

Started by Jade Stone. Last reply by Marina Mares 6 hours ago. 23 Replies

    So I'm a newbie... on the LFHC raw (till 4) vegan lifestyle train for the last 10 weeks.  My original goal was weight loss (I have 70lbs to lose), but have been loving all of the health benefits…Continue

Mono meal question!

Started by Summer Alvarez. Last reply by Scarlett Taylor 8 hours ago. 7 Replies

Hi everyone! I'm new here and right now I'm in the research phase so I'm reading up all I can before I take the plunge! I plan to start raw til 4 on Tuesday after I get home from a trip. Anyway, my…Continue

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Comment by John Jasper on October 9, 2011 at 6:43am

Nicolette, you've obviously got a sound head on your shoulders and with that you will succeed.  Your thinness probably means that most of your stored toxins have already been flushed but there will still be plenty of repair work to be done.

I've been transitioning for the last 2 years and am only now seeing a slight increase in weight from rock bottom.  It might be a temporary gain so I'm not celebrating just yet.  My system's had a good clear out and hopefully the process of breaking down the old stuff is now being exceeded by the slow buildup of healthy cells.  All that repair takes energy but that doesn't always mean you need to eat more.

In hindsight, without the benefit of this site and the 811 mindset, I'm sure that I was undereating a large part of the last 2 years but I never felt that I was.  I eat like a horse but was not eating horse-sized quantities of fruit but I always ate till I was satisfied or beyond with fruit (including nuts,) veggies and salads.  I suspect that my appetite was being diminished instinctively to allow the cleanup process to continue at good speed.

My only problem now is getting the fruit in fast enough so that my mealtimes don't join up :P

 

Comment by PhoenixWay on October 9, 2011 at 6:42am
I feel that everyone is on his/her own journey, and transition is reality.  Abrupt, radical changes to one's routine are stressful on mind and body.  I like to suggest the principle of addition.  Start adding good stuff, and you will be too full for the bad stuff.  For example, if you eat enough fruit during the day, you won't crave carbs before bed and break down and have something not so healthy.  Also, we have to moderate the detox effect so it's tolerable.  Some people are coming off of McDonald's, psychotropic or other prescription meds, processed and cooked foods, etc.  Let's avoid lecturing others about their own progress.  Our progress should only be measured against ourselves.  That being said..N, I think that 1300 cals/day may be too low...unless you're about 80 lbs and want to stay that way!  :)  Avoid fixating on the the number and check in w/your body.  If you're craving food at the end of the day, and esp. if you're already very thin, add more.  If you feel and look good, then what you're eating is fine.  If you feel and look "too thin" or "always hungry," eat more.  If you feel and look overweight and feel bloated and sluggish, eat less.  Hugs.
Comment by Nicolette Barnes on October 9, 2011 at 5:42am
Yes, I do believe the facts on how 100% raw will give the ultimate benefits, I just feel like I need to allow myself some time to get there. It's such a shame that the worst foods to buy conventional are typically the most expensive to begin with... but I try to get what I can organic. And, haha about the weaning off the cooked carbs being like going off a drug! I am doing both at the same time and it is a nightmare!! Been on an antidepressant for about 12 years and have made the decision that I am THROUGH with it!! No more - that I did cold turkey (I have tried a few times to go off it, both weaning down on dosages and cold turkey and it makes no diff.)
Comment by Nicolette Barnes on October 9, 2011 at 4:13am
Well, I still live at home with my mom, so throwing all that food away would not be a good idea, as she still eats it (and has no intention of going lfrv, or even vegetarian for that matter, and you can't force anything on anyone. Also, I feel like saying that going part way is not going at all is a pretty pessimistic statement to make. For instance if someone who struggles with money decides that they want to buy and eat organic but can't afford to do so with all foods, so chooses to buy all of the 'dirty dozen' in organic and buy the rest conventional, I would say that they are doing a huge benefit to their health, but you are saying that they might as well not buy any organic if they can only do so for those 12 items. I believe that each and every small step in the right direction is going to bring health benefits. I am going to continue on my journey towards complete lfrv, but don't want to kill myself in doing so... I mean, worry and anxiety itself is probably more toxic than a little cooked food, so if this is what is going to help me on this journey I think it is not such a bad thing.
Comment by Nicolette Barnes on October 9, 2011 at 3:56am
So, based on your article Don, I am getting enough calories at 1300... (I am definitely not active enough)
Comment by Don Purvis on October 8, 2011 at 4:08pm
Christy, I would also add that if you do feel the need to supplement to NEVER supplement blind. Get a blood test and see IF you're lacking anything at all first. Don't guess. But I would take Don B's advice on eating a variety of fruits first over some powder or pill. The fresher the better and more alive and more nutrients! And have fun with this! Eating isn't a chore; it's fun! :-)
Comment by Christy Stevens on October 8, 2011 at 1:46pm
Thanks for all your wisdom Don. I appreciate it :)
Comment by Christy Stevens on October 8, 2011 at 11:28am
im hoping i can slowly learn the trick of the trade and get to some farmers markets but for now im stuck with the expensive grocery store since im in a small town! thanks for answering back guys!
Comment by Nicolette Barnes on October 8, 2011 at 11:25am

Also, I'm thinking that if money is the issue, you would still be better off buying a few other fruits to eat each day as oposed to any supplements. Try doing your bulk with bananas and salads, but add in maybe a few pieces of other fruits too.Look for sales and you can get some good deals. For example, apples, at least where I live are in peak season, and I just saw a flyer add for 45 cents/lb (where a typical price for this apple is about $1.30/lb)

Also, just for clarification... when people talk about banana "island" or other fruit "islands" on this site, does that just mean that that is the only thing you are eating for a period of time? I can't seem to find where the term is explained... is it an Australian term?

Comment by RunSurfPrayRaw on October 8, 2011 at 11:17am

Christy

I think you will die from boredom not lack of nutrients, banana island is a lonely place beyond a few days ;-) Hopefully you can find some reasonable melon $5 watermelon goes a looonng way

 

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