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Comment by Angelika on June 25, 2012 at 11:12am Thank you, 7in1 ! I found some useful tools on that website, great link!
Comment by 7in1 on June 21, 2012 at 9:02pm Angelika, there is a web application on www.runnersworld.com that will generate a plan for your training for halfmarafon wich is calculated to your goal time and for the time lap you've got on hands. I dont have exact link, you can google it somehow
Comment by Angelika on June 21, 2012 at 7:49am Hello everyone! I am planning to leave my comfort zone and run my first halfmarathon end of september. I am running every second day and need 27 min/ 5 km. Working on it! Any advice/ literature tipps are very much appreciated. Thank you !
Rashida Chinue Blake commented on Andrew Dixon's blog post Fruit shakes causing unpleasantness...why?
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