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Ashtanga yogis

This is a group made for passionate ashtanga yogis! It is made to exchange tips, progress or anything related to the ashtanga practice

Members: 50
Latest Activity: on Friday

Discussion Forum

Finding Inspiration

Started by cecilie malene. Last reply by cecilie malene Dec 3, 2013. 9 Replies

Hi All I was introduced to astanga 1.5 year ago. I fell very much in love with it, but the path has not been easy since then.  It has been on and off. I do not have a teacher that I feel inspired by,…Continue

Long term Raw Ashtangis!

Started by Durianwriter. Last reply by cecilie malene Apr 3, 2012. 1 Reply

Hello Yogis!I am looking to interview experienced yogis who have been following a raw food diet for 5+ years. For samples of inspirational raw food yogis, check out …Continue

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Comment by h2om on January 15, 2014 at 11:06am

Most favorite move lately:: sitting stomach circles 50x each side.
Breathing deeply 50x in a row is a heart workout. 
Also, strengthens up, can you say agility? 

Comment by h2om on December 16, 2013 at 12:40pm

Hellio Flexxers!
One of my fave asanas lately is just sitting cross-legged, giving oneself a hug. Rockin' a little. 

Breathe Well

Comment by Inspire on December 2, 2013 at 5:25am

Hi Everyone!

I've just started practicing Ashtanga.. although I've been a yoga teacher and practitioner for about ten years. I really believe that it's my path now... if anyone wants to touch base, Id love it if you added me as a friend!!

Namaste

Comment by Fabioso on July 23, 2013 at 4:58pm

Hi all ashtanga yogis out there!

 

I want to share this link to you all who are thinking about how to eat when you are doing ashtanga. It is a vlog from a guy who practices and teaches ashtanga in Estonia: YogisVlog

 

There is lots of other stuff also in his vlog also, but at some point he decides to start to eat more fruits. I found his vlog very interesting and after watching it I decided to try 80/10/10 also. I hope you can find something interesting from those videos also.

Comment by Papaya on May 17, 2013 at 12:19pm

Hi all,

cecilie malene, I would like to ask you if in the retreat not only they were open but did they also give you lots of ripe fruits and veggies to eat? Cause I used to love to go to yoga and meditation retreats and now on this lifestyle I was sadly concluding that things would get more complicated...

Do you remember the name of the retreat?

Thanks in advance

Comment by cecilie malene on November 4, 2012 at 6:28pm

Oooh I love Kino! 

Comment by Daniela on May 5, 2012 at 1:19am

Comment by Daniela on May 5, 2012 at 1:14am

Comment by Lucid Catnaps on April 17, 2012 at 6:14am

Hi Cecilie, Thank you for the suggestion, looks very interesting. I see they do a 30 day retreat - sounds like heaven! I'll look into their retreat further :)

Comment by cecilie malene on April 17, 2012 at 5:10am

Hey lucid, I would go to the Koh Phangan yoga retreat on koh phangan. That was the place that introduced me to astanga and they were very open about my 811 lifestylechoice

 

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