What is better, eating smaller meals throughout the day or 3-4 larger meals

Replies to This Discussion

Permalink Reply by Briggsy on April 16, 2012 at 7:17am

Thanks Mantika.  I will continue to listen to my body and continue to eat more frequently until I can ingest more calories per meal.  I appreciate your input.  :)

Permalink Reply by pedallinraw on April 16, 2012 at 5:06am

well you cant really eat to much fruit i dont think,just make sure your getting enough,experiment by how you feel after more bananas or dates,if your into walking,running,cycling you will soon know in a short time what you need to fuel your body,it will tell you!!!,drink plenty of water to,as harley says its fuel for life,what ever your upto,sat in an office,playing with your kids(if you have them),just life!!!,if your feeling grouchy eat more fuel your brain!!  :),also another thing is how regular you have bowel movements by how much and what your eating,different fruits have different affects,melons are very fast at getting to work etc..you will know.

Permalink Reply by Briggsy on April 16, 2012 at 10:57pm

The message is enough calories any way I can get them in (as long as they are LFRV) and hydration.  Simple and Clear.  Thank you!

Permalink Reply by Rawbert on April 16, 2012 at 2:54pm

Whatever it takes to get enough cals in.

3 meals or 6 doesn't matter.

If I don't eat every 2-4 hours I get shaky! :)

Permalink Reply by Briggsy on April 16, 2012 at 10:56pm

Thank you!  Luckily I work from home most days and it's no problem eating that frequently. Thank you for your comment.  I love this site for all the support and info.!