This is a group made for passionate ashtanga yogis! It is made to exchange tips, progress or anything related to the ashtanga practice
Latest Activity: Oct 13
Started by cecilie malene. Last reply by cecilie malene Dec 3, 2013.
Hi All I was introduced to astanga 1.5 year ago. I fell very much in love with it, but the path has not been easy since then. It has been on and off. I do not have a teacher that I feel inspired by,…Continue
Started by Durianwriter. Last reply by cecilie malene Apr 3, 2012.
Hello Yogis!I am looking to interview experienced yogis who have been following a raw food diet for 5+ years. For samples of inspirational raw food yogis, check out …Continue
Most favorite move lately:: sitting stomach circles 50x each side. Breathing deeply 50x in a row is a heart workout. Also, strengthens up, can you say agility?
Hellio Flexxers!One of my fave asanas lately is just sitting cross-legged, giving oneself a hug. Rockin' a little. Breathe Well
I've just started practicing Ashtanga.. although I've been a yoga teacher and practitioner for about ten years. I really believe that it's my path now... if anyone wants to touch base, Id love it if you added me as a friend!!
Hi all ashtanga yogis out there!
I want to share this link to you all who are thinking about how to eat when you are doing ashtanga. It is a vlog from a guy who practices and teaches ashtanga in Estonia: YogisVlog
There is lots of other stuff also in his vlog also, but at some point he decides to start to eat more fruits. I found his vlog very interesting and after watching it I decided to try 80/10/10 also. I hope you can find something interesting from those videos also.
cecilie malene, I would like to ask you if in the retreat not only they were open but did they also give you lots of ripe fruits and veggies to eat? Cause I used to love to go to yoga and meditation retreats and now on this lifestyle I was sadly concluding that things would get more complicated...
Do you remember the name of the retreat?
Thanks in advance
Oooh I love Kino!
Hi Cecilie, Thank you for the suggestion, looks very interesting. I see they do a 30 day retreat - sounds like heaven! I'll look into their retreat further :)
Hey lucid, I would go to the Koh Phangan yoga retreat on koh phangan. That was the place that introduced me to astanga and they were very open about my 811 lifestylechoice
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