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Beginners in a fruitarian/raw vegan lifestyle

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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

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Durianrider's Tips for Beginners

Discussion Forum

A Newbie's Cry for Help - No Weight Loss and Criticism from Peers

Started by Jade Stone. Last reply by urosbr Sep 8. 27 Replies

    So I'm a newbie... on the LFHC raw (till 4) vegan lifestyle train for the last 10 weeks.  My original goal was weight loss (I have 70lbs to lose), but have been loving all of the health benefits…Continue

Low calories on certain days?

Started by KikiKooks. Last reply by KikiKooks Sep 1. 4 Replies

So I've been doing a RT4 style diet for a short time now. I'm starting to feel the desire to move more in the last day or two but haven't been exercising yet. So not active yet.I eat till I'm full…Continue

Tags: loss, weight, low, ratio, calories

IM NEW how to ease into this lifestyle

Started by chocolatey. Last reply by chocolatey Aug 31. 3 Replies

ive been loving and eating all sorts of animal products ever since i was born, but had just recently discovered that my body is intolerable of a bunch of food: dairy, eggs, gluten, yeast, soy just to…Continue

Juicing vs. Blending?

Started by Valheru. Last reply by Valheru Aug 22. 2 Replies

I keep hearing about Juicing in negative connotation but Freelee has blended drinks all the time. Is blending not juicing? Or is juicing just extracting the juices from fruits and not having the…Continue

Tags: blending, juicing

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Comment by Yael Feit on May 2, 2012 at 7:06am

Why am I gaining, not loosing?? What am I doing wrong??

Comment by Stephanie McClennon on May 2, 2012 at 4:54am

j. lyn, a lot of people are going to tell you exactly how many calories they think you need, but really your body is the only thing that can tell you how many calories you need. do you find yourself looking for more sweet (or non-sweet, like starchy) foods after a meal? eat until you're full and not craving any other foods.

Comment by sally on May 1, 2012 at 1:54pm

Martin, I just read your post where you said you read that it was advised to take salt pills on long runs...Maybe you should read Dr. Bragg's book, he did an experiment with young college students and he himself participated.  They did a long run across some desert and all those who took salt pills were dropping by the way side, (he was elderly when he did this) and he was the only one not taking them and he made it to the finish line.  The point is, make sure of your source and that you do your homework before making a suggestion for people doing long runs to take salt pills.  I haven't done much research on it myself, but would use caution in suggesting them.

Comment by Marina Rina on April 29, 2012 at 6:28pm
ive done master cleanse 10 day twice in one year. Did it for weight loss mostly. It was quite hard and addictive, coz you loose lots of weight in 10 days but end up putting it back on as quickly! I guess most of it was water weight! Drinking processed sugar (maple syrup) for 10 days is deff not great for you, especially now i found out its not raw and often has been boiled before getting to the shops! I havent try juicing yet but reckon its way better for you!
Comment by Scotty on April 28, 2012 at 10:12pm

I have been following 80/10/10 for 6 weeks now and find that when ever i get up to 15+ bananas in a day i develop really dry gooky mouth and pimples on the end and sides of my tongue and a really sore tummy (acidic feeling). I am careful only to eat ripe spotty bananas and am drinking 3 litres+ water a day. watery fruits done seems to be a problem but its hard to get the calories in with them like bananas and dates. Do you have any idea on what is causing this reaction?

Comment by Michael McKay-Fleming on April 28, 2012 at 8:23am

That's what I heard about the Master Cleanse, from some guru online, can't remember who. You'll cleanse and detox on 811, no need for a master cleanse.

Comment by John on April 28, 2012 at 6:27am

Get a good water filter, preferably ceramic.  They are the best.  Bottled water is a lot of hype that you don't need to pay for, and many have been found to be tap water.  It is also bottled in plastic.  You don't need it.

Comment by jimmy on April 27, 2012 at 11:12am

If you eat only low fat whole foods,especially sweet raw fruits,you can forget about getting too many calories,its more likely not getting enough so eat,eat,eat with a free mind.

Comment by Eva Christine on April 27, 2012 at 9:41am

what are some tips for not being afraid of so many calories?

Comment by Karen K on April 24, 2012 at 1:27pm

@Sunshine Diaz...congratulations...

 

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