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Beat the B12 Deficiency

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Beat the B12 Deficiency

I have been seeing a lot of B12 posts lately. Let's combine all that information into one space for everyone to see!

This group is for all of those who have had B12 Deficiency, have B12 deficiency, and/or are just interested in the topic.

Members: 151
Latest Activity: on Saturday

Discussion Forum

obtaining b 12 uk?

Started by Aiyana_rosel. Last reply by Aiyana_rosel on Saturday. 4 Replies

Hi,Although im having neurological symptoms the doctor I saw today wouldnt even test me for b 12 deficiency because my levels were on the lower end of normal a year ago. Has anyone in Uk had success…Continue

B12 drops

Started by Lydia du Plessis. Last reply by Lydia du Plessis Dec 4, 2013. 2 Replies

Hey guysHas anyone had success with overcoming B12 deficiency using drops under the tongue?I'm currently getting injections, but would like to keep other options in mind, and would also like to use…Continue

B12 and wheatgrass

Started by Seb. Last reply by Anthony Wilder Dec 1, 2013. 1 Reply

Hey guys,I was wondering if a shot of wheatgrass juice doesn't have enough B12 to sustain the level that you require? Instead of the pills or injectionsContinue

B12. Anything but Black and White

Started by Fiona J. Croft. Last reply by Sabine Nov 30, 2013. 12 Replies

O.k. Im just going to say it how I see it.Obviously, there is a need for this group because B12 is not a straight out black and white vitamin. In fact, it seems to be all the colours in between…Continue

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Comment by Dharani Jdanov on February 12, 2014 at 3:08am

Hi!

Which B12 type of complex/shots do you think would be the most beneficial? They are offered at a clinic in my town in Colorado. 

This is their site: http://www.b-12shotsofcolorado.com/


I have been a low fat vegan for about 7 months now, but my parents were vegetarian since they were kids so I have never eaten meat. I just started doing 80-10-10 about 2 months ago and i rarely eat cooked foods. 

I am trying to lose a body fat and build muscle. I have been exercising almost every day for at least an hour, sometimes twice a day running, lifting weights, and using gym equipment. I have not seen a huge difference so far, though I have definitely gotten stronger. I think I mostly have belly fat. Im currently on banana island. Im 160cm tall, about 48kg. I want to be strong, healthy with defined lean muscles like Freelee!

 

Comment by Linda K on November 26, 2013 at 12:02am

PLEASE check out the FAQ at B12d.org and join our B12 deficiency support group. https://www.facebook.com/groups/655423737818837/

It is seen in people on all food intakes, hence the book Could It Be B12?: An Epidemic of Misdiagnosis

Comment by FruitZombi on November 14, 2013 at 2:27pm

Hello! I'm new to this group and new to this site.

I just wanted to introduce myself and say hi.

Comment by Laurel Nessim on November 2, 2013 at 1:37pm

Thanks! I also just watched a video about how Spirulina might not be as clean as it should be...

Comment by Brad Ramsay on September 25, 2013 at 8:44am
Laurel, spirulina contains a b12 analog (not the vitamin we need but something similar), that may actually reduce our b12 levels if we take it. Check it out for yourself.

My position on the b12 issue is that we are supposed to make it ourselves with bacteria in our gut, but our poisoned food supply makes that very unlikely. However, some people's b12 levels actually go up on this diet
Comment by Laurel Nessim on September 25, 2013 at 2:50am

How about Spirulina? I heard that putting a teaspoon in your smoothie adds B12 and Iron?

Comment by Michaela on June 6, 2013 at 9:16am

does anyone here NOT supplement b12 and are not deficient?

Comment by Michaela on May 13, 2013 at 5:48am

wheres the best place to get a uMMA test? b12.com? and how do you do it?

Comment by pink lady Apple on August 5, 2012 at 10:32pm

hi there, is there a section describing in detail all the known and suspected b12 deficiency symptoms from the comonly known to the much more obscure?

I have searched the net and am yet to find. any link direction most welcom. thank you

Comment by Athena on May 5, 2012 at 4:51pm

To be on the safe side, I want to take a B12 dosage. Though it is very important to me that the b12 supplement doesn't have any wheat, gluten, salt or sweetener. I've been looking and looking, but haven't had any luck yet. If any of you know of any brands, that ship to Germany (preferably not costing a bomb), please let me know.

 

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