30 Bananas a Day!

Banana Islanders


Banana Islanders

A place for those that are doing, going to do or just simply interested in going on Banana Island.. A place for questions and answers.. Personal journeys.. Recipes.. Support.. Anything and everything that is banana related.

Website: http://arawconnection.ning.com/forum/topics/interested-in-banana-island-or
Location: All over..
Members: 625
Latest Activity: on Monday

Discussion Forum

First timer advice needed

Started by PeteyPete. Last reply by Rich Steels Jul 17. 2 Replies

Banana Island Diary

Started by Viva Lionheart. Last reply by Brad Ramsay Jul 4. 1 Reply

Comment Wall


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Comment by So Spiffy on January 16, 2014 at 3:22pm

@Cora in case you missed the link at the top of this group, there are several posts that cover the who/what/when/why/how of Banana Islands: http://www.30bananasaday.com/forum/topics/interested-in-banana-isla...

Generally, the idea is to eat only bananas, or if you feel you really need another, bananas + one other fruit. Otherwise, bananas + greens (for their important nutritional/mineral content).

Achieving the many possible benefits from BI is based upon the consumption of a single fruit which simplifies digestion and allows the body to devote more energy to the elimination of fat and toxins from the body. 

If you start adding in more ingredients, you won't be getting the intended benefits and instead are essentially just having typical multi-fruit smoothies, not doing Banana Island.

Comment by Brad Ramsay on January 16, 2014 at 2:42pm

If by other fruit you mean cukes or zucchini or maybe green pepper then yeah I suppose you could add in other fruits. I believe the idea of banana island is bananas and greens/non-sweet fruits. The bulk of bananas comes from calories-erp-you know what I mean :-P

Comment by ves lauder on January 16, 2014 at 11:42am

yes it is ridiculous an noone gets cussed for smoking . or drinking

Comment by Grizzly Bears on January 16, 2014 at 9:05am

When buying my first load of bananas the cashier was trying to tell me that she read that you shouldnt eat more than 1-2 bananas a day because the potassium will mess with your potassium: sodium ratios. I told her I already eat 10-15 a day and she looked like shed seen a ghost.

Comment by ves lauder on January 16, 2014 at 7:15am

I met a lady yesterday an she asked why so many nanas ? i told her they detox the body ,an she goes id get fat if i ate all those  bananas .    lol she ex[;ained because of all the fructose in them . my eyes rolled an i thought omg not another misguided soul, I told her all that is a myth its crap fruit is good an slimming

Comment by Christy on January 12, 2014 at 12:51pm
Me and the hubs r waiting for our bananas to rippen. Then we start. Any tips for a couple doing it together while still feed our 3 young boys vegan cooked? Thanks!
Comment by Katie on December 14, 2013 at 8:00am

I'm SO new to this... If any experienced Banana Islanders are out there and you have time, please respond with ANY info you have on it and/or your past experiences with this cleanse in general :)

Comment by Brad Ramsay on December 9, 2013 at 4:36pm

Hey Zsa,

I want to ask Harley or Freelee about this.

I was waiting till my bananas were practically rotten before eating them, drinking loads of water and they were still really constipating to me. My guess is that it's because they're picked so unripe, but that doesn't explain how so many people in North America seem to do great on bananas. I was thinking about trying to push through it on banana island until my system somehow acclimated to it, but I'm not sure if that even makes sense and I don't want to clog myself for no reason. I want a long-termer's thoughts

Comment by Scarlett Lindner on December 1, 2013 at 3:30am
Hey everyone! I have a question. I'm on day 63 of eating hclf 3000 calories a day. After day 12 on banana island, I noticed that I gained weight. I don't weigh myself, but I've had to buy new clothes. I'm coming to the end of the second month, keeping it hclf eating lots of fruit. I was wondering if anyone else had experienced this. I'm not as concerned about the weight gain anymore, but I am curious if anyone has gone through this, and what I should expect the upcoming months. Thanks everyone :)
Comment by Aleksandra Masalska-Skwira on November 16, 2013 at 1:51am

I am considering banana island but I have problems with bananas. They are too sweet for mi. I use to eat them blended with other fruits . Do you have the problem?


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