Hello, I've just started eating raw and mostly fruit. I love fruit but I don't think my teeth do and I already have sensitive and receding gums. If you have some tips on avoiding dental problems they're most welcome! :)
Don't use toothpastes with glycerin or abrasives on your teeth. Rinse with water after eating. Floss daily. Limit dried fruits and dehydrated foods.
Don't brush your teeth hard and use a soft brush.
If you eat dried fruit, soak it overnight before eating.
Pineapples makes my teeth sensitive, so I avoid them - is there a particular culprit for you? Perhaps I was eating unripe pineapple?
Thanks so much for your advice guys :) xx