30 Bananas a Day!


100 Squats a Day!

Website: http://www.100squatsaday.com
Location: Vancouver, CANADA
Members: 293
Latest Activity: on Tuesday

Discussion Forum

Big muscles on a female? advice please!

Started by Mar. Last reply by Heloise Apr 19. 3 Replies

Hey, just a quick question..Being a female, and haven't done super heavy weight training on my legs, is it possible that i could have big leg muscles??like.. i ALWAYS (even as a kid) thought/knew i…Continue

Tags: quads, muscle, thighs, squats

What have you bebefited from this challenge?

Started by Jordan Minter Mar 3. 0 Replies

I'm up for the challenge, gonna try to do this for at least a week to see how it makes me feel and see what benefits I get from it, Has your metabolism/energy levels skyrocketed? , have you shed a…Continue

Tags: Squat

Why 100 squats?

Started by Sky Diaz. Last reply by So Spiffy Jan 6. 1 Reply

What is the goal of doing 100 squats when doing 30 with heavy weights is more effective? Is this suppose to be an alternative form of cardio or somthing? Or is the goal losing weight in the…Continue

Am I just really weak or am I doing them wrong?

Started by Laura Marie. Last reply by Sky Diaz Jan 6. 14 Replies

I joined this group because I want to build strength and stability in my legs/abs, and also want to tone them.I must be really weak, but I can only do 50 squats at a time without plopping to the…Continue

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Comment by Yogiliz on August 5, 2014 at 5:38am
Yay.. nice group! I've been following firness blender on youtube! http://youtu.be/mGvzVjuY8SY This is a video where you perform 10 different types of squats of reps of 10 equalling 100 in under 9 mins. Loads of other great vids.
Comment by Brooke Schmidt on July 27, 2014 at 10:42am
Comment by Agata Catherine on July 18, 2014 at 9:18am
I started my 100 squats as soon as I found this group! How long has everyone been doing it for?
Comment by Melissa on April 13, 2014 at 10:48am

Since doing the 100/day, I can definitely feel a difference! My legs feel super strong now. :) I usually do them with my morning "water fast." So far, its been working for me!

Comment by Lil Green Coconut on March 30, 2014 at 9:54am

Hi guys i am on to day 19 today & i am feeling like giving up, i guess im getting bored & tired, any tips or suggestions? xoxo

Comment by Dann McNulty on February 11, 2014 at 2:24pm

Nasty winter here is keeping me inside, sounds perfect addition to my home routine when I can't get out.  I'm in.

Comment by Celine Riley Coma on February 4, 2014 at 6:04am

I'll definitely start with this today!

Comment by Mary on January 30, 2014 at 12:23am

Yeah Pak Choi!  Squats are perfect for busy Moms!

I was coming here to report that for the first time I did 100 squats all at once, before that had only done 50 at a time.  Then I saw your post - very inspiring!

Comment by Tara Nuru on January 28, 2014 at 10:00pm

Hello! I have been doing 100 squats per day for the last 2 months now, I have a 4 month old son so i dont get the chance to excercise that much as I am full time breastfeeding but I love doing this as he can sit in his bouncy chair and watch!! I also do 1 headstand eery day too to work my arms a bit, i try to do it for as long as i can about 3-4 mins!! 

Comment by Chris Nova on January 14, 2014 at 3:54pm

id say the biggest challenge is remembering to do em :P@cora Xina i guess u prob have a renewed respect for the guys at the gym doing 700lb+ leg presses? hehehe


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