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Beginners in a fruitarian/raw vegan lifestyle

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Beginners in a fruitarian/raw vegan lifestyle

I created this group for supporting each other during transformation to raw vegan lifestyle. Also here will be given some tips how to suceed in a fruitarian diet, whats the most comon mistakes made by raw food eaters and a lot of more usefull info.

Members: 2975
Latest Activity: 20 hours ago

Great video by Kristina Carrillo-Bucaram with 10 all-important tips for beginners in an HCRV lifestyle!

30BaD note: juicing (without the pulp) is not ideal for most people, it's far better to eat the whole fruit. why?

 

Durianrider's Tips for Beginners

Discussion Forum

Hair Falling Out

Started by Kierce Jill. Last reply by Kierce Jill yesterday. 8 Replies

Hey Newbies,I am almost in the middle of my 4th month of transition. I have been raw till 4, and one week ago I went 80/10/10 style since my little one is off visiting my parents. Things are going…Continue

Craving seafood so much!

Started by Rihanna Han. Last reply by Rihanna Han on Wednesday. 8 Replies

I've been on this diet for at least a a week or 2 now, and i feel amazing! I have more energy and i can feel my body feeling refreshed and leaner. The PROBLEM is.. i have been craving seafood like…Continue

Tags: seafood, rawtill4

Mono meal question!

Started by Summer Alvarez. Last reply by Summer Alvarez on Wednesday. 8 Replies

Hi everyone! I'm new here and right now I'm in the research phase so I'm reading up all I can before I take the plunge! I plan to start raw til 4 on Tuesday after I get home from a trip. Anyway, my…Continue

A Newbie's Cry for Help - No Weight Loss and Criticism from Peers

Started by Jade Stone. Last reply by Michelle Sweaney on Wednesday. 24 Replies

    So I'm a newbie... on the LFHC raw (till 4) vegan lifestyle train for the last 10 weeks.  My original goal was weight loss (I have 70lbs to lose), but have been loving all of the health benefits…Continue

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Comment by Eva Christine on April 27, 2012 at 9:41am

what are some tips for not being afraid of so many calories?

Comment by Karen K on April 24, 2012 at 1:27pm

@Sunshine Diaz...congratulations...

Comment by Sunshine Diaz on April 24, 2012 at 12:43pm

hi Everyone! on my 11th day on 80/10/10 :)

Comment by ThirdEyeGemini on April 24, 2012 at 5:08am

Has anyone done this yet? http://themastercleanse.org/

Comment by Annette on April 24, 2012 at 12:06am

Going to be be visiting my daughter in TX for about a mo and will have to buy water, was wondering which would be the best to buy. Or maybe just boil tap water not sure. Anyone have any suggestions, thanks.

Comment by Jaiid the Singer on April 23, 2012 at 10:18pm

Where is Tara George's post about being frustrated with having to cook for the rest of the family? Got the email  but can't find her post to reply!

To Tara, I have a similar dilemma, I am frequently at the lunch table filled with food, cooked or not. It's easy to stay vegan, but mostly everything put in front of me has olive oil on it! So I usually bring half a watermelon and start eating that with a spoon. It's SO Filling!!!!

Comment by frut_ariana on April 22, 2012 at 6:32am
I have 2 months 100% raw ... I started in November fruitarianism as my new lifestyle. I have been spectacular hand exercises I've noticed a lot more toned muscles. I is falling hair, but you see now I am going out again, so I'm not worried.
Comment by John on April 21, 2012 at 12:13am

Eating soil may be a way to increase intake of mineral and vitamin needs.  I wonder about B12.  http://abcnews.go.com/Health/Diet/story?id=1167623&page=1 

Comment by Dennis Hamilton on April 20, 2012 at 2:27am

My dentist uses a biopohotonic scanner   Does anyone know what this thing is?  Is it worthy?

Comment by Martin T on April 19, 2012 at 12:42am

Chris, great work!  You might want to also post this info in the Comments section of the Mercola article on http://articles.mercola.com/sites/articles/archive/2099/12/31/exces..., the article that correctly warns of the dangers of excess processed sugar consumption BUT unfortunately also, towards the end of the article, says we should limit our fruit intake because fruit is high in sugar.

The 2nd to last post is also interesting since it provides some scientific verification that there is at least some value in testing urine pH; the medical establishment would say that testing urine pH is useless because it should be acidic and the fact that it's acidic just means our bodies are properly eliminating acids in the urine, which is as it should be, but this research shows that there is a relationship between how acidic our urine is and how well we excrete acid ("in acidic urine, uric acid excretion is limited by more active reabsorption, compared with that in alkaline urine"), suggesting that there is a limit to how much acidity we can eliminate in our urine, validating the idea that we should be careful not to eat excessively acidic diets, and somewhat invalidating the idea that acidic diets are OK because we get rid of the acid anyway through our urine (because acidic urine causes "more active reabsorption" of uric acid in our bodies).

 

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