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Beginners in a fruitarian/raw vegan lifestyle

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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

Members: 3194
Latest Activity: Jan 14

 

Durianrider's Tips for Beginners

Discussion Forum

7 day Grocery list?

Started by Nika Nasser. Last reply by Nika Nasser Dec 9, 2015. 2 Replies

Hey guys, I'm on a budget and really want to properly start a 7 day rt4 plan. I've seen a lot of meal plans online but no actual grocery lists + quantities of food? If anyone can recommend a really…Continue

30 day challenge!

Started by Brazilian NanaGirl. Last reply by Brazilian NanaGirl Dec 8, 2015. 4 Replies

the hollydays are comming! for us that are just beginning this lifestyle is a hard time to stick to it, so any one want to be in a 30 days challeng with me so we can support each other? i'm on rt4…Continue

Tags: rt4, challenge, 30dayschallenge

Candida!! Help!

Started by Leah Brower. Last reply by Brazilian NanaGirl Dec 8, 2015. 5 Replies

Hi there folks,So I'm quite new to this lifestyle, only been Raw til 4 for about a month, and I have seen a lot of improvement. However, before coming to this lifestyle, I never had a yeast problem.…Continue

detox??? HELP!

Started by Nika Nasser. Last reply by Brazilian NanaGirl Dec 8, 2015. 1 Reply

Hey guys, its my second day of rt4,  and this morning did not go so well. I had a smoothie of  8 medjool dates, 2 oranges, 2 bananas, and 1 mango. As soon as I had a couple sips, I was bouncing with…Continue

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Comment by Jaiid the Singer on May 16, 2012 at 3:42pm

Hi Laura Beth! Glad to have you on board! I am still transitioning myself over to LFHCRV-Fruitarianism from Vegan which I am also relatively new to.. My partner is also doing the same :) The great thing about 30BAD is that it's global, so whatever time you need to get online and ask a question or cry for help there is always someone, somewhere that can help! WELCOME! J x 

Comment by Laura Beth Gibson on May 16, 2012 at 4:20am

Hi! Well, I went full on LFRV this past Saturday.  I didn't have a transition period, I just went for it.  I have literally no support at home, rather tons of opposition, and would love to have people to talk to and support me with it.  I'm glad to be here with all of you awesome people! 

Comment by Sunny on May 10, 2012 at 12:44pm

That is correct many bottled water companies sell you tap water. If it doesn't say it is purified and how it is purified it is tap water this includes spring water straight from the ground with all the impurities including antibiotics, hormones, and other pharmaceuticals if you live in the USA. The Berkey water filter takes out the flouride with a special filter. No electricity needed it is gravity fed and can even clean mud water if need be. I got mine from Lekoma. Plastic bottles leach toxins into the water especialy if you leave it is a hot car. It also fills our landfills. Lekoma also sells sports bottles with the filter in that you can refill anywhere.

Comment by Rosa Caballero on May 10, 2012 at 5:33am

I have already lost about 10 pounds in a month!!! Feeling great!! :)

Comment by Dewey Kenneth Rivkin Jr. on May 7, 2012 at 5:39am

I just started the all fruit diet on Tuesday, so it has been only 5 days. I am already down 7 pounds, while pigging out. Plus I feel fantastic, and it seems to be doing great things, for my skin as well.

Comment by Sinead McC on May 5, 2012 at 6:28am

hie sorry its been a while but im mammy so i dont always get time to blog, doing really well wired food cravins under control, weight still going down ,down 2 dress sizes yippiee, started runinng today so any tips would be much ablinged thanks guys

Comment by anabea on May 2, 2012 at 9:11pm

Yael - I am finally losing weight.  IT has taken months of transitioning.  I "needed" the cooked food for a while during this.  Now, when I do cooked, it is only a steamed vegetable.  But, getting here, for some reason, took a long time.  Maybe age, hormones, habits, damage.... (I am 47) I don't know.  But, I am finally almost 100% and feeling so much better and my body is releasing.  There is great wisdom here on this site and I have found it very helpful.  (Lekoma has been amazing - he is quite balanced and insightful!!  There have been others too)  What has struck me is that some get this from one day to the next and transition seemingly over night.  It didn't happen for me that way.  So, just hold on... there are so many ways of doing this.  I know the weight thing is very painful.  Try to eat as much sweet juicy fruit as you can.  Bring it with you everywhere so you are NEVER caught without food.  If you are craving, it means you are hungry.  Dieting has stifled that impulse.  So, it confused me in the beginning.  Now, I do what I am supposed to - I eat!

Comment by Yael Feit on May 2, 2012 at 5:46pm

OH NO. I have been like 75-100% depending. I guess thats the problem. Mara and Lekoma thanks so much... I will let you know!!

Comment by Rayla Sun Gazer on May 2, 2012 at 8:11am

I don't exercise and I'm losing.

Comment by Mara Cordova on May 2, 2012 at 7:29am

Yael, you'll lose that water and fruit weight going to the bathroom. :D

 

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