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Beginners in a fruitarian/raw vegan lifestyle


Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

Members: 3198
Latest Activity: Nov 23


Durianrider's Tips for Beginners

Discussion Forum

Sore leg muscles. Any advice is welcome

Started by Robyn Cipollo. Last reply by Jeane Genie Oct 22. 3 Replies

I have only been on the Raw diet for a few days now and I am getting sore muscles or tingling sensation in my legs. Please help on how to get this resolved. I tried B-12 vitamins and not much luck…Continue

Candida!! Help!

Started by Leah Brower. Last reply by Gabrielle Sep 30. 4 Replies

Hi there folks,So I'm quite new to this lifestyle, only been Raw til 4 for about a month, and I have seen a lot of improvement. However, before coming to this lifestyle, I never had a yeast problem.…Continue

Help me start please!

Started by Shirnesse Goh. Last reply by Shirnesse Goh Sep 15. 2 Replies

Okay so i wanted to start rt4 2 days ago but i just cant get enough fruits in the day.At night, i go on a rice binge(about 6pm). Then i feel stuffed and i get a huge belly. After that, i will seek…Continue

Tags: beginner, start, starting, Help

Fruit allergies?

Started by Manta Raygun. Last reply by NICO MELON Sep 11. 6 Replies

I know someone who wants to do 80-10-10... But he is allergic to so many fruits!! Here is a list: bananas, watermelon, kiwi, cantaloupe, honeydew, coconut, pineapple, and uncertain what else. Is…Continue

Tags: allergies, newbie

Comment Wall


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Comment by Sunny on May 10, 2012 at 12:44pm

That is correct many bottled water companies sell you tap water. If it doesn't say it is purified and how it is purified it is tap water this includes spring water straight from the ground with all the impurities including antibiotics, hormones, and other pharmaceuticals if you live in the USA. The Berkey water filter takes out the flouride with a special filter. No electricity needed it is gravity fed and can even clean mud water if need be. I got mine from Lekoma. Plastic bottles leach toxins into the water especialy if you leave it is a hot car. It also fills our landfills. Lekoma also sells sports bottles with the filter in that you can refill anywhere.

Comment by Rosa Caballero on May 10, 2012 at 5:33am

I have already lost about 10 pounds in a month!!! Feeling great!! :)

Comment by Dewey Kenneth Rivkin Jr. on May 7, 2012 at 5:39am

I just started the all fruit diet on Tuesday, so it has been only 5 days. I am already down 7 pounds, while pigging out. Plus I feel fantastic, and it seems to be doing great things, for my skin as well.

Comment by Sinead McC on May 5, 2012 at 6:28am

hie sorry its been a while but im mammy so i dont always get time to blog, doing really well wired food cravins under control, weight still going down ,down 2 dress sizes yippiee, started runinng today so any tips would be much ablinged thanks guys

Comment by anabea on May 2, 2012 at 9:11pm

Yael - I am finally losing weight.  IT has taken months of transitioning.  I "needed" the cooked food for a while during this.  Now, when I do cooked, it is only a steamed vegetable.  But, getting here, for some reason, took a long time.  Maybe age, hormones, habits, damage.... (I am 47) I don't know.  But, I am finally almost 100% and feeling so much better and my body is releasing.  There is great wisdom here on this site and I have found it very helpful.  (Lekoma has been amazing - he is quite balanced and insightful!!  There have been others too)  What has struck me is that some get this from one day to the next and transition seemingly over night.  It didn't happen for me that way.  So, just hold on... there are so many ways of doing this.  I know the weight thing is very painful.  Try to eat as much sweet juicy fruit as you can.  Bring it with you everywhere so you are NEVER caught without food.  If you are craving, it means you are hungry.  Dieting has stifled that impulse.  So, it confused me in the beginning.  Now, I do what I am supposed to - I eat!

Comment by Yael Feit on May 2, 2012 at 5:46pm

OH NO. I have been like 75-100% depending. I guess thats the problem. Mara and Lekoma thanks so much... I will let you know!!

Comment by Rayla Sun Gazer on May 2, 2012 at 8:11am

I don't exercise and I'm losing.

Comment by Mara Cordova on May 2, 2012 at 7:29am

Yael, you'll lose that water and fruit weight going to the bathroom. :D

Comment by Mara Cordova on May 2, 2012 at 7:28am

Yael, no fear! You are working out every time you get up, and do what you gotta. Everything you do burns calories. Even SLEEPING burns calories. You need to drink more water, yes, and eat more fruit! I know it sounds counter to eat more to lose more- but think, the less fat you put in, the more of your fat you use. It just takes time. But every time you walk to the kitchen to get a banana, you're losing weight. :D

Comment by Yael Feit on May 2, 2012 at 7:24am

Mara-- so what you are saying is that I won't loose it until I start working out a lot and burn off everything that I ate??  Oh no! Nothing will work unless I work out? I need to drink more, yah??

Thanks so much for answering...


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