30 Bananas a Day!


100 Squats a Day!

Website: http://www.100squatsaday.com
Location: Vancouver, CANADA
Members: 266
Latest Activity: 15 hours ago

Discussion Forum

Big muscles on a female? advice please!

Started by Mar. Last reply by Heloise 15 hours ago. 1 Reply

Hey, just a quick question..Being a female, and haven't done super heavy weight training on my legs, is it possible that i could have big leg muscles??like.. i ALWAYS (even as a kid) thought/knew i…Continue

Tags: quads, muscle, thighs, squats

What have you bebefited from this challenge?

Started by Jordan Minter Mar 3. 0 Replies

I'm up for the challenge, gonna try to do this for at least a week to see how it makes me feel and see what benefits I get from it, Has your metabolism/energy levels skyrocketed? , have you shed a…Continue

Tags: Squat

What level of sore muscles is normal?

Started by Cora Xina. Last reply by Isabel Powell Feb 20. 5 Replies

Hey everyone,I was so proud of myself managing the 100 squats at once on day one.On day two I had my problems, but I also was able to reach 100.But today, on day 3, I had so much problems to get out…Continue

Why 100 squats?

Started by Sky Diaz. Last reply by So Spiffy Jan 6. 1 Reply

What is the goal of doing 100 squats when doing 30 with heavy weights is more effective? Is this suppose to be an alternative form of cardio or somthing? Or is the goal losing weight in the…Continue

Comment Wall


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Comment by Melissa on Saturday

Since doing the 100/day, I can definitely feel a difference! My legs feel super strong now. :) I usually do them with my morning "water fast." So far, its been working for me!

Comment by Lil Green Coconut on March 30, 2014 at 9:54am

Hi guys i am on to day 19 today & i am feeling like giving up, i guess im getting bored & tired, any tips or suggestions? xoxo

Comment by Dann McNulty on February 11, 2014 at 2:24pm

Nasty winter here is keeping me inside, sounds perfect addition to my home routine when I can't get out.  I'm in.

Comment by Celine Riley Coma on February 4, 2014 at 6:04am

I'll definitely start with this today!

Comment by Mary TG on January 30, 2014 at 12:23am

Yeah Pak Choi!  Squats are perfect for busy Moms!

I was coming here to report that for the first time I did 100 squats all at once, before that had only done 50 at a time.  Then I saw your post - very inspiring!

Comment by Pak Choi on January 28, 2014 at 10:00pm

Hello! I have been doing 100 squats per day for the last 2 months now, I have a 4 month old son so i dont get the chance to excercise that much as I am full time breastfeeding but I love doing this as he can sit in his bouncy chair and watch!! I also do 1 headstand eery day too to work my arms a bit, i try to do it for as long as i can about 3-4 mins!! 

Comment by Chris Nova on January 14, 2014 at 3:54pm

id say the biggest challenge is remembering to do em :P@cora Xina i guess u prob have a renewed respect for the guys at the gym doing 700lb+ leg presses? hehehe

Comment by Jennifer Nichole on January 8, 2014 at 1:26pm

Day 3 and feeling great :) Doing 2 sets of 50 a day.

Comment by Tegan on January 5, 2014 at 7:35pm
Just joined group because I had a baby boy three months ago and I just want to start getting into shape, I want to be a healthy fit fun mummy!! Starting my 100 squats right now!!
Comment by Cora Xina on January 3, 2014 at 5:15pm

Hard breathing and with burning legs I can tell I just managed my first 100 squats ever. At the beginning I thought I wouldn't be able to do more than 30 or maybe 40, but after reaching 50 I was motivated to go on. Here's my loop:

Started with 5 regular squats, followed by 5 deep/intense squats. (2x)
After this I did 10 squats including a lifting leg (left/right)
Then again 5 regular and 5 deep. (2x)
Now again 10 squats including a lifting leg (this time front/back)
Followed by 15 intense and 15 regular squats.
And finished with 10 triple squats.

Do you think this loop is okay?


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